Rick Bayko

Log

Date Workout Score Ave Comments Action
02/03/21 51:58.6 10,400m 2:29.9

AM----43rhr----111df----Warmup & CTC & Cooldown

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02/02/21 27:22.9 10,400m 2:37.9

PM----51rhr----44df----75rpm----80-91hr

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02/02/21 52:39.7 10,400m 2:31.9

AM----44rhr----112df----Warmup & CTC & Cooldown

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02/01/21 10000m 22:59.8 2:17.9

PM----49rhr----38df----90rpm----112-125hr

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02/01/21 18:44.1 7,000m 2:40.5

Warmup & Cooldown

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02/01/21 49:11.4 9,600m 2:33.7

AM----42rhr----114df----Warmup & CTC & Cooldown. First day on the rower since January 12. Lower back felt adequate.

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01/31/21 26:52.7 9,600m 2:47.9

PM----49rhr----44df----71spm----76-86hr

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01/31/21 26:23.8 9,600m 2:44.9

AM----45rhr----39df----75rpm----74-82hr

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01/30/21 1:00 535m 1:52.1

AM----43rhr----44df----105rpm-----124hr

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01/30/21 23:25.9 9,200m 2:32.8

Warmup & Cooldown

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01/29/21 23:02.0 9,600m 2:23.9

PM----45rhr----59df----75rpm----86-99hr

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01/29/21 25:16.6 9,600m 2:37.9

AM----46rhr----44df----75rpm----78-86hr

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01/28/21 1:00:00 23,082m 2:35.9

PM----46rhr----38df----80rpm----89-98hr

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01/28/21 26:52.9 9,600m 2:48.0

AM----45rhr----44df----70rpm----73-81hr

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01/27/21 22:43.2 9,600m 2:22.0

PM----47rhr----60df----75rpm----93-106hr

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01/27/21 25:07.2 9,600m 2:37.0

AM----45rhr----44df----75rpm----77-89hr

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01/26/21 500m 0:56.4 1:52.8

PM----48rhr----44df----105rpm----93-134hr

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01/26/21 23:32.4 9,200m 2:33.5

Warmup & Cooldown

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01/26/21 26:23.9 9,600m 2:44.9

AM----45rhr----38df----75rpm----75-83hr

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01/25/21 24:38.4 8,800m 2:48.0

PM----47rhr----44df----70rpm----79-90hr

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01/25/21 26:06.3 8,800m 2:57.9

AM----46rhr----38df----70rpm----71-76hr

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01/24/21 4000m 8:43.6 2:10.9

AM----45rhr----38df----95rpm----115-164hr

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01/24/21 13:05.0 4,800m 2:43.5

Warmup & Cooldown

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01/23/21 21:07.1 8,800m 2:23.9

PM----47rhr----59df----75rpm----95-105hr

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01/23/21 23:10.2 8,800m 2:37.9

AM----46rhr----44df----75rpm----82-92hr

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