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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Rick Bayko

Log

Date Workout Score Ave Comments Action
11/07/20 32:58.9 7,000m 2:21.3

AM----40rhr----109df----Capped at 16spm & 123hr, easyish to rest up for a long OTW row tomorrow.

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11/06/20 34:37.4 11,006m 3:08.7

PM----55rhr----37df----65-80rpm, HR to 88----Starting to break a sweat

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11/06/20 1:10:40.5 15,584m 2:16.0

AM----37rhr----110df----Warmup & 3 X 17' (4'r) @ 20spm @ 2:13.5. HR to 132 (UT1) & Cooldown

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11/05/20 34:18.7 10,000m 3:25.8

PM----57rhr----38df----60spm, HR to 80

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11/05/20 52:05.0 10,850m 2:24.0

AM----39----110df----Warmup & 4 X 1K (4'p) @ 2:03.0 @ 28spm (TR) & Cooldown

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11/04/20 31:00.0 9,139m 3:23.5

PM----55rhr----38df----60rpm, HR to 77.

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11/04/20 21097m 1:41:04.6 2:23.7

AM----41rhr----111df----Capped at 16spm and 123hr (UT2) to work on capillaries and mitochondria.

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11/03/20 23:57.7 8,400m 2:51.1

PM----54rhr----38df----Up to 75rpm and 94hr

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11/03/20 34:44.5 7,614m 2:16.8

AM----42rhr----109df----Warmup & 2K @ 21spm (2:10.9) & 1K @ 22spm (2:08.1) & 500m @ 23spm (2:03.1) & Cooldown. Felt hard…

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11/02/20 24:00.8 7,515m 3:11.7

PM----53rhr----37df----More baby steps, getting used to the new machine

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11/02/20 1:00:57.5 12,963m 2:21.0

AM----38rhr----108df----Warmup & 5K @ 20spm (2:12.9) & CTC (2:04.4) & Cooldown

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11/01/20 22:27.6 6,789m 3:18.4

PM----53rhr----37df----Still easy peasy, HR up to only 87.

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11/01/20 19:59.5 6,200m 3:13.4

AM----38df----Continuing the learning process. HR to 84

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10/31/20 16:51.3 5,000m 3:22.2

PM----38df----New toy for winter training, just getting the feel of it. HR only to 72

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10/15/20 32:54.0 7,000m 2:21.0

PM----46rhr----108df----S10MPS Blind----Feeling weary, maybe overdoing it a bit between the erg & OTW.

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10/14/20 33:15.3 7,130m 2:19.9

AM----42rhr----107df----Warmup & 2500m @ 20spm & Cooldown----pooped, weary legs.

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10/13/20 53:46.8 12,041m 2:13.9

PM----48rhr----108df----Warmup & 3 X 12' (4'r) @ 20-22-24spm & Cooldown

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10/12/20 31:20.1 7,000m 2:14.2

PM----46rhr----109df----S10MPS Blind----Recovery row UT2

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10/12/20 35:23.1 7,676m 2:18.2

AM----39rhr----110df----EFWarmup & 2000m (8:03.0) & Cooldown----Achy lower back, but tolerable

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10/11/20 31:24.8 7,000m 2:14.6

PM----48rhr----109df----S10MPS Blind----Recovery row after 15K OTW in the AM

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10/10/20 31:54.2 7,000m 2:16.7

AM----37rhr----108df---S10MPS Blind----Recovery row UT2

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10/09/20 31:42.5 7,000m 2:15.8

PM----45rhr----108df----S10MPS Blind----Recovery row.

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10/08/20 1:01:38.7 13,870m 2:13.3

AM----40rhr----108df----CRI Vets Workout----Warmup & 3 X 3500m (4'r) @ 22-24-26spm & Cooldown

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10/07/20 46:36.3 10,450m 2:13.7

AM----41rhr----107df----Warmup & 4702m (20:41.6) & 2000m (8:06.9) & Cooldown

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10/06/20 53:18.1 11,843m 2:15.0

PM----43rhr---108df---CRI Vets Workout----Warmup & 3 X 12' (4'r) @ 20-22-24spm & Cooldown

 View workout