Concept2 Logbook | Log for Rick Bayko

71,782,601

Lifetime Meters

3,923,257

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/16/21	21:03.7	8,000m	2:37.9	BikeErg	AM----45rhr----44df----75rpm----82-87hr	View workout
01/15/21	20000m	51:59.8	2:35.9	BikeErg	PM----46rhr----38df----80spm----81-93hr	View workout
01/15/21	22:18.2	8,000m	2:47.2	BikeErg	AM----44rhr----45df----70rpm----72-78hr	View workout
01/14/21	23:34.5	8,000m	2:56.8	BikeErg	AM----44rhr----38df----70rpm----64-75hr	View workout
01/12/21	12:57.0	2,580m	2:30.5	RowErg	Bailed out after lower back spasm.	View workout
01/11/21	44:02.2	9,000m	2:26.7	RowErg	AM----44rhr----115df----CRI Vets workout----2 X (10X 1'on/1'off) (5'r) & Cooldown	View workout
01/10/21	10000m	24:25.9	2:26.5	BikeErg	PM----55rhr----38df----85rpm----104-125hr	View workout
01/10/21	39:04.4	8,000m	2:26.5	RowErg	AM----45rhr----113df----15-16spm---100-125hr (UT2)	View workout
01/09/21	23:45.5	8,000m	2:58.1	BikeErg	PM----55rhr----38df----70rpm----81-86hr	View workout
01/09/21	32:44.8	7,000m	2:20.3	RowErg	AM----48rhr----113df---CRI Vets Workout----2 X 3500m (5'r) @ 22-24-26spm	View workout
01/08/21	1:00	506m	1:58.5	BikeErg	PM----54rhr----44df----100rpm----129hr	View workout
01/08/21	21:57.6	8,000m	2:44.7	BikeErg	Warmup & Cooldown	View workout
01/08/21	29:16.6	6,076m	2:24.5	RowErg	AM----48rhr----114rhr----Warmup & CTC & Cooldown	View workout
01/07/21	23:45.7	8,000m	2:58.2	BikeErg	PM----54rhr----38df----70rpm----81-90hr	View workout
01/07/21	24:00.0	5,259m	2:16.9	RowErg	AM----52rhr----114df----CRI Vets Workout, 2 X 12' (4'r) @ 20-22-24spm @ 134-154hr	View workout
01/06/21	500m	0:58.8	1:57.6	BikeErg	PM----56rhr----43df----100rpm----105-137hr	View workout
01/06/21	19:20.9	7,000m	2:45.8	BikeErg	Warmup & Cooldown	View workout
01/06/21	19:18.3	4,032m	2:23.6	RowErg	AM----46rhr----113df----January CTC	View workout
12/31/20	1:00:00	21,823m	2:44.9	BikeErg	PM----48rhr----38df----75rpm----95-110hr	View workout
12/23/20	30:00	11,613m	2:34.9	BikeErg	AM----50rhr----38df----80rpm----88-101hr	View workout
12/22/20	10:00.0	2,071m	2:24.8	RowErg	Warmup only----felt like crap	View workout
12/21/20	1000m	2:11.2	2:11.2	BikeErg	PM----48rhr----38df----95rpm----99-120hr	View workout
12/21/20	19:45.2	7,000m	2:49.3	BikeErg	Warmup & Cooldown	View workout
12/21/20	40:39.4	8,399m	2:25.2	RowErg	AM----41rhr----113hr----Warmup & 14 X 100m (1'p) @ 1:50.0 @ 33-36spm @ 120-136hr & Cooldown	View workout
12/20/20	22:55.9	8,000m	2:51.9	BikeErg	PM----58rhr----38df----69-76rpm----86-97hr	View workout