Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/16/21	20:00.0	8,027m	2:29.4	BikeErg	PM----57rhr----46df----Warmup & Cooldown	View workout
05/16/21	1:03:19.0	9,900m	3:11.8	Water	AM----Merrimack River----Alden Star----w/PaulG & SteveA----flat water----37:06 upriver to Basiliere Bridge----26:18 back to Kazmeira-…	View workout
05/15/21	10:00	2,129m	2:20.9	RowErg	Cooldown	View workout
05/15/21	4:00	953m	2:05.9	RowErg	20spm	View workout
05/15/21	2000m	8:34.9	2:08.7	RowErg	19spm	View workout
05/15/21	4000m	9:11.9	2:17.9	BikeErg	46df----116hr	View workout
05/15/21	14:40.7	6,000m	2:26.7	BikeErg	PM----55rhr (high)----46df----Warmup & Cooldown	View workout
05/15/21	10:00.0	2,168m	2:18.3	RowErg	AM----42rhr----113df----Warmup	View workout
05/14/21	10:00	2,127m	2:21.0	RowErg	Cooldown	View workout
05/14/21	5000m	21:58.7	2:11.8	RowErg	18spm	View workout
05/14/21	10:00	2,134m	2:20.5	RowErg	AM----40rhr----Warmup	View workout
05/14/21	10000m	23:49.6	2:22.9	BikeErg	PM----57rhr (high)----45df----82rpm----101-115hr	View workout
05/13/21	30:00	12,356m	2:25.6	BikeErg	PM----52rhr----45df----80rpm----103hr	View workout
05/13/21	1:04:00.0	10,100m	3:10.0	Water	AM----CRI Vets----Charles River----Boat A15 (Hudson)----'Pond Shots'----4 X 1000m-ish----Essentially even w/Paul F----Managed 3…	View workout
05/12/21	10:00	2,128m	2:20.9	RowErg	Cooldown	View workout
05/12/21	100m	0:23.1	1:55.5	RowErg	Goal 24spm	View workout
05/12/21	1:00	253m	1:58.5	RowErg	Goal 23spm	View workout
05/12/21	500m	2:01.6	2:01.6	RowErg	22spm	View workout
05/12/21	3:20	808m	2:03.7	RowErg	CTC @ 21spm	View workout
05/12/21	1000m	4:12.4	2:06.2	RowErg	20spm	View workout
05/12/21	10:00	2,175m	2:17.9	RowErg	AM----41rhr----114df----Warmup	View workout
05/12/21	500m	1:01.5	2:03.0	BikeErg	46df----94rpm----102hr	View workout
05/12/21	20:00.0	8,023m	2:29.5	BikeErg	PM----50rhr----46df----Warmup & Cooldown	View workout
05/11/21	1:00	484m	2:03.9	BikeErg	45df----94rpm----128hr	View workout
05/11/21	1000m	2:11.0	2:11.0	BikeErg	45df----109hr	View workout

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