Rick Bayko

Log

Date Workout Score Ave Comments Action
01/22/21 30:00 12,246m 2:26.9

PM----48rhr----38df----85rpm----102-119hr

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01/22/21 27:21.9 10,000m 2:44.1

Warmup & Cooldown

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01/22/21 24:38.5 8,800m 2:48.0

AM----48rhr----45df----70rpm---78-82hr

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01/21/21 21:07.0 8,800m 2:23.9

PM----52rhr----59df----75rpm----101-111hr

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01/21/21 23:10.6 8,800m 2:38.0

AM----46rhr----44df----75rpm----82-91hr

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01/20/21 200m 0:21.7 1:48.5

PM----46rhr----58df----105rpm----97-118hr

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01/20/21 23:16.8 8,800m 2:38.7

Warmup & Cooldown

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01/20/21 23:10.4 8,800m 2:38.0

AM----45rhr----44df----75rpm----78-87hr

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01/19/21 23:10.3 8,800m 2:37.9

PM----47rhr----44df----75rpm----86-92hr

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01/19/21 24:12.0 8,800m 2:45.0

AM----45rhr----38df----75rpm----77-86hr

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01/18/21 1000m 2:02.8 2:02.8

PM----45rhr----38df----100rpm----93-139hr (159 just after finishing)

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01/18/21 19:22.4 7,000m 2:46.0

Warmup & Cooldown

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01/18/21 23:44.2 8,000m 2:58.0

AM----47rhr----38df----70rpm----71-78hr

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01/17/21 20:48.0 8,000m 2:36.0

AM----43rhr----46df----75rpm----77-88hr

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01/16/21 19:12.2 8,000m 2:24.0

PM----45rhr----58df----75rpm----94-100hr

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01/16/21 21:03.7 8,000m 2:37.9

AM----45rhr----44df----75rpm----82-87hr

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01/15/21 20000m 51:59.8 2:35.9

PM----46rhr----38df----80spm----81-93hr

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01/15/21 22:18.2 8,000m 2:47.2

AM----44rhr----45df----70rpm----72-78hr

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01/14/21 23:34.5 8,000m 2:56.8

AM----44rhr----38df----70rpm----64-75hr

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01/12/21 12:57.0 2,580m 2:30.5

Bailed out after lower back spasm.

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01/11/21 44:02.2 9,000m 2:26.7

AM----44rhr----115df----CRI Vets workout----2 X (10X 1'on/1'off) (5'r) & Cooldown

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01/10/21 10000m 24:25.9 2:26.5

PM----55rhr----38df----85rpm----104-125hr

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01/10/21 39:04.4 8,000m 2:26.5

AM----45rhr----113df----15-16spm---100-125hr (UT2)

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01/09/21 23:45.5 8,000m 2:58.1

PM----55rhr----38df----70rpm----81-86hr

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01/09/21 32:44.8 7,000m 2:20.3

AM----48rhr----113df---CRI Vets Workout----2 X 3500m (5'r) @ 22-24-26spm

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