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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/07/21	10:00	2,151m	2:19.4	RowErg	AM----37rhr----Warmup	View workout
05/07/21	1:00	480m	2:05.0	BikeErg	45df----94rpm----115hr	View workout
05/07/21	1000m	2:12.0	2:12.0	BikeErg	45df----88rpm----107hr	View workout
05/07/21	20:00.0	8,011m	2:29.7	BikeErg	PM----48rhr----45df----Warmup & Cooldown	View workout
05/06/21	4000m	9:20.6	2:20.1	BikeErg	46df----83-84rpm----107hr	View workout
05/06/21	200m	0:23.7	1:58.5	BikeErg	46df----99rpm----81hr	View workout
05/06/21	500m	1:02.0	2:04.0	BikeErg	46df----94rpm----104hr	View workout
05/06/21	9:43.0	4,000m	2:25.7	BikeErg	PM----51rhr----46df----Warmup & Cooldown	View workout
05/06/21	1:04:41.0	10,200m	3:10.2	Water	AM----CRI Vets----Charles River----Boat A3 (Hudson)----4 laps of The Pond (7 u-turns)----Ripply, but not too bad.	View workout
05/05/21	100m	0:24.5	2:02.5	RowErg	21spm	View workout
05/05/21	1:00	238m	2:06.0	RowErg	20spm	View workout
05/05/21	500m	2:07.7	2:07.7	RowErg	19spm	View workout
05/05/21	3:20	769m	2:10.0	RowErg	18spm----1st effort for May CTC	View workout
05/05/21	100m	0:25.2	2:06.0	RowErg	20spm	View workout
05/05/21	1:00	232m	2:09.3	RowErg	19spm	View workout
05/05/21	500m	2:11.2	2:11.2	RowErg	18spm	View workout
05/05/21	100m	0:25.9	2:09.5	RowErg	19spm	View workout
05/05/21	1:00	226m	2:12.7	RowErg	18spm	View workout
05/05/21	100m	0:26.7	2:13.5	RowErg	18spm	View workout
05/05/21	10:00	2,152m	2:19.4	RowErg	Warmup----AM----39rhr	View workout
05/05/21	1:00	474m	2:06.5	BikeErg	92rpm----104hr	View workout
05/05/21	1000m	2:13.0	2:13.0	BikeErg	87rpm----103hr	View workout
05/05/21	20:00.0	8,007m	2:29.8	BikeErg	PM----46rhr----46df----Warmup & Cooldown	View workout
05/05/21	10:00.0	2,113m	2:21.9	RowErg	Cooldown	View workout
05/04/21	0:24.1	200m	2:00.5	BikeErg	45df----97rpm----75-101hr	View workout

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