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Rick Bayko

Log

Date Workout Score Ave Comments Action
01/09/21 32:44.8 7,000m 2:20.3

AM----48rhr----113df---CRI Vets Workout----2 X 3500m (5'r) @ 22-24-26spm

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01/08/21 1:00 506m 1:58.5

PM----54rhr----44df----100rpm----129hr

 View workout
01/08/21 21:57.6 8,000m 2:44.7

Warmup & Cooldown

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01/08/21 29:16.6 6,076m 2:24.5

AM----48rhr----114rhr----Warmup & CTC & Cooldown

 View workout
01/07/21 23:45.7 8,000m 2:58.2

PM----54rhr----38df----70rpm----81-90hr

 View workout
01/07/21 24:00.0 5,259m 2:16.9

AM----52rhr----114df----CRI Vets Workout, 2 X 12' (4'r) @ 20-22-24spm @ 134-154hr

 View workout
01/06/21 500m 0:58.8 1:57.6

PM----56rhr----43df----100rpm----105-137hr

 View workout
01/06/21 19:20.9 7,000m 2:45.8

Warmup & Cooldown

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01/06/21 19:18.3 4,032m 2:23.6

AM----46rhr----113df----January CTC

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12/31/20 1:00:00 21,823m 2:44.9

PM----48rhr----38df----75rpm----95-110hr

 View workout
12/23/20 30:00 11,613m 2:34.9

AM----50rhr----38df----80rpm----88-101hr

 View workout
12/22/20 10:00.0 2,071m 2:24.8

Warmup only----felt like crap

 View workout
12/21/20 1000m 2:11.2 2:11.2

PM----48rhr----38df----95rpm----99-120hr

 View workout
12/21/20 19:45.2 7,000m 2:49.3

Warmup & Cooldown

 View workout
12/21/20 40:39.4 8,399m 2:25.2

AM----41rhr----113hr----Warmup & 14 X 100m (1'p) @ 1:50.0 @ 33-36spm @ 120-136hr & Cooldown

 View workout
12/20/20 22:55.9 8,000m 2:51.9

PM----58rhr----38df----69-76rpm----86-97hr

 View workout
12/20/20 37:54.0 8,016m 2:21.8

AM----42rhr----115df----4 X 813m (6'p) @ 23-30spm @ 2:15.1 - 2:01.2 @ 116-141hr

 View workout
12/19/20 1:05:00.0 13,539m 2:24.0

AM----43rhr---115df----CRI Vets workout----Warmup & 3 X 15' (3'r) @ 18-20-22-24-26spm @ 2:24.6 -2:21.8 @ 131-141hr & Co…

 View workout
12/18/20 29:24.3 10,000m 2:56.4

AM----50rhr----38df----69-72rpm----76-91hr----first workout in a week. Hopefully the start of a decent upswing in training.

 View workout
12/10/20 10:00.0 2,111m 2:22.1

Warmup only. Blah.

 View workout
12/09/20 1:00:00.0 10,744m 2:47.5

AM----48rhr----115df----CRI Vets Workout----Warmup & 2 X 20' (3'r) @ 18-20-22-20spm @ 2:19.9-2:18.8 @ 128hr (UT1) & Coo…

 View workout
12/08/20 1:08:00.0 14,189m 2:23.7

AM----38rhr----111df----CRI Vets Workout----Warmup & 2 X (12 X 1'on/1'paddle) 5'r @ 26-33spm @ 2:07.7 - 1:54.5 @ 105 -…

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12/07/20 10000m 25:54.5 2:35.4

PM----54rhr----38df----80rpm----96-100hr

 View workout
12/07/20 49:21.1 10,404m 2:22.3

AM----36rhr----112df----Warmup & 2K @ 26-30spm @ 2:05.2 @ 121-161hr & Cooldown. Dialed it back a bit and felt much better.

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12/06/20 200m 0:24.0 2:00.0

AM----40rhr----44rpm----HR to 103

 View workout