Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/01/21	30:00	6,950m	2:09.4	RowErg	AM----110df----Stroke rate capped at 21spm (630 strokes total--11.0 meters/stroke)----112-137hr (AT)	View workout
09/01/21	24:00.0	4,999m	2:24.0	RowErg	AM----40rhr----110df----12' Warmup & 12' Cooldown	View workout
08/31/21	200m	0:21.7	1:48.5	BikeErg	70df----84-100rpm----91-108hr	View workout
08/31/21	23:17.9	9,800m	2:22.6	BikeErg	PM----54rhr----70df----Warmup & Cooldown	View workout
08/31/21	39:27.6	8,000m	2:27.9	RowErg	AM----43rhr----110df----16-14spm----85-104hr----Active rest	View workout
08/30/21	23:39.8	9,600m	2:27.8	BikeErg	PM----61rhr----45df----80rpm----96-110-106hr----Active recovery	View workout
08/30/21	1000m	3:50.1	1:55.0	RowErg	110df----Stroke rate capped at 26spm----100strokes, probably the highest stroke rate at which I can maintain 10mps----107-165hr (AN)	View workout
08/30/21	41:00.0	8,497m	2:24.7	RowErg	AM----43rhr----110df----Warmup & Cooldown	View workout
08/29/21	10000m	22:59.5	2:17.9	BikeErg	45df----85-86rpm----103-120hr	View workout
08/29/21	7:50.5	3,200m	2:27.0	BikeErg	PM----51rhr----45df----Warmup & Cooldown	View workout
08/29/21	50:00.6	7,700m	3:14.8	Water	AM----CRI Vets----1X Boat A3----downriver, pick drill, work on straight arms through the drive----upriver 8 X 500m (300m paddle)----faste…	View workout
08/28/21	39:27.9	8,000m	2:27.9	RowErg	AM----45rhr----113df----17-15spm----85-97-96hr----Recovery row in Shelburne Falls	View workout
08/27/21	1:07:54.0	10,000m	3:23.7	Water	AM----Merrimack River w/PaulG----Alden Star----42:34 upriver against current & outgoing tide (4:15.4/500m--5.18m/s)----25:20 downrive…	View workout
08/26/21	500m	0:58.5	1:57.0	BikeErg	PM----60df----84-95-92rpm----92-123hr	View workout
08/26/21	21:58.8	9,200m	2:23.3	BikeErg	PM----56rhr----60df----Warmup & Cooldown	View workout
08/26/21	1:17:26.0	12,900m	3:00.0	Water	AM----CRI Vets----4+ Boat E10 (Hudson Hammerhead)----Ken-C, Me-4, Wayne-3, Tim-2, Paul-1----1/4 feather and pause drills and eyes closed…	View workout
08/25/21	23:39.9	9,600m	2:27.9	BikeErg	PM----56rhr----45df----79-80rpm----93-106-105hr----Active recovery	View workout
08/25/21	10000m	43:57.9	2:11.8	RowErg	AM----109df----Stroke rate capped at 20spm----Heart rate passed UT2 zone at 4K, UT1 zone at 7K, Spent 5' in TR/AN zone of low 150s f…	View workout
08/25/21	20:00.0	4,145m	2:24.7	RowErg	AM----43rhr----109df----Warmup & Cooldown	View workout
08/24/21	30:00	12,824m	2:20.3	BikeErg	PM----49rhr----45df----84rpm----95-114hr	View workout
08/24/21	58:50.0	11,001m	2:40.4	Water	AM----CRI Vets----Quad, Boat F2, Franklin-4, Wayne-3, Me-2, Paul-1----Drills down, racing back----Fastest 100m 2:07.5----Fastest spm 31.4…	View workout
08/23/21	23:39.7	9,600m	2:27.8	BikeErg	PM----53rhr----72rpm----88-92-86hr----Active recovery after an erg TT in the morning.	View workout
08/23/21	4:00	1,033m	1:56.1	RowErg	109df----Stroke rate capped at 25spm----113-163hr	View workout
08/23/21	41:00.0	8,499m	2:24.7	RowErg	AM----43rhr----109df----Warmup & Cooldown	View workout
08/22/21	1:00	508m	1:58.1	BikeErg	60df----90rpm----114hr	View workout