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Log

Date Workout Score Ave Comments Action
04/14/21 21:33.2 8,800m 2:26.9

PM----49rhr----45df----80df----92-103-100hr

 View workout
04/14/21 44:43.1 10,088m 2:12.9

AM----40rhr----110df----CRI Vets workout----Warmup & 2 X 2500m (7'r) @ 26-28-open spm @ 2:04.3 @ 166-158hr & Cooldown----Bon…

 View workout
04/13/21 21:42.1 8,800m 2:27.9

PM----49rhr----44df----80rpm----95-106hr

 View workout
04/13/21 1:00:00 13,624m 2:12.1

AM----38rhr----110df----60' UT1 @ 22spm @ 107-159-133hr

 View workout
04/13/21 20:00.0 4,204m 2:22.7

Warmup & Cooldown

 View workout
04/12/21 8:00 1,655m 2:25.0 View workout
04/12/21 1:16:00 16,553m 2:17.7

AM----40rhr----76' UT2

 View workout
04/12/21 8:00 1,698m 2:21.3 View workout
04/12/21 24:49.5 10,000m 2:28.9

PM----48rhr----45df----79rpm----90-98-97hr

 View workout
04/11/21 21:59.7 8,800m 2:29.9

PM----50rhr----45df----78-79rpm----89-96hr

 View workout
04/11/21 36:31.5 8,000m 2:16.9

AM----41rhr----109df----Warmup & 5500m S10MPS Blind & Cooldown

 View workout
04/10/21 53:00.0 11,620m 2:16.8

AM----41rhr----110df----Warmup & 33' @ 2:13.1 @ 111-155hr (pooped, bailed out of intended 60') & Cooldown

 View workout
04/09/21 21:24.4 8,800m 2:25.9

PM----50rhr----44df----81rpm----97-106hr

 View workout
04/09/21 1:20:00.0 17,785m 2:14.9

AM----38rhr----110df----CRI Vets workout----Warmup & 3 X 20' (3'r) @ 2:12.4 @ 18-20-22-20spm @ 127-130hr & Cooldown

…		 View workout
04/08/21 24:29.6 10,000m 2:26.9

PM----47rhr----45df----80-81rpm----93-104-103hr

 View workout
04/08/21 1:36:00.0 20,763m 2:18.7

AM----36rhr----110df----Warmup & 80' UT2 @ 2:17.8 @ 18spm @ 108-126-122hr & Cooldown

 View workout
04/07/21 21:42.1 8,800m 2:27.9

PM----50rhr----45rhr----80rpm----97-104hr

 View workout
04/07/21 48:20.5 10,786m 2:14.4

AM----40rhr----110df----CRI Vets workout----Warmup & 2 X 2500m @ 26-28-Open spm @ 2:05.2 - 2:03.9 @ 135-158hr & Cooldown

 View workout
04/06/21 21:50.8 8,800m 2:28.9

PM----52rhr----44df----79-80rpm----94-104-99hr

 View workout
04/06/21 1:11:00.0 15,284m 2:19.3

AM----41rhr----109df----Warmup & 55'UT2 @ 2:18.0 @ 18spm @ 110-123hr & Cooldown----Still tired from yesterday's sprints…

 View workout
04/05/21 24:59.7 10,000m 2:29.9

PM----52rhr----45rpm----78-79rpm----95-102hr

 View workout
04/05/21 52:32.3 11,014m 2:23.1

AM----42rhr----109df----CRI Vets workout----Warmup & 2 X (8 X 20"on/40"paddle) 6'r @ 1:43.0 & 1:41.9 @ 39-42spm @…

 View workout
04/04/21 20:07.7 8,000m 2:30.9

PM----49rhr----44df----78rpm----86-96hr

 View workout
04/04/21 37:15.4 8,000m 2:19.7

AM----39rhr----110df----Warmup & 5,500m @ S10MPS Blind & Cooldown

 View workout
04/03/21 10000m 43:27.3 2:10.3

AM----39rhr----111df----22-23spm (S10MPS) @ 106-131hr (UT1)----SB

 View workout