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Rick Bayko

Log

Date Workout Score Ave Comments Action
07/25/21 19:15.7 8,000m 2:24.4

PM----53rhr----55df----Warmup & Cooldown

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07/25/21 50:49.1 7,500m 3:23.2

AM----Cri Vets----Boat A43 (Hudson)---Only Franklin, Paul & me----Arms & Body over pause on the way downriver to Eliot----90"…

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07/24/21 50:59.7 10,942m 2:19.8

AM----41rhr----109df----Warmup & 6K @20spm @ 2:14.9 Much slower than planned, felt like two day old dogmeat & Cooldown

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07/23/21 100m 0:22.3 1:51.5

109df----28spm

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07/23/21 500m 1:54.0 1:54.0

109df----26spm

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07/23/21 51:10.7 10,569m 2:25.2

AM----41rhr----109df----Warmup & 3 X 500m (3'p) TR @ 2:07.5, 2:05.1, 1:58.2 @ 26spm & Cooldown

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07/22/21 1:00:00 24,648m 2:26.0

PM----51rhr----45df

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07/22/21 1:07:09.0 12,300m 2:43.7

AM----CRI Vets----Boat V8----Alex?-C, Franklin-8, Matt-7, Me-6, Wayne-5, Tim-4, Ken-3, Ben-2, Paul-1----Reverse pick, pause at 1/2 slide,…

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07/21/21 1:00 270m 1:51.1

#3 of 3 X 1'AN----27spm----122hr

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07/21/21 1:00.0 268m 1:51.9

#2 of 3 X 1'AN----27spm----132hr

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07/21/21 1:00.0 265m 1:53.2

#1 of 3 X 1'AN----27spm----121hr

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07/21/21 41:00.0 8,429m 2:25.9

AM----42rhr---107df----Warmup & Cooldown

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07/20/21 4000m 8:55.8 2:13.9

PM----52rhr----45df----88rpm----106-116hr----Finally got the verification sorted on the new BikeErg (Valkyrie2)

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07/20/21 12:08.4 5,000m 2:25.6

PM----Warmup & Cooldown

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07/20/21 1:07:59.0 12,800m 2:39.3

AM----CRI Vets----Boat V8----Alex?-C, Franklin-8, Wayne-7, Stephen-6, Matt-5, Me-4, Ben-3, Tim-2, Jack-1----Reverse pick on square, 6s o…

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07/19/21 41:16.3 9,003m 2:17.5

AM----38rhr----107df----Warmup & 2 X 8'AT(4'r) @ 2:09.8/20spm & Cooldown

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07/18/21 1:20:17.2 32,340m 2:28.9

PM----54rhr----45df----79rpm----96-103hr----East steady state, working my way up to the 40K ranking piece, someday.

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07/18/21 49:43.4 7,300m 3:24.3

AM----CRI Vets----Paul & me only----Boat A3 (Hudson Great White)----Downriver, pause drills and trying to row on the square downriver…

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07/17/21 54:10.2 11,258m 2:24.3

AM----43rhr----107df----Warmup & 3 X 750mTR (3'paddle) @ 2:05.9/25spm/122hr--2:02.2/28/129--1:58.6/30/135 & Cooldown

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07/16/21 1:08:00.0 14,719m 2:18.5

AM----43rhr----107df----Warmup & 4 X 12'UT1 (3'r) @ 2:16.0/20spm/112hr--2:16.0/19/118--2:16.0/18/122--2:15.0/18/127 & C…

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07/15/21 1:10:37.0 13,000m 2:42.9

AM----CRI Vets----Boat V8----Julia-C, Franklin-8, Marcel-7, Stephen-6, Wayne-5, Me-4, Ken-3, Tim-2, Paul-1----Pick Drill, 20on/20off, 6&#…

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07/13/21 10000m 23:09.7 2:18.9

45df----84rpm----99-129-117hr

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07/13/21 9:51.6 4,000m 2:27.9

PM----50rhr----45df----Warmup & Cooldown

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07/13/21 52:47.0 9,874m 2:40.3

AM----CRI Vets----Boat V8 (Vespoli), Claire-c, Franklin-8, Marcel-7, Stephen-6, Wayne-5, Me-4, Ken-3, Ben-2, Paul-1----Pick drill, catch…

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07/12/21 1:20:00.0 17,382m 2:18.0

AM----42rhr----108df----Warmup & 4 X 15'UT1 (4'r) @ 2:16.0/20/125--2:16.0/19/133--2:16.0/18/124--2:15.0/18/127 & Cooldo…

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