Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/21	20:00.0	8,019m	2:29.6	BikeErg	PM----50rhr----45df----Warmup & Cooldown	View workout
05/11/21	1:05:41.0	10,300m	3:11.3	Water	AM----Cri Vets----Charles River----Boat A10 (Hudson)----17.9 -23.6spm----3:49.6 -2:27.8 pace	View workout
05/10/21	10:00	2,128m	2:20.9	RowErg	Cooldown	View workout
05/10/21	4:00	936m	2:08.2	RowErg	19spm	View workout
05/10/21	2000m	8:44.2	2:11.0	RowErg	18spm	View workout
05/10/21	10:00	2,157m	2:19.0	RowErg	AM----39rhr----Warmup	View workout
05/10/21	4000m	9:16.0	2:19.0	BikeErg	46df----84-85rpm----105-113-104hr	View workout
05/10/21	14:51.3	6,000m	2:28.5	BikeErg	PM----49rhr----46df----Warmup & Cooldown	View workout
05/09/21	1000m	4:17.4	2:08.7	RowErg	19spm----112hr	View workout
05/09/21	10:00	2,148m	2:19.6	RowErg	AM----39rhr----Warmup	View workout
05/09/21	10000m	23:59.9	2:23.9	BikeErg	PM----49rhr----46df----81-82rpm----97-111-103hr	View workout
05/09/21	10:00.0	2,113m	2:21.9	RowErg	Cooldown----14spm----103hr	View workout
05/09/21	100m	0:23.5	1:57.5	RowErg	23spm----97hr	View workout
05/09/21	1:00	249m	2:00.4	RowErg	22spm----115hr	View workout
05/09/21	500m	2:03.3	2:03.3	RowErg	21spm----116hr	View workout
05/09/21	3:20.0	783m	2:07.7	RowErg	CTC @ 20spm----120hr	View workout
05/08/21	6000m	28:23.8	2:21.9	RowErg	AM----37rhr----Active Rest	View workout
05/08/21	41:02.0	8,500m	4:49.6	BikeErg	PM----50rhr----46df----Warmup & 500m @ 2:04.0 & Cooldown	View workout
05/07/21	10:00	2,113m	2:21.9	RowErg	Cooldown	View workout
05/07/21	4:00	918m	2:10.7	RowErg	18spm	View workout
05/07/21	100m	0:24.1	2:00.5	RowErg	22spm	View workout
05/07/21	1:00	243m	2:03.4	RowErg	21spm	View workout
05/07/21	500m	2:05.4	2:05.4	RowErg	20spm	View workout
05/07/21	3:20	783m	2:07.7	RowErg	19spm	View workout
05/07/21	1000m	4:22.7	2:11.3	RowErg	18spm	View workout

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