Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/21	51:56.5	10,900m	2:22.9	RowErg	AM----41rhr----113df----Warmup & 6K for CTC @ 2:18.7 @ 17-22spm @ 97-122hr & Cooldown	View workout
03/01/21	25:49.6	10,000m	2:34.9	BikeErg	PM----46rhr----45df----76rpm----84-92-91hr	View workout
03/01/21	1000m	3:55.3	1:57.6	RowErg	AM----39rhr----112df----Time Trial w/Race Start software. 500m splits of 1:59.5-32spm-120hr/1:55.7-36spm-146hr. Rather sad compared to…	View workout
03/01/21	36:00.0	7,396m	2:26.0	RowErg	Warmup & Cooldown	View workout
02/28/21	25:59.7	10,000m	2:35.9	BikeErg	PM----50rhr----45df----75rpm----85-91-89hr	View workout
02/28/21	28:34.4	6,040m	2:21.9	RowErg	AM----40rhr----115df----17-18spm----88-116-110hr----Active rest	View workout
02/27/21	38:07.0	14,664m	2:35.9	BikeErg	PM----50rhr----45df----75rpm----87-95-92hr	View workout
02/27/21	1:50:27.0	22,747m	2:25.6	RowErg	AM----40rhr---115df----Warmup & Disappointing 2K TT for CRI Vets of 8:13.6 & Long Cooldown	View workout
02/26/21	38:06.9	14,664m	2:35.9	BikeErg	PM----46rhr----45df----75rpm----84-90-88hr	View workout
02/26/21	1:43:33.9	22,054m	2:20.8	RowErg	AM----41rhr----115df----Warmup & CTC 3 X 2K(5'r) @ 2:17.9 @ 17-18spm @ 112-119hr & 10K S10MPS Blind @ 2:18.3 @ 20-22spm @ 9…	View workout
02/25/21	1:13:14.6	26,640m	2:44.9	BikeErg	PM----51rhr----45df----71spm----82-84-83hr (a few spikes to as high as 119, but quickly returning to low 80s)	View workout
02/25/21	1:52:57.0	24,156m	2:20.2	RowErg	AM----38rhr----113df----Warmup & CTC 3 X 2K(5'r) @ 2:20.9 @ 17-18spm @ 105-125hr & CRI Vets workout 3 X 20'(3'r) @…	View workout
02/24/21	37:22.9	14,664m	2:32.9	BikeErg	PM----47rhr----45df----77rpm----89-95hr	View workout
02/24/21	1:11:54.0	14,859m	2:25.1	RowErg	AM----39rhr----113df----Warmup & CRI Vets workout 16 X 20"/40"p @ 36-39spm @ 1:51.1-1:45.2 @ 121-132hr & Long Cooldown.…	View workout
02/23/21	1:01:16.4	23,880m	2:33.9	BikeErg	PM----46rhr----45df----77rpm----87-95hr. A bit longer & faster than last Tuesday. Progress.	View workout
02/23/21	1:10:59.0	14,500m	2:26.8	RowErg	AM----39rhr----112df----Alternating 500s, negatively splitting from 2:27 to 2:15 (16-20spm) with a 2:32 (15-17spm) between. Longer &…	View workout
02/22/21	37:36.2	14,560m	2:34.9	BikeErg	PM----51rhr----45df----76rpm----85-123-95hr	View workout
02/22/21	1:01:39.9	13,104m	2:21.1	RowErg	AM----39rhr----115df----Warmup & 3 X 2K(5'r) @ 2:12.9 @ 19-20spm @ 120-125hr & cooldown	View workout
02/21/21	37:50.7	14,560m	2:35.9	BikeErg	PM----47rhr----45df----75rpm----88-93-91hr	View workout
02/21/21	1000m	4:00.3	2:00.1	RowErg	AM----40rhr----115df----26spm----100-146hr----Time Trial restricted to 26spm for CRI Military Vets	View workout
02/21/21	30:00.0	6,268m	2:23.5	RowErg	Warmup & Cooldown	View workout
02/20/21	33:28.3	12,800m	2:36.8	BikeErg	PM----47rhr----45df----75rpm----88-92-90hr	View workout
02/20/21	1:39:50.3	21,080m	2:22.0	RowErg	AM----37rhr----113df----Warmup & 3 X 2K(5'r) @ 2:15.9 @ 19-20spm @ 114-119 hr & Long Cooldown. 10% more than last Saturday…	View workout
02/19/21	32:14.0	12,320m	2:36.9	BikeErg	PM----47rhr----45df----75rpm----86-103-91hr	View workout
02/19/21	1:27:39.1	18,634m	2:21.1	RowErg	AM----38rhr----114df----Warmup & 3 X 2K(5'r) @ 2:18.9 @ 17-18spm @ 110-113hr & 7134m S10MPS Blind @ 2:17.2 & Cooldown.…	View workout