Concept2 Logbook | Log for Rick Bayko

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Tour de SkiErg	February 1–28
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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/28/21	7000m	33:21.4	2:22.9	RowErg	AM---39rhr----Active Rest, exactly the same time to the tenth as Monday	View workout
04/28/21	21:15.7	8,800m	2:24.9	BikeErg	PM----48rhr----46df----80-81rpm----92-102hr	View workout
04/27/21	21:24.6	8,800m	2:25.9	BikeErg	PM----49rhr----46df----80rpm----91-100hr	View workout
04/27/21	1:06:15.0	8,900m	3:43.3	Water	AM----CRI Vets on Charles River----Wintech A11----3 1/2 laps of The Pond----Still very shaky in the rough water.	View workout
04/26/21	7000m	33:21.4	2:22.9	RowErg	AM----37rhr----Active Rest	View workout
04/26/21	24:29.6	10,000m	2:26.9	BikeErg	PM----49rhr----46df----79-80rpm----93-111-96hr	View workout
04/25/21	6000m	28:47.4	2:23.9	RowErg	AM----38rhr----Active Rest	View workout
04/25/21	21:42.0	8,800m	2:27.9	BikeErg	PM----47rhr----46df----79rpm----89-100-98hr	View workout
04/24/21	20:58.2	8,800m	2:22.9	BikeErg	PM----52rhr----46df----82rpm----104-115hr	View workout
04/24/21	1:07:30.0	10,000m	3:22.5	Water	AM----First OTW of the season. Merrimack River in Alden Star. 40' upriver, 27.5' back. 20-26spm depending on wind and curren…	View workout
04/23/21	6000m	28:47.5	2:23.9	RowErg	AM----35rhr----Active Rest	View workout
04/23/21	21:06.8	8,800m	2:23.9	BikeErg	PM----50rhr----45df----81-82rpm----102-109-105hr	View workout
04/22/21	10:00	2,084m	2:23.9	RowErg	Cooldown	View workout
04/22/21	2x20:00/3:00r	8,654m	2:18.6	RowErg	AM----39rhr----CRI Vets Workout----2 X 20' (3'r) alternating 18spm & 20spm every 2'	View workout
04/22/21	10:00	2,078m	2:24.3	RowErg	Warmup	View workout
04/22/21	24:09.6	10,000m	2:24.9	BikeErg	PM----45rhr----45df----81rpm----98-106hr	View workout
04/21/21	6000m	28:47.5	2:23.9	RowErg	AM----37rhr----Active rest	View workout
04/21/21	21:24.5	8,800m	2:25.9	BikeErg	PM----48rhr----45df----81rpm----101-110-109hr	View workout
04/20/21	5000m	23:59.6	2:23.9	RowErg	AM----39rhr----109df----Recovery row----Might be dealing with a pollen problem; breathing and heartrate felt harder than it should at tha…	View workout
04/20/21	21:33.2	8,800m	2:26.9	BikeErg	PM----55rhr----45df----80rpm----103-113-111hr	View workout
04/19/21	10:00	2,083m	2:24.0	RowErg	Cooldown	View workout
04/19/21	12x0:30/0:30r	1,654m	1:48.8	RowErg	AM----37rhr----109df----CRI Vets Workout----12 X 30"on/30"paddle	View workout
04/19/21	10:00	2,213m	2:15.5	RowErg	Warmup	View workout
04/19/21	24:39.7	10,000m	2:27.9	BikeErg	PM----50rhr----45df----79rpm----94-104-101	View workout
04/19/21	6:00.0	1,017m	2:56.9	RowErg	paddle meters between 30" sprints	View workout