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Rick Bayko

Log

Date Workout Score Ave Comments Action
11/17/20 44:00.0 9,626m 2:17.1

AM----37rhr----111df----Warmup & 2 X 10' AT (5') @ 2:10.3 @ 23spm, HR to 135 & Cooldown

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11/16/20 200m 0:24.7 2:03.5

PM----47rhr----44df----100rpm----HR to 88

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11/16/20 28:31.5 9,000m 3:10.1

Warmup & Cooldown----38/44df----60-65rpm----HR to 73

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11/16/20 1:00:00.0 10,860m 2:45.7

AM----36rhr----111df----CRI Vets Workout----Warmup & 2 X 20' (3'r) @ 18-20-22-20spm @ 114-120hr & Cooldown----Fatigued…

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11/15/20 4000m 9:44.3 2:26.0

PM----47rhr----38df----85rpm----HR to 101

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11/15/20 11:36.8 4,000m 2:54.2

Warmup & Cooldown----38df----65-80rpm----HR to 89

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11/14/20 1:00 475m 2:06.3

PM----49rhr----39df----100rpm----HR to 113

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11/14/20 20:13.7 7,000m 2:53.3

Warmup & Cooldown----39df----65-80rpm----HR to 95

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11/14/20 38:36.3 8,079m 2:23.3

AM----37rhr----112df----Bad day at Black Rock----Warmup & bailed out of 2K trial & Cooldown----Probably shouldn't have tried…

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11/13/20 30:00 10,176m 2:56.8

PM----50rhr----38df----70rpm----HR to 82

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11/13/20 6:19.1 2,000m 3:09.5

Warmup & Cooldown

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11/13/20 40:00.0 8,889m 2:14.9

AM----35rhr----111df----Warmup & 2 X 8' (4'r) @ 23spm @ 2:05.9----HR to 144 (AT) & Cooldown

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11/12/20 500m 1:06.6 2:13.2

38df----95rpm----HR to 108

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11/12/20 31:11.8 10,500m 2:58.2

PM----47rhr----38df----65-70rpm---- HR to 83

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11/12/20 1:20:00.0 17,433m 2:17.6

AM----38rhr----109df----CRI Vets Workout----Warmup & 4 X 15' (2') alternating 3'@ 18spm and 2' @ 20spm, ave 2:15.…

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11/11/20 10000m 31:43.2 3:10.3

PM----51rhr----37df----65rpm----HR to 76

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11/11/20 38:50.0 9,670m 2:00.4

AM----37rhr---109df----CRI Vets burner----Warmup & 11 X 1:10 (2' 'rest' alternating 30" and 10 pushups) @ 1:57.7…

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11/10/20 1000m 2:27.8 2:27.8

37df, 85rpm, HR to 105

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11/10/20 21:59.2 8,147m 2:41.9

PM----54rhr----37df----65-100rpm, HR to 111

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11/10/20 1:12:00.0 15,244m 2:21.6

AM----37rhr----109df----Warmup & 60' capped at 17spm and 125hr (2:20.7) & Cooldown

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11/09/20 22:30.0 8,127m 2:46.1

PM----50rhr----38df----65-95rpm, HR to 105

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11/09/20 37:40.0 8,378m 2:14.8

AM----38rhr----110df----Warmup & 2 X 9' (4'r) @ 2:07.4 @ 23spm, HR to 137 (AT) & Cooldown

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11/08/20 20:35.7 7,103m 2:53.9

PM----54hr----38df----Unwinding from long OTW row earlier in the day. 65-90rpm, HR to 100.

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11/08/20 2:23:00.0 22,000m 3:15.0

AM----Old Van Dusen single on the Merrimack River from Lawrence boathouse upriver and back with GLRC. Flat water, 70 degrees, near perfe…

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11/07/20 18:38.6 6,080m 3:03.9

PM----48rhr----37df----Easy pedalling up to 85rpm and up to 88hr.

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