Concept2 Logbook | Log for Rick Bayko

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Tour de SkiErg	February 1–28
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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/13/20	53:46.8	12,041m	2:13.9	RowErg	PM----48rhr----108df----Warmup & 3 X 12' (4'r) @ 20-22-24spm & Cooldown	View workout
10/12/20	31:20.1	7,000m	2:14.2	RowErg	PM----46rhr----109df----S10MPS Blind----Recovery row UT2	View workout
10/12/20	35:23.1	7,676m	2:18.2	RowErg	AM----39rhr----110df----EFWarmup & 2000m (8:03.0) & Cooldown----Achy lower back, but tolerable	View workout
10/11/20	31:24.8	7,000m	2:14.6	RowErg	PM----48rhr----109df----S10MPS Blind----Recovery row after 15K OTW in the AM	View workout
10/10/20	31:54.2	7,000m	2:16.7	RowErg	AM----37rhr----108df---S10MPS Blind----Recovery row UT2	View workout
10/09/20	31:42.5	7,000m	2:15.8	RowErg	PM----45rhr----108df----S10MPS Blind----Recovery row.	View workout
10/08/20	1:01:38.7	13,870m	2:13.3	RowErg	AM----40rhr----108df----CRI Vets Workout----Warmup & 3 X 3500m (4'r) @ 22-24-26spm & Cooldown	View workout
10/07/20	46:36.3	10,450m	2:13.7	RowErg	AM----41rhr----107df----Warmup & 4702m (20:41.6) & 2000m (8:06.9) & Cooldown	View workout
10/06/20	53:18.1	11,843m	2:15.0	RowErg	PM----43rhr---108df---CRI Vets Workout----Warmup & 3 X 12' (4'r) @ 20-22-24spm & Cooldown	View workout
10/05/20	46:49.3	10,214m	2:17.5	RowErg	PM----46rhr----108df----CRI Vets Workout----Warmup & 3 X 10' (3;r) @ 18-20-22-24spm & Cooldown	View workout
10/05/20	45:51.0	10,173m	2:15.2	RowErg	AM----40rhr----108df----Warmup & 30' for C2CTC (6834m) & Cooldown. Fatigued legs, probably didn't eat enough yesterd…	View workout
10/04/20	36:11.6	8,182m	2:12.7	RowErg	PM----47rhr----108df----Warmup & 4702m (19:51.3) & Cooldown	View workout
10/03/20	44:25.1	9,946m	2:13.9	RowErg	AM----40rhr----108df----Warmup & 4702m (20:52.0) & 2000m (8:11.0) & Cooldown	View workout
10/02/20	55:51.4	12,315m	2:16.0	RowErg	PM----46rhr----107df----CRI Vets Workout----Warmup & 2X 20' (3'r) @ 18-20-22-24-26-24-22spm & Cooldown	View workout
10/01/20	1:01:09.0	13,744m	2:13.4	RowErg	PM----46rhr----107df----CRI Vets Workout----Warmup & 3 x 3500m (4'r) @ 22-24-26spm & Cooldown	View workout
09/30/20	37:19.8	8,380m	2:13.6	RowErg	PM----50rhr----106df----Warmup & 4702m (20:01.9) & Cooldown	View workout
09/29/20	40:49.3	8,972m	2:16.4	RowErg	PM----49rhr----107df----CRI Vets Workout-----Warmup & 2 X 12' (4'r) @20-22-24spm & Cooldown	View workout
09/28/20	36:37.5	8,162m	2:14.6	RowErg	PM----50rhr----107df----Warmup & 4702m (20:17.1) & Cooldown	View workout
09/28/20	44:52.3	9,929m	2:15.5	RowErg	AM----43rhr----108df----Warmup & 4702m (21:14.0) & 2000M (8:16.2) & Cooldown	View workout
09/27/20	36:18.8	8,032m	2:15.6	RowErg	PM----53rhr----108df----Warmup & 4702m (20:27.3) & Cooldown	View workout
09/26/20	44:46.2	9,814m	2:16.8	RowErg	AM----44rhr----108df----Warmup & 4702m (21:32.4) & 2000m (8:20.5) & Cooldown	View workout
09/25/20	36:05.0	7,906m	2:16.9	RowErg	PM----50rhr----108df----Warmup & 4702m (20:42.6) & Cooldown	View workout
09/24/20	35:56.5	7,749m	2:19.1	RowErg	PM----47rhr----108df--Warmup & 4702m (21:03.0) & Cooldown	View workout
09/23/20	44:02.3	9,404m	2:20.4	RowErg	AM----43rhr---107df----2 X 4702m (22:27.8 & 21:34.5), working on my faulty force curve. Man, have I ever lost a lot of fitness whil…	View workout
09/06/20	25:07.0	5,800m	2:09.9	RowErg		View workout