Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/08/21	1:36:00.0	20,763m	2:18.7	RowErg	AM----36rhr----110df----Warmup & 80' UT2 @ 2:17.8 @ 18spm @ 108-126-122hr & Cooldown	View workout
04/07/21	21:42.1	8,800m	2:27.9	BikeErg	PM----50rhr----45rhr----80rpm----97-104hr	View workout
04/07/21	48:20.5	10,786m	2:14.4	RowErg	AM----40rhr----110df----CRI Vets workout----Warmup & 2 X 2500m @ 26-28-Open spm @ 2:05.2 - 2:03.9 @ 135-158hr & Cooldown	View workout
04/06/21	21:50.8	8,800m	2:28.9	BikeErg	PM----52rhr----44df----79-80rpm----94-104-99hr	View workout
04/06/21	1:11:00.0	15,284m	2:19.3	RowErg	AM----41rhr----109df----Warmup & 55'UT2 @ 2:18.0 @ 18spm @ 110-123hr & Cooldown----Still tired from yesterday's sprints…	View workout
04/05/21	24:59.7	10,000m	2:29.9	BikeErg	PM----52rhr----45rpm----78-79rpm----95-102hr	View workout
04/05/21	52:32.3	11,014m	2:23.1	RowErg	AM----42rhr----109df----CRI Vets workout----Warmup & 2 X (8 X 20"on/40"paddle) 6'r @ 1:43.0 & 1:41.9 @ 39-42spm @…	View workout
04/04/21	20:07.7	8,000m	2:30.9	BikeErg	PM----49rhr----44df----78rpm----86-96hr	View workout
04/04/21	37:15.4	8,000m	2:19.7	RowErg	AM----39rhr----110df----Warmup & 5,500m @ S10MPS Blind & Cooldown	View workout
04/03/21	10000m	43:27.3	2:10.3	RowErg	AM----39rhr----111df----22-23spm (S10MPS) @ 106-131hr (UT1)----SB	View workout
04/03/21	19:12.9	4,000m	2:24.1	RowErg	AM----Warmup & Cooldown	View workout
04/02/21	21:33.4	8,800m	2:26.9	BikeErg	PM----45rhr----45df----80rpm----87-95hr	View workout
04/02/21	1:20:00.0	17,681m	2:15.7	RowErg	AM----37rhr----110df----CRI Vets workout----Warmup & 3 X 20' (3'r) @ 18-20-22-20spm @ 2:13.4 @ 119-122hr & Cooldown …	View workout
04/01/21	25:39.5	10,000m	2:33.9	BikeErg	PM----49rhr----45df----79-80rpm----92-99-97hr	View workout
04/01/21	54:00.0	11,658m	2:18.9	RowErg	AM----38rhr----109df----Warmup & CTC 2 X 10' @ 20spm (5'p) @ 2:09.4 @ 127-129hr & Cooldown	View workout
03/31/21	21:51.0	8,800m	2:28.9	BikeErg	PM----48rhr----45df----79rpm----93-99hr	View workout
03/31/21	1:28:00.0	18,994m	2:18.9	RowErg	AM----38rhr----111df----Warmup & 72' UT2 @ 2:17.8 @ 18spm @ 99-120-119hr & Cooldown	View workout
03/30/21	21:59.7	8,800m	2:29.9	BikeErg	PM----50rhr----45df----79rpm----92-98hr	View workout
03/30/21	49:25.1	11,000m	2:14.7	RowErg	AM----39rhr----112df----Warmup & 6K for CTC @ 2:09.9 @ 23spm (S10MPS) @ 117-132hr (UT1) & Cooldown	View workout
03/29/21	25:09.6	10,000m	2:30.9	BikeErg	PM----48rhr----45df----78rpm----89-94hr	View workout
03/29/21	54:00.0	12,085m	2:14.0	RowErg	AM----37rhr----109df----CRI Vets workout----Warmup & 3 X 10' (7'r) @ 2:07.9 @ 22-24-26-28spm @ 130-160hr & Cooldown …	View workout
03/28/21	20:15.6	8,000m	2:31.9	BikeErg	PM----45rhr----45df----78rpm----88-90hr	View workout
03/28/21	1:21:00.0	17,456m	2:19.2	RowErg	AM----42rhr----112df----Warmup & 65'UT2 @ 2:17.9 @ 17-18spm @ 103-120-116hr & Cooldown	View workout
03/27/21	50:00.0	11,061m	2:15.6	RowErg	AM----40rhr----110df----Warmup & 2 X 15' UT1 (3.45'r) @ 2:11.0 @ 22spm @ 119-128hr & Cooldown	View workout
03/26/21	50:47.7	10,691m	2:22.5	RowErg	AM----41rhr----109df----CRI Vets workout----Warmup & 16 X 20"0n/40"paddle @ 1:45.3 @ 39-45spm @ 87-165hr & Cooldown …	View workout