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Rick Bayko

Log

Date Workout Score Ave Comments Action
12/06/20 21:31.2 8,000m 2:41.4

Warmup & Cooldown

 View workout
12/05/20 37:21.0 7,859m 2:22.5

AM----38rhr----111df----EF Warmup & failed 2K TT & Cooldown. Not ready for prime time.

 View workout
12/04/20 4000m 9:10.5 2:17.6

PM----49rhr----38df----90rpm----HR to 115

 View workout
12/04/20 10:29.2 3,600m 2:54.7

Warmup & Cooldown

 View workout
12/04/20 40:00.0 8,715m 2:17.6

AM----38rhr----112df----Warmup & 2 X 8' AT (4'r) @ 23spm @ 2:09:7-2:09.9 @ 129-131hr & Cooldown. Feeling much better<…

 View workout
12/03/20 20000m 55:00.3 2:45.0

PM----50rhr----39df----75rpm----HR to 89

 View workout
12/03/20 1:20:00.0 17,244m 2:19.1

AM----40rhr----112df----CRI Vets Workout----Warmup & 3 X 20' (3;r) @ 18-20-22-20spm @ 2:18.7-2:17.6-2:16.6 @ 120-123-127hr (UT1)…

 View workout
12/02/20 1:00 479m 2:05.2

PM----51rhr----38df----100rpm----HR to 113

 View workout
12/02/20 20:34.2 7,100m 2:53.8

Warmup & Cooldown

 View workout
12/02/20 1:16:00.0 15,920m 2:23.2

AM----40rhr----111df----Warmup & 60' UT2 @ 16spm @ 2:23.0 @ 119hr & Cooldown

 View workout
12/01/20 1:00:00 20,371m 2:56.7

PM----53rhr----38df----70rpm----HR to 87

 View workout
12/01/20 38:00.0 8,451m 2:14.8

AM----39rhr----110df----CRI Vets Workout----Warmup & 3 X 6' (6'r) @ 26-28-open spm @ 2:07.7 to 2:04.9 @ 133 to 156hr (TR) &…

 View workout
11/30/20 500m 1:03.6 2:07.2

PM----52rhr---38d----100rpm----HR to 120

 View workout
11/30/20 20:22.8 7,000m 2:54.6

PM----Warmup & Cooldown

 View workout
11/30/20 50:00.0 10,654m 2:20.7

AM----38rhr----114df----Warmup & 2 X 15'UT1 (4'r) @ 2:18.3 @ 19spm, HR 129-137 & Cooldown

 View workout
11/29/20 20000m 56:30.4 2:49.5

AM----40rhr----39df----71-73rpm----HR to 88

 View workout
11/28/20 1:00:00.0 12,374m 2:25.4

AM----40rhr----111df----CRI Vets Workout----4 X 15' (2'r) @ 18/20spm----slowed down in order to finish a workout, for the first…

 View workout
11/24/20 17:00.0 3,655m 2:19.5

Had nothing. Bailed out.

 View workout
11/20/20 13:14.4 2,500m 2:38.8

AM----38rhr----112df----Had NOTHING!--

 View workout
11/19/20 30:00 11,002m 2:43.6

PM----50rhr----39df----75rpm----HR to 92

 View workout
11/19/20 54:04.8 11,327m 2:23.2

AM----35rhr----115df----Warmup & 4 X 3' TR (3'paddle) @ 30spm @ 2:00.8 @ 127-132hr & Cooldown

 View workout
11/18/20 1000m 2:17.3 2:17.3

PM----50rhr----39df---90rpm----HR to 113

 View workout
11/18/20 28:53.7 10,000m 2:53.3

Warmup & Cooldown

 View workout
11/18/20 50:43.8 11,187m 2:16.0

AM----37rhr----112df----CRI Vets Workout----Warmup & 2 X 3500m (5'r) @ 22-24-26spm @ 2:11.7 @ 129-133hr & Cooldown

 View workout
11/17/20 10000m 27:29.8 2:44.9

PM----51rhr----38df----75rpm----HR to 92

 View workout