Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/10/21	50:47.6	8,100m	3:08.1	Water	AM----CRI Vets----Double (Boat D13) w/PaulF----Funky boat (rudder problem) and probably funky me, after a 3:15 AM wakeup to get there fro…	View workout
08/09/21	33:13.3	7,000m	2:22.3	RowErg	AM----45rhr----111df----Last time in Stiockbridge--16-20spm----94-112-108hr (UT2)	View workout
08/08/21	49:27.7	7,000m	3:31.9	Water	AM----CRI Vets----Charles River----Boat A4 1X----Pause drills downriver/steady upriver----Aggravated by CBC woman who kept moving in fron…	View workout
08/07/21	1:00:00	24,835m	2:24.9	BikeErg	PM----51rhr----45df----81rpm----97-107hr (UT3)	View workout
08/07/21	5000m	21:05.8	2:06.5	RowErg	111df----Stroke rate capped at 22spm----112-134-133hr (Like yesterday TR pace/ AT hr)----Hard work, satisfying	View workout
08/07/21	24:00.0	5,025m	2:23.2	RowErg	AM----42rhr----111df----Warmup & Cooldown	View workout
08/06/21	6000m	25:44.0	2:08.6	RowErg	110df----Capped at 21 spm----108-132hr (TR pace/AT hr)	View workout
08/06/21	24:00.0	5,010m	2:23.7	RowErg	AM----40rhr----110df----Warmup & Cooldown	View workout
08/05/21	4000m	8:51.8	2:12.9	BikeErg	45df----88rpm----109-122-118hr	View workout
08/05/21	13:34.9	5,600m	2:25.5	BikeErg	AM----55rhr----45df----Warmup & Cooldown	View workout
08/05/21	1:20:03.0	14,300m	2:47.9	Water	AM----CRI Vets----4+ Boat E15----Sophie?-C, Franklin-4, Marcel-3, Me-2, Paul-1----Pause @ 3/4 slide on feather, then square and drop in--…	View workout
08/04/21	200m	0:22.0	1:50.0	BikeErg	70df----83-98rpm----79-95hr	View workout
08/04/21	22:04.5	9,200m	2:23.9	BikeErg	PM----54rhr----70df----Warmup & Cooldown	View workout
08/04/21	100m	0:21.9	1:49.5	RowErg	110df----Capped at 30 spm	View workout
08/04/21	59:44.1	12,451m	2:23.9	RowErg	AM----39rhr----110df----Warmup & CTC (Sprints) & Cooldown----Felt good after a hard day yesterday OTW and a running race.	View workout
08/03/21	1:15:49.0	13,800m	2:44.8	Water	AM----CRI----Boat V8----Franklin-8, Wayne-7, Me-6, Tim-5, Jack-4, Ken-3, Ben-2, Paul-1----Pause @ arms & body over on the square down…	View workout
08/02/21	30:00	12,723m	2:21.4	BikeErg	45df----83rpm----99-112hr	View workout
08/02/21	3:57.7	1,600m	2:28.5	BikeErg	PM----50rhr----45df----Warmup	View workout
08/02/21	50:00.0	10,945m	2:17.0	RowErg	AM----40rhr----111df----Warmup & 30' @ 20spm----2:13.9--2:08.5--96-122hr (AT pace/UT2hr) & Cooldown	View workout
08/01/21	1000m	3:52.5	1:56.2	RowErg	110df----rate capped at 25spm----106-136-129hr----not bad at that stroke rate, and way better than I was doing in February & March	View workout
08/01/21	41:00.0	8,468m	2:25.2	RowErg	AM----40rhr----110df----Warmup & Cooldown	View workout
07/31/21	1000m	2:05.1	2:05.1	BikeErg	55df----87rpm---88-111hr	View workout
07/31/21	19:17.5	8,000m	2:24.6	BikeErg	PM----50rhr----55df----Warmup & Cooldown	View workout
07/31/21	10000m	44:38.0	2:13.9	RowErg	109df----Rate capped at 19spm----Start @ 2:16.0 and speed up by 0.2sec each 500m----107-127hr----Felt good	View workout
07/31/21	20:00.0	4,132m	2:25.2	RowErg	AM----40rhr----109df----Warmup & Cooldown	View workout