Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/17/21	1:00	257m	1:56.7	RowErg	24spm	View workout
05/17/21	500m	1:59.5	1:59.5	RowErg	23spm	View workout
05/17/21	3:20	822m	2:01.6	RowErg	22spm, for CTC	View workout
05/17/21	1000m	4:08.3	2:04.1	RowErg	21spm	View workout
05/17/21	10:00	2,182m	2:17.4	RowErg	AM----45rhr----Warmup	View workout
05/17/21	200m	0:23.5	1:57.5	BikeErg	50df----95rpm----90hr	View workout
05/17/21	500m	1:01.0	2:02.0	BikeErg	45df----96rpm----110hr	View workout
05/17/21	20:00.0	8,032m	2:29.4	BikeErg	PM----54rhr----45df----Warmup & Cooldown	View workout
05/16/21	1:00	487m	2:03.2	BikeErg	46df----96rpm----125hr	View workout
05/16/21	1000m	2:10.0	2:10.0	BikeErg	46df----91rpm----114hr	View workout
05/16/21	20:00.0	8,027m	2:29.4	BikeErg	PM----57rhr----46df----Warmup & Cooldown	View workout
05/16/21	1:03:19.0	9,900m	3:11.8	Water	AM----Merrimack River----Alden Star----w/PaulG & SteveA----flat water----37:06 upriver to Basiliere Bridge----26:18 back to Kazmeira-…	View workout
05/15/21	10:00	2,129m	2:20.9	RowErg	Cooldown	View workout
05/15/21	4:00	953m	2:05.9	RowErg	20spm	View workout
05/15/21	2000m	8:34.9	2:08.7	RowErg	19spm	View workout
05/15/21	4000m	9:11.9	2:17.9	BikeErg	46df----116hr	View workout
05/15/21	14:40.7	6,000m	2:26.7	BikeErg	PM----55rhr (high)----46df----Warmup & Cooldown	View workout
05/15/21	10:00.0	2,168m	2:18.3	RowErg	AM----42rhr----113df----Warmup	View workout
05/14/21	10:00	2,127m	2:21.0	RowErg	Cooldown	View workout
05/14/21	5000m	21:58.7	2:11.8	RowErg	18spm	View workout
05/14/21	10:00	2,134m	2:20.5	RowErg	AM----40rhr----Warmup	View workout
05/14/21	10000m	23:49.6	2:22.9	BikeErg	PM----57rhr (high)----45df----82rpm----101-115hr	View workout
05/13/21	30:00	12,356m	2:25.6	BikeErg	PM----52rhr----45df----80rpm----103hr	View workout
05/13/21	1:04:00.0	10,100m	3:10.0	Water	AM----CRI Vets----Charles River----Boat A15 (Hudson)----'Pond Shots'----4 X 1000m-ish----Essentially even w/Paul F----Managed 3…	View workout
05/12/21	10:00	2,128m	2:20.9	RowErg	Cooldown	View workout