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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/04/21	1:02.5	500m	2:05.0	BikeErg	45df----93rpm----73-116hr	View workout
05/04/21	1:00	472m	2:07.1	BikeErg	92rpm----123hr	View workout
05/04/21	20:00.0	8,004m	2:29.9	BikeErg	PM----46rhr----46df	View workout
05/04/21	56:12.4	8,900m	3:09.4	Water	AM----CRI Vets----Charles River----Boat A4 (Hudson)----3 1/2 laps of The Pond----3:16.4 to 2:39.9----18.2 to 27.3 spm----light rain &…	View workout
05/03/21	200m	0:24.3	2:01.5	BikeErg	90-103rpm----80-87hr	View workout
05/03/21	500m	1:03.0	2:06.0	BikeErg	84-98-95rpm----79-111hr	View workout
05/03/21	200m	0:24.5	2:02.5	BikeErg	92-100rpm----108-125hr	View workout
05/03/21	20:00.0	8,001m	2:29.9	BikeErg	PM----49rhr----45df----Warmup & Cooldown	View workout
05/03/21	1:06:54.0	9,900m	3:22.7	Water	AM----Merrimack River with PaulG----Alden Star----42:24.5 upriver (5:40.3 to 3:39.2 @ 16.0 to 24.6spm)----24:29,5 downriver ( 2:37.3 to 2…	View workout
05/02/21	21:33.2	8,800m	2:26.9	BikeErg	PM----48rhr----45df----80-81rpm----91-98hr	View workout
05/02/21	5000m	23:49.4	2:22.9	RowErg	AM----42rhr----107df----17-16spm----96-91-106hr----Active Rest, being cautious 21 hours after 2nd Pfizer shot----Felt fine during row, sl…	View workout
05/01/21	23:49.9	5,000m	2:22.9	RowErg	AM----43rhr----106df-----18-16spm----90-105hr---- Active Rest	View workout
04/30/21	6000m	28:35.6	2:22.9	RowErg	AM----41rhr----Active Rest----Bit sore in lower back. OTW must have been tougher on the body than it felt at the time.	View workout
04/29/21	23:59.4	10,000m	2:23.9	BikeErg	PM----50rhr----46df----81rpm----96-105hr	View workout
04/29/21	58:35.2	9,300m	3:08.9	Water	AM----CRI Vets----Charles River----Boat A4 (Hudson)----Flat water made for a much better day. SPM from 18.1 to 25.4, speed down to 2:31.…	View workout
04/28/21	7000m	33:21.4	2:22.9	RowErg	AM---39rhr----Active Rest, exactly the same time to the tenth as Monday	View workout
04/28/21	21:15.7	8,800m	2:24.9	BikeErg	PM----48rhr----46df----80-81rpm----92-102hr	View workout
04/27/21	21:24.6	8,800m	2:25.9	BikeErg	PM----49rhr----46df----80rpm----91-100hr	View workout
04/27/21	1:06:15.0	8,900m	3:43.3	Water	AM----CRI Vets on Charles River----Wintech A11----3 1/2 laps of The Pond----Still very shaky in the rough water.	View workout
04/26/21	7000m	33:21.4	2:22.9	RowErg	AM----37rhr----Active Rest	View workout
04/26/21	24:29.6	10,000m	2:26.9	BikeErg	PM----49rhr----46df----79-80rpm----93-111-96hr	View workout
04/25/21	6000m	28:47.4	2:23.9	RowErg	AM----38rhr----Active Rest	View workout
04/25/21	21:42.0	8,800m	2:27.9	BikeErg	PM----47rhr----46df----79rpm----89-100-98hr	View workout
04/24/21	20:58.2	8,800m	2:22.9	BikeErg	PM----52rhr----46df----82rpm----104-115hr	View workout
04/24/21	1:07:30.0	10,000m	3:22.5	Water	AM----First OTW of the season. Merrimack River in Alden Star. 40' upriver, 27.5' back. 20-26spm depending on wind and curren…	View workout

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