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Dec 16 Holiday Season Erg Workouts

Rick Bayko

Log

Date Workout Score Ave Comments Action
10/05/20 46:49.3 10,214m 2:17.5

PM----46rhr----108df----CRI Vets Workout----Warmup & 3 X 10' (3;r) @ 18-20-22-24spm & Cooldown

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10/05/20 45:51.0 10,173m 2:15.2

AM----40rhr----108df----Warmup & 30' for C2CTC (6834m) & Cooldown. Fatigued legs, probably didn't eat enough yesterd…

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10/04/20 36:11.6 8,182m 2:12.7

PM----47rhr----108df----Warmup & 4702m (19:51.3) & Cooldown

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10/03/20 44:25.1 9,946m 2:13.9

AM----40rhr----108df----Warmup & 4702m (20:52.0) & 2000m (8:11.0) & Cooldown

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10/02/20 55:51.4 12,315m 2:16.0

PM----46rhr----107df----CRI Vets Workout----Warmup & 2X 20' (3'r) @ 18-20-22-24-26-24-22spm & Cooldown

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10/01/20 1:01:09.0 13,744m 2:13.4

PM----46rhr----107df----CRI Vets Workout----Warmup & 3
x 3500m (4'r) @ 22-24-26spm & Cooldown

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09/30/20 37:19.8 8,380m 2:13.6

PM----50rhr----106df----Warmup & 4702m (20:01.9) & Cooldown

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09/29/20 40:49.3 8,972m 2:16.4

PM----49rhr----107df----CRI Vets Workout-----Warmup & 2 X 12' (4'r) @20-22-24spm & Cooldown

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09/28/20 36:37.5 8,162m 2:14.6

PM----50rhr----107df----Warmup & 4702m (20:17.1) & Cooldown

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09/28/20 44:52.3 9,929m 2:15.5

AM----43rhr----108df----Warmup & 4702m (21:14.0) & 2000M (8:16.2) & Cooldown

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09/27/20 36:18.8 8,032m 2:15.6

PM----53rhr----108df----Warmup & 4702m (20:27.3) & Cooldown

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09/26/20 44:46.2 9,814m 2:16.8

AM----44rhr----108df----Warmup & 4702m (21:32.4) & 2000m (8:20.5) & Cooldown

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09/25/20 36:05.0 7,906m 2:16.9

PM----50rhr----108df----Warmup & 4702m (20:42.6) & Cooldown

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09/24/20 35:56.5 7,749m 2:19.1

PM----47rhr----108df--Warmup & 4702m (21:03.0) & Cooldown

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09/23/20 44:02.3 9,404m 2:20.4

AM----43rhr---107df----2 X 4702m (22:27.8 & 21:34.5), working on my faulty force curve. Man, have I ever lost a lot of fitness whil…

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09/06/20 25:07.0 5,800m 2:09.9 View workout
09/05/20 33:41.8 7,300m 2:18.4

Warmup & 5K for CTC

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09/03/20 20:05.8 4,800m 2:05.6

Another bail out

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09/02/20 19:29.6 4,300m 2:16.0

Warmup & bailed out of 5K. Not enough erging lateley. Must....work.....harder

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08/31/20 37:11.0 7,721m 2:24.4

Warmup & CTC (4 X 505m[2'p], slowest 505m)

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08/10/20 55:39.3 12,271m 2:16.0

AM----46rhr----CRI Workout----Warmup & 2 X 20' (3'r) @ 18-20-22-24-26-24-22spm @ 126-133hr (UT1) & Cooldown

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08/08/20 11:02.0 2,300m 2:23.9

Wamup only. Tweaked lower back.

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08/03/20 1:00:00.0 12,679m 2:21.9

AM----46rhr----106df----CRI Vets workout-----60' @ 50% effort

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08/01/20 26:05.9 5,867m 2:13.4

AM----36rhr----108df----CRI Vets Workout----Warmup & 6'TT @ 1:54.8 @ 31-36spm @ 125-173hr & Cooldown

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07/28/20 10:40.3 2,300m 2:19.1

AM----45rhr----Warmup only. Had nothing today. Heat & humidity getting me down. Dammit.

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