Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/18/21	1:00:00	24,200m	2:28.7	BikeErg	PM----46rhr----45rpm----80-76rpm----93-102-90hr. Legs seem to be handling the bike as easily as the heart now. No more burn in the thig…	View workout
02/18/21	1:35:12.6	20,130m	2:21.8	RowErg	AM----39rhr----115df----10% more than last Thursday at 1 sec/500m faster during the work pieces. Good.	View workout
02/17/21	33:52.4	12,320m	2:44.9	BikeErg	PM----51rhr----38df----75rpm----88-92hr	View workout
02/17/21	59:20.6	12,584m	2:21.4	RowErg	AM----39rhr----115df----Warmup & CRI Vets workout 2 X 2500m (7'r) @ 2:08.9 @ 26-28-open spm & Cooldown	View workout
02/16/21	53:22.2	20,400m	2:36.9	BikeErg	PM----50rhr----45df----75rpm----89-93-88hr	View workout
02/16/21	1:00:09.9	12,200m	2:27.9	RowErg	AM----40rhr----112df----15-19spm @ 94-114-105hr. A bit longer & faster than last Monday at a lower spm and hr. Progress. Starting…	View workout
02/15/21	4000m	8:30.8	2:07.7	BikeErg	PM----50rhr----45df----91-96rpm----115-165-142hr----Succeeded where I had failed last Friday	View workout
02/15/21	21:09.3	8,320m	2:32.5	BikeErg	Warmup & Cooldown	View workout
02/15/21	54:05.4	11,440m	2:21.8	RowErg	AM----39rhr----114df----Warmup & CTC 3 X 2K (5'r) @ 2:13.9 @ 19-20spm & Cooldown. A bit farther and faster than last Monday…	View workout
02/14/21	29:18.1	11,200m	2:36.9	BikeErg	PM----51rhr----45df----75rpm----90-95hr	View workout
02/14/21	26:33.5	5,500m	2:24.8	RowErg	AM----45rhr----114df----Active Rest day, like last Sunday----17-18spm	View workout
02/13/21	29:17.9	11,200m	2:36.9	BikeErg	PM----48rhr----45df----75rpm----88-96hr	View workout
02/13/21	1:29:32.9	18,800m	2:22.8	RowErg	AM----38rhr----115df----Warmup & 2 X 2K/5'r @ 2:16.9 @ 19-20spm & long Cooldown	View workout
02/12/21	27:33.6	11,200m	2:27.6	BikeErg	PM----44rhr----45df----Warmup & Croaked on 4K PB attempt & Cooldown	View workout
02/12/21	1:20:21.3	16,940m	2:22.3	RowErg	AM----38rhr----114df----Warmup & 3X2K(5'r) @ 2:19,9 @ 17-18spm @ 114-117hr & 5940m S10MPS Blind @ 2:18.6 @ 21-22spm @ 105-12…	View workout
02/11/21	1:00:29.5	22,000m	2:44.9	BikeErg	PM----48rhr----38df----75rpm----85-90hr	View workout
02/11/21	1:26:36.6	18,300m	2:21.9	RowErg	AM----41rhr----114df----Essentially the same workout as last Thursday, but 10% more volume and 1sec/500m faster.	View workout
02/10/21	30:47.5	11,200m	2:44.9	BikeErg	PM----50rhr----38df----75rpm----81-87hr	View workout
02/10/21	57:58.1	11,440m	2:32.0	RowErg	AM----39rhr----115df----Warmup & CRI Vets Workout (16 X 20"on/40"p @ 1:56.2-1:46.3 @ 33-39spm ) & Long Cooldown	View workout
02/09/21	30:00	13,003m	2:18.4	BikeErg	PM----47rhr----38df----89rpm----111-129hr	View workout
02/09/21	15:01.7	5,600m	2:41.0	BikeErg	Warmup & Cooldown	View workout
02/09/21	54:39.6	11,000m	2:29.0	RowErg	AM----41rhr----115df----Recovery row.	View workout
02/08/21	29:29.4	11,200m	2:37.9	BikeErg	PM----48rhr----45df----74-75rpm----83-107hr	View workout
02/08/21	49:11.5	10,400m	2:21.8	RowErg	AM----41rhr----114df----Warmup & CTC (3 X 2K/5'r @ 2:15.0/20spm) & Cooldown. Good progress in one week back on the erg. …	View workout
02/07/21	200m	0:21.2	1:46.0	BikeErg	PM----47rhr----58df----95-110rpm----98hr	View workout