Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/20	37:54.0	8,016m	2:21.8	RowErg	AM----42rhr----115df----4 X 813m (6'p) @ 23-30spm @ 2:15.1 - 2:01.2 @ 116-141hr	View workout
12/19/20	1:05:00.0	13,539m	2:24.0	RowErg	AM----43rhr---115df----CRI Vets workout----Warmup & 3 X 15' (3'r) @ 18-20-22-24-26spm @ 2:24.6 -2:21.8 @ 131-141hr & Co…	View workout
12/18/20	29:24.3	10,000m	2:56.4	BikeErg	AM----50rhr----38df----69-72rpm----76-91hr----first workout in a week. Hopefully the start of a decent upswing in training.	View workout
12/10/20	10:00.0	2,111m	2:22.1	RowErg	Warmup only. Blah.	View workout
12/09/20	1:00:00.0	10,744m	2:47.5	RowErg	AM----48rhr----115df----CRI Vets Workout----Warmup & 2 X 20' (3'r) @ 18-20-22-20spm @ 2:19.9-2:18.8 @ 128hr (UT1) & Coo…	View workout
12/08/20	1:08:00.0	14,189m	2:23.7	RowErg	AM----38rhr----111df----CRI Vets Workout----Warmup & 2 X (12 X 1'on/1'paddle) 5'r @ 26-33spm @ 2:07.7 - 1:54.5 @ 105 -…	View workout
12/07/20	10000m	25:54.5	2:35.4	BikeErg	PM----54rhr----38df----80rpm----96-100hr	View workout
12/07/20	49:21.1	10,404m	2:22.3	RowErg	AM----36rhr----112df----Warmup & 2K @ 26-30spm @ 2:05.2 @ 121-161hr & Cooldown. Dialed it back a bit and felt much better.	View workout
12/06/20	200m	0:24.0	2:00.0	BikeErg	AM----40rhr----44rpm----HR to 103	View workout
12/06/20	21:31.2	8,000m	2:41.4	BikeErg	Warmup & Cooldown	View workout
12/05/20	37:21.0	7,859m	2:22.5	RowErg	AM----38rhr----111df----EF Warmup & failed 2K TT & Cooldown. Not ready for prime time.	View workout
12/04/20	4000m	9:10.5	2:17.6	BikeErg	PM----49rhr----38df----90rpm----HR to 115	View workout
12/04/20	10:29.2	3,600m	2:54.7	BikeErg	Warmup & Cooldown	View workout
12/04/20	40:00.0	8,715m	2:17.6	RowErg	AM----38rhr----112df----Warmup & 2 X 8' AT (4'r) @ 23spm @ 2:09:7-2:09.9 @ 129-131hr & Cooldown. Feeling much better<…	View workout
12/03/20	20000m	55:00.3	2:45.0	BikeErg	PM----50rhr----39df----75rpm----HR to 89	View workout
12/03/20	1:20:00.0	17,244m	2:19.1	RowErg	AM----40rhr----112df----CRI Vets Workout----Warmup & 3 X 20' (3;r) @ 18-20-22-20spm @ 2:18.7-2:17.6-2:16.6 @ 120-123-127hr (UT1)…	View workout
12/02/20	1:00	479m	2:05.2	BikeErg	PM----51rhr----38df----100rpm----HR to 113	View workout
12/02/20	20:34.2	7,100m	2:53.8	BikeErg	Warmup & Cooldown	View workout
12/02/20	1:16:00.0	15,920m	2:23.2	RowErg	AM----40rhr----111df----Warmup & 60' UT2 @ 16spm @ 2:23.0 @ 119hr & Cooldown	View workout
12/01/20	1:00:00	20,371m	2:56.7	BikeErg	PM----53rhr----38df----70rpm----HR to 87	View workout
12/01/20	38:00.0	8,451m	2:14.8	RowErg	AM----39rhr----110df----CRI Vets Workout----Warmup & 3 X 6' (6'r) @ 26-28-open spm @ 2:07.7 to 2:04.9 @ 133 to 156hr (TR) &…	View workout
11/30/20	500m	1:03.6	2:07.2	BikeErg	PM----52rhr---38d----100rpm----HR to 120	View workout
11/30/20	20:22.8	7,000m	2:54.6	BikeErg	PM----Warmup & Cooldown	View workout
11/30/20	50:00.0	10,654m	2:20.7	RowErg	AM----38rhr----114df----Warmup & 2 X 15'UT1 (4'r) @ 2:18.3 @ 19spm, HR 129-137 & Cooldown	View workout
11/29/20	20000m	56:30.4	2:49.5	BikeErg	AM----40rhr----39df----71-73rpm----HR to 88	View workout