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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Rick Bayko

Log

Date Workout Score Ave Comments Action
06/27/20 6000m 25:17.0 2:06.4

19spm Strapless

 View workout
06/27/20 20:01.8 4,300m 2:19.7

AM----40rhr----107df----Warmup & Cooldown

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06/26/20 2000m 9:26.9 2:21.7 View workout
06/26/20 6x3:00/3:00r 4,606m 1:57.2 View workout
06/26/20 2300m 10:34.4 2:17.9 View workout
06/26/20 56:01.3 12,194m 2:17.8

AM----42rhr----109df----CRI Vets workout----Warmup & 6 X 3' (3'paddle) @ 30-32spm @ 126-141hr & Cooldown

 View workout
06/24/20 1:00:46.7 13,220m 2:17.9

AM----42rhr----106df----CRI Vets workout----Warmup & 3 X 15' (3'r) @ 18-20spm @ 109-129hr & Cooldown----Weary--maybe to…

 View workout
06/23/20 50:01.8 11,329m 2:12.4

AM----36rhr----109df----CRI Vets workout----Warmup & 2 X (15 X 40"on/20"paddle) @ 30+spm (5'r) & Cooldown

 View workout
06/22/20 1:05:25.4 14,576m 2:14.6

AM----37rhr----110df----CRI Vets workout----5 X 10' (2'r) @ 18-20-22-24spm @ 120-128hr & Cooldown

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06/21/20 30:00 6,959m 2:09.3

AM----110df----18spm Strapless

 View workout
06/21/20 20:05.1 4,300m 2:20.1

AM----38rhr----110df----Warmup & Cooldown

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06/20/20 10000m 44:02.3 2:12.1

AM----110df----17spm Strapless

 View workout
06/20/20 15:30.2 3,300m 2:20.9

AM----35rhr----110df----Warmup & Cooldown

 View workout
06/19/20 35:58.9 8,410m 2:08.3

AM----39rhr----109hr----CRI Vets workout----Warmup & 4 X 4' (4'r) @ 30-32-34spm @ 133-143hr & Cooldown

 View workout
06/18/20 57:18.4 12,743m 2:14.9

AM----36rhr----110df----CRI Vets workout----3 X 14' (3'r) @ 22-20-18-20-22spm @ 114-116hr & Cooldown

 View workout
06/17/20 1:05:27.2 14,494m 2:15.4

AM----38rhr----111df----CRI Vets workout----Warmup & 5 X 10' (2'r) @ 18-20-22-24spm @ 110-123hr & Cooldown

 View workout
06/16/20 50:01.4 10,985m 2:16.6

AM----37rhr----110df----Warmup & 2 X (15 X 30"on/30"paddle) 5'r @ 30+spm & Cooldown

 View workout
06/15/20 1:15:27.0 16,974m 2:13.3

AM----36rhr----111df----CRI Vets workout----Warmup & 3 X 20' (3'r) @ 18-20-22-24-26-24-22spm @ 117-126hr & Cooldown

…		 View workout
06/14/20 39:21.9 8,743m 2:15.0

AM----37rhr----111df----Warmup & CTC Challenge & Cooldown

 View workout
06/13/20 1:00:00 13,190m 2:16.4

AM----110df----16spm Strapless

 View workout
06/13/20 15:46.0 3,300m 2:23.3

AM----39rhr----110df----Warmup & Cooldown

 View workout
06/12/20 500m 1:59.1 1:59.1

AM----109df----22spm Strapless

 View workout
06/12/20 51:16.8 11,124m 2:18.2

AM----40rhr----109df----CRI Vets workout----Warmup & 6 X 3' (3'paddle) @ 30-30+spm @ 126-139hr & Cooldown

 View workout
06/11/20 1000m 4:01.3 2:00.6

AM----109df----21spm Strapless

 View workout
06/11/20 56:31.1 12,204m 2:18.9

AM----35rhr----109df----CRI Vets workout----Warmup & 4 X 10' (2'r) @ 18-20-22-24spm @ 115-124hr & cooldown

 View workout