Concept2 Logbook | Log for Rick Bayko

Sign Up

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/11/21	8:26.5	4,000m	2:06.6	BikeErg	PM----52rhr----55df----86rpm----116-133hr----BikeErg Sprints----Couldn't verify though because I had the wrong date programmed into…	View workout
07/11/21	19:08.2	8,000m	2:23.5	BikeErg	PM----52rhr----55df----Warmup & Cooldown	View workout
07/11/21	35:29.9	4,100m	4:19.7	Water	AM----CRI Vets----Boat A3 (Hudson)----Flipped----Stbd oar came out of oarlock----couldn't get back in without help (sobering)----Dri…	View workout
07/10/21	44:00.0	9,607m	2:17.3	RowErg	AM----39rhr----109df----Warmup & 2 X 10'AT(5'r) @ 2:09.3/23/128 + 2:09.2/23/130 & Cooldown	View workout
07/09/21	28:05.1	12,000m	2:20.4	BikeErg	PM----55rhr----55df----Warmup & failed attempt at a new 4K PB----A little tired and blah.	View workout
07/09/21	21:00.0	4,354m	2:24.6	RowErg	AM----42rhr----EF Warmup only----Active rest----Saving energy for a BikeErg bash later today.	View workout
07/08/21	1:00:00	13,025m	2:18.1	RowErg	AM----110df----CRI Boathouse----No OTW practice, so just did a steady 18spm before driving home.	View workout
07/08/21	15:00.0	3,101m	2:25.1	RowErg	AM----Warmup & Cooldown	View workout
07/07/21	8:35.6	4,000m	2:08.9	BikeErg	AM----50df----BikeErg World Sprints	View workout
07/07/21	28:56.0	12,000m	2:24.6	BikeErg	AM----46rhr----50df----Warmup & Cooldown	View workout
07/06/21	1:06:32.4	10,900m	3:03.1	Water	AM----CRI Vets----Boat E10 Paul (C), Franklin4, Wayne3, Me2, Ken1----Pick drills/20on20off/Pause drills----Good day, not as much rock &am…	View workout
07/05/21	1:05:00.0	14,086m	2:18.4	RowErg	AM----39rhr----109df----Warmup & 3 X 15'UT1 (4'r) & Cooldown----2:16.0 pace @20spm, then 19spm, then 18spm----feeling b…	View workout
07/04/21	19:59.9	8,000m	2:29.9	BikeErg	PM----48rhr----45df----88-95-93hr----Active Rest	View workout
07/04/21	8:06.3	2,000m	2:01.5	RowErg	AM----107df---part of CTC	View workout
07/04/21	27:28.8	6,000m	2:17.4	RowErg	AM----38rhr----107df----CTC (5km in 22:45.3 @ 20spm---7'r---2km in 8:06.3 @ 23spm) & Cooldown	View workout
07/02/21	20:00.0	8,000m	2:30.0	BikeErg	PM----50rhr---45df----78rpm----87-95-92hr----Active rest, 5K running race tomorrow morning.	View workout
07/02/21	21:00.0	4,355m	2:24.6	RowErg	AM----43rhr----107df----EF Warmup only----Active Rest	View workout
07/01/21	19:59.9	8,000m	2:29.9	BikeErg	PM----54rhr----45df----78rpm----87-98-97hr----Active rest	View workout
07/01/21	59:44.0	11,800m	2:31.8	Water	AM----CRI Vets----Boat G8, Franklin8, Marcel7, Stephen6,Me5, Tim4, Wayne3, Jack2, Paul1----Reverse Pick and Sixes on the way down, 6'…	View workout
06/30/21	20:00.0	4,261m	2:20.8	RowErg	AM----47rhr----Warmup & Cooldown only, aka Active Rest in the midst of a heat wave.	View workout
06/29/21	19:59.8	8,000m	2:29.9	BikeErg	PM----55rhr----45df----79rpm----91-102hr----First ride on Valkyrie2. I liked the BikeErg that I borrowed from the CRI boathouse so much…	View workout
06/29/21	58:30.0	10,700m	2:44.0	Water	AM----CRI Vets----Boat V8----Franklin8, Marcel7, Stephen6, Me5, Paul4, Wayne3,Jack2, Ken1----Pause drills & Pyramids (10-20-30-20-10)…	View workout
06/26/21	10:00.0	2,111m	2:22.1	RowErg	AM----39rhr----Warmup only----Still blah, feeling like my body is demanding more rest than I'm willing to give it----My body and I n…	View workout
06/24/21	1:09:18.0	13,100m	2:38.7	Water	AM----CRI Vets----Boat G6 (Hudson)----Rina (C), Franklin8, Wayne7, Marcel6, Me5, Stephen4, Tim3, Jack2, Ben1----Pick drill and rowing by…	View workout
06/23/21	1:13:30.0	29,400m	2:30.0	BikeErg	PM----51rhr----45df----78rpm---95-101-100hr----Last ride on Valkyrie before returning her to the CRI boathouse----It's been a great…	View workout

«
1
2
...
133
134
135
136
137
138
139
...
402
403
»