Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/21	51:51.8	11,000m	2:21.4	RowErg	AM----40rhr----110df----Warmup & 6K for CTC @ 2:16,5 @ 16-22spm @ 95-125hr & Cooldown	View workout
03/08/21	25:39.6	10,000m	2:33.9	BikeErg	PM----47rhr----46df----76rpm----84-91-88hr	View workout
03/08/21	40:00.0	8,430m	2:22.3	RowErg	AM----42rhr----111df----Warmup & 15' UT1 @ 2:15.0 @ 19-20spm @ 121-112hr & Cooldown	View workout
03/07/21	26:45.6	6,000m	2:13.8	RowErg	AM & PM----39rhr----110df----Warmups & 2K USRowing National Championship @ 7:59.2, 2nd 70-74 lwt	View workout
03/07/21	21:00.0	4,403m	2:23.0	RowErg	AM----39rhr----110df----Warmup only, Race later today.	View workout
03/06/21	21:51.9	8,000m	2:43.9	BikeErg	PM----49rhr----45df----72rpm----84-87-84hr	View workout
03/06/21	41:44.0	8,581m	2:25.9	RowErg	AM----37rhr----110df----Warmup & 3 X 45" AN (1:30 paddle) @ 1:55.0 @ 35-32spm @ 114-119hr & Cooldown	View workout
03/05/21	20:07.7	8,000m	2:30.9	BikeErg	PM----51rhr----45df----78rpm----90-100-98hr	View workout
03/05/21	1000m	3:52.2	1:56.1	RowErg	AM----40rhr---112df----Time Trial w/race start software @ 32-40spm @ 126-170hr	View workout
03/05/21	39:12.8	8,000m	2:27.0	RowErg	Warmup & Cooldown	View workout
03/04/21	25:19.9	10,000m	2:31.9	BikeErg	PM----46rhr----45df----78rpm----88-91-89hr	View workout
03/04/21	36:00.0	7,335m	2:27.2	RowErg	AM----38rhr----113df----Warmup & 20'UT2 @ 2:25.0 @ 16-17spm @ 91-104-98 hr & Cooldown	View workout
03/03/21	25:29.8	10,000m	2:32.9	BikeErg	PM----47rhr----45df----77rpm----89-94-93hr	View workout
03/03/21	49:15.5	10,400m	2:22.0	RowErg	AM----39rhr----113df----Warmup & 2K TT w/Race Start software of 8:07.7 @ 29-33spm@ 122-162hr & Cooldown	View workout
03/02/21	25:39.5	10,000m	2:33.9	BikeErg	PM----45rhr----45df----76rpm----87-92-89hr	View workout
03/02/21	51:56.5	10,900m	2:22.9	RowErg	AM----41rhr----113df----Warmup & 6K for CTC @ 2:18.7 @ 17-22spm @ 97-122hr & Cooldown	View workout
03/01/21	25:49.6	10,000m	2:34.9	BikeErg	PM----46rhr----45df----76rpm----84-92-91hr	View workout
03/01/21	1000m	3:55.3	1:57.6	RowErg	AM----39rhr----112df----Time Trial w/Race Start software. 500m splits of 1:59.5-32spm-120hr/1:55.7-36spm-146hr. Rather sad compared to…	View workout
03/01/21	36:00.0	7,396m	2:26.0	RowErg	Warmup & Cooldown	View workout
02/28/21	25:59.7	10,000m	2:35.9	BikeErg	PM----50rhr----45df----75rpm----85-91-89hr	View workout
02/28/21	28:34.4	6,040m	2:21.9	RowErg	AM----40rhr----115df----17-18spm----88-116-110hr----Active rest	View workout
02/27/21	38:07.0	14,664m	2:35.9	BikeErg	PM----50rhr----45df----75rpm----87-95-92hr	View workout
02/27/21	1:50:27.0	22,747m	2:25.6	RowErg	AM----40rhr---115df----Warmup & Disappointing 2K TT for CRI Vets of 8:13.6 & Long Cooldown	View workout
02/26/21	38:06.9	14,664m	2:35.9	BikeErg	PM----46rhr----45df----75rpm----84-90-88hr	View workout
02/26/21	1:43:33.9	22,054m	2:20.8	RowErg	AM----41rhr----115df----Warmup & CTC 3 X 2K(5'r) @ 2:17.9 @ 17-18spm @ 112-119hr & 10K S10MPS Blind @ 2:18.3 @ 20-22spm @ 9…	View workout

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