Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/31/21	14:15.0	3,160m	2:15.2	RowErg	AM----39rhr----Warmup & bailed out of 5K----Pooped, maybe the high volume of the past 4 months is catching up with me--Adjust & p…	View workout
05/30/21	10:00	2,159m	2:18.9	RowErg	Cooldown	View workout
05/30/21	6000m	25:58.4	2:09.8	RowErg	19spm----Woke up tired and blah, but soldiered on anyway----satisfied and even a bit happy to have hit my pre-blah goal for the workout d…	View workout
05/30/21	10:00	2,167m	2:18.4	RowErg	AM----43rhr----Warmup	View workout
05/30/21	10000m	23:29.6	2:20.9	BikeErg	PM----49rhr----45df----83rpm---105-115-114hr	View workout
05/29/21	10:00	2,158m	2:19.0	RowErg	Cooldown	View workout
05/29/21	30:00	6,751m	2:13.3	RowErg	18spm	View workout
05/29/21	10:00	2,111m	2:22.1	RowErg	AM----40rhr----Warmup	View workout
05/29/21	30:00	12,530m	2:23.6	BikeErg	PM----47rhr----45df----82rpm----103-117-111hr	View workout
05/28/21	10:00	2,158m	2:19.0	RowErg	Cooldown	View workout
05/28/21	100m	0:22.7	1:53.5	RowErg	26spm	View workout
05/28/21	1:00	260m	1:55.3	RowErg	25spm goal (26spm actual)	View workout
05/28/21	500m	1:57.1	1:57.1	RowErg	24spm	View workout
05/28/21	20000m	48:39.2	2:25.9	BikeErg	PM----44rhr----45df----80-81rpm----92-110-109hr	View workout
05/28/21	10:00.0	2,184m	2:17.3	RowErg	AM----39rhr----Warmup	View workout
05/27/21	1:00:00	24,282m	2:28.2	BikeErg	PM----53rhr----45df----79rpm----91-106hr	View workout
05/27/21	52:58.7	8,200m	3:13.8	Water	AM----CRI Vets----Charles River----Boat A3 (Hudson)----Match racing, 3 X 1200ish, 1 X 500, 1 X 750----fastest 100m split/2:24.8----fastes…	View workout
05/26/21	10:00	2,159m	2:18.9	RowErg	Cooldown	View workout
05/26/21	3:20	837m	1:59.4	RowErg	23spm for CTC	View workout
05/26/21	1000m	4:03.9	2:01.9	RowErg	22spm	View workout
05/26/21	10:00	2,194m	2:16.7	RowErg	AM----42rhr----Warmup	View workout
05/26/21	24:54.0	10,000m	2:29.4	BikeErg	PM----53rhr----45df----79-80rpm----88-102-100hr----Active Rest	View workout
05/25/21	200m	0:23.1	1:55.5	BikeErg	55df----94rpm----74hr	View workout
05/25/21	500m	1:00.5	2:01.0	BikeErg	50df----93rpm----99hr	View workout
05/25/21	20:00.0	8,045m	2:29.1	BikeErg	PM----46rhr----Warmup & Cooldown	View workout