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Rick Bayko

Log

Date Workout Score Ave Comments Action
04/01/20 53:53.8 11,875m 2:16.1

AM----110df----CRI Vets workout----Warmup & 4 X 10' (2'r) @ 16-18-20-22spm & 18-20-22-24spm @ 128-141hr (UT1/AT) &…

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03/31/20 52:04.8 11,711m 2:13.4

AM----110df----CRI Vets workout----Warmup & 3 X 12' (2'r) @ 22-24 & 20-22 @ 133-140hr (UT1/AT) & Cooldown

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03/30/20 46:00.2 10,400m 2:12.7

AM----110df----CRI Vets workout----Warmup & 4 X 6' (3'r) @ 22-24-26 & 24-26-28spm @ 132-140-143-163hr (AT/TR/AN)

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03/29/20 44:23.9 9,800m 2:15.9

AM----110df----Warmup & 8K @ 20-21spm @ 115-128hr (UT1)

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03/28/20 38:49.0 8,327m 2:19.8

AM----110df----Power 10 video, Parts 2 (4887m) & 3 (3440m)

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03/27/20 41:35.2 9,200m 2:15.6

AM----108df----Recovery day, Warmup & 7K @ 21-22spm, 2.13.7 pace, 112-131hr

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03/26/20 57:50.3 12,986m 2:13.6

AM----110df----CRI Vets workout----Warmup & 5 X 9' (2'r) @ 18-20-18, 20-22-20, 22-24-22spm @ 127-142hr (UT1/AT)

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03/25/20 51:42.4 11,700m 2:12.5

AM----110df----CRI Vets workout-----Warmup & 4 X 2000m (3;r) @ 20-22-20 & 22-24-22 @ 2:09.7, 2:07.4, 2:08.7, 2:06.2 @ 134, 140, 1…

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03/24/20 47:20.5 10,690m 2:12.8

AM---110df----Warmup & CRI Vets workout of 2 X 19' (4'r) @ 20-22-24-26-24-22-20 @ 2:11.3 & 2:11.0 @ 137 & 140hr

…		 View workout
03/23/20 43:54.7 9,766m 2:14.8

AM----112df----Warmup & CRI Vets workout, 7-6-5-4-3-2-1' @ 20, 22, 24, 26, 28, 30, 32spm (1'paddle)-----134-163hr

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03/22/20 35:26.2 7,800m 2:16.2

AM 112df----Warmup & 6K @ 21spm @ 125-140hr (UT1)

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03/21/20 31:33.0 6,529m 2:24.9

Noon----111df----Power 10 video parts 1 & 2, after 6 days of wallowing in self-pity over the closing of the boathouse, suspension of…

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03/14/20 30:10.6 6,800m 2:13.1

AM----110df----Warmup & 5K @ 23-24spm

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03/13/20 30:01.0 6,485m 2:18.8

AM----110df----Power 10 Video Parts 3 (15:41) and 4 (14:20) Double Ladders

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03/12/20 53:00.0 11,673m 2:16.2

AM----110df---Warmup (EF) & CTC (4 X 4'/4'paddle) @ 1:56.7----31-34spm----141-171hr (TR)

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03/11/20 51:56.0 12,000m 2:09.8

AM----110df----CRI Vets-----Warmup & 4 X 2K (3'r) @ 20, 22, 20 SPM / 2:06.5 pace / 127-139 hr (AT) & Cooldown

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03/10/20 30:20.9 6,335m 2:23.7

AM----110df----Warmup & Power 10 Video, Part 2 (10-20-30-40-50-40-30-20-10 pyramid)

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03/09/20 56:47.6 12,668m 2:14.4

AM----CRI Vets---110df----Warmup & 30' @ 20, 20, 22,22,24,26spm @ 119-163-145hr (AT) & Cooldown

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03/08/20 47:17.6 10,800m 2:11.3

AM----111df----Warmup & 8K @ 24-25spm/113-130hr (UT1) & Cooldown

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03/07/20 24:10.5 5,500m 2:11.8

PM----110df----22-23spm----107-121hr (UT2)

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03/07/20 24:13.8 5,500m 2:12.1

109df----22-24spm----102-127-117hr UT2/UT1)----S10MPS Blind

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03/06/20 24:24.8 5,500m 2:13.1

PM----109df----21-24spm--94-120hr (UT2)----S10MPS Blind

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03/06/20 48:51.7 10,504m 2:19.5

AM----CRI Vets----110df----Warmup & 1K-750m-500m-250m-250m @ 1:57.4 -1:41.6 (1:51.5ave) & Cooldown

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03/05/20 1000m 3:36.7 1:48.3

AM----110df----36-42spm----134-178hr---World Rowing Virtual Indoor Sprints

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03/05/20 30:51.2 6,660m 2:18.9

AM----110df----Warmup & Cooldown

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