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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Rick Bayko

Log

Date Workout Score Ave Comments Action
07/25/20 28:20.0 6,412m 2:12.5

PM----45rhr---106df---Warmup & July CTC (2,112m) @ 1:58.1 pace @ 29-33spm @ 120-175 hr & Cooldown

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07/24/20 43:53.4 9,518m 2:18.3

AM----43rhr----108df----CRI Vets workout----Warmup & 4 X 3'(3'r) @ 30-30+spm @ 127-144hr & Cooldown

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07/21/20 57:22.4 12,731m 2:15.1

AM---43rhr----106df----CRI Vets workout----Warmup & 3 X 14' (3'r) @ 22-20-18-20-22spm @ 119-135hr & Cooldown

 View workout
07/20/20 1:15:29.6 16,721m 2:15.4

AM----46rhr----107df----CRI Vets workout----Warmup & 3 X 20' (3'r) @18-20-22-24-26-24-22spm @ 122-133hr & Cooldown

 View workout
07/15/20 1:03:13.8 14,136m 2:14.1

AM----41rhr----109df----CRI Vets workout----Warmup & 3 X 16'(3'r) @ 20-22-20-18-20-22-20spm @ 117-123hr & Cooldown

 View workout
07/14/20 49:57.5 11,294m 2:12.7

AM----42rhr----108df----2 X (15 X 40"on/20"paddle) 5'r @ 32-36spm @ 119-163hr & Cooldown

 View workout
07/13/20 55:19.5 12,405m 2:13.7

AM----46rhr----108df----2 X 20' (3'r) @ 18-20-22-24-26-24-22spm @ 128-140hr & Cooldown

 View workout
07/11/20 14:54.1 3,300m 2:15.4

Warmup & Bail out, part deux

 View workout
07/09/20 10:48.0 2,500m 2:09.6

Warmup & Bail out

 View workout
07/08/20 1:02:27.8 14,061m 2:13.2

AM----42rhr----110df----CRI Vets workout----Warmup & 3 X 16' (3'r) @ 20-22-20-18-20-22spm @ 123-135hr & Cooldown

 View workout
07/07/20 1:07:54.9 14,685m 2:18.7

AM----40rhr----111df----CRI Vets workout----Warmup & 2 X (12 X 1'on/1'paddle @ 30+spm) 5'r @ 1:59.5-1:49.0 @ 113-140hr…

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07/06/20 2000m 7:48.3 1:57.0

TT for CRI Vets----31-32spm----121-186-164hr

 View workout
07/06/20 19:05.6 4,112m 2:19.2

AM----41rhr----110df----Warmup & Cooldown

 View workout
07/03/20 40:07.8 8,676m 2:18.7

AM----42rhr---110df----EF Warmup & 2K TT (bailed after 6') & Cooldown

 View workout
07/01/20 2000m 9:26.9 2:21.7 View workout
07/01/20 3x14:00/3:00r 9,486m 2:12.8 View workout
07/01/20 2300m 10:39.8 2:19.0 View workout
07/01/20 1:02:06.6 13,786m 2:15.1

AM----41rhr----108df----CRI Vets workout----Warmup & 3 X 14' (3'r) @ 22-20-18-20-22spm @ 118-129hr & Cooldown

 View workout
06/30/20 50:00.3 11,297m 2:12.7

AM----37rhr----109hr----CRI Vets workout----Warmup & 2 X (15 X 40"on/20"paddle @ 30+spm) 5'r @ 111-143hr & Cooldow…

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06/29/20 1000m 4:43.3 2:21.6 View workout
06/29/20 2x20:00/3:00r 9,105m 2:11.7

AM----39rhr----108df----CRI Vets workout----2 X 20' (3'r) @ 18-20-22-24-26-24-22spm @ 125-136hr

 View workout
06/29/20 15:27.1 3,300m 2:20.4

Warmup & Cooldown

 View workout
06/27/20 2000m 9:27.1 2:21.7 View workout
06/27/20 6000m 25:17.0 2:06.4 View workout
06/27/20 2300m 10:34.7 2:17.9 View workout