Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/21	3x12:00/3:00r	8,255m	2:10.8	RowErg	AM----45rhr----3 X 12' UT1 (3'r) @ 2:11 @ 10MPS----60% of scheduled UT1 workout----Feeling better, almost back to normal	View workout
12/09/21	10:00	2,099m	2:22.9	RowErg	warmup	View workout
12/08/21	20:00	4,113m	2:25.8	RowErg	Cooldown	View workout
12/08/21	4x1:00/1:00r	1,069m	1:52.2	RowErg	PM----51rhr----4 X 1' AN (1'paddle) after hard MBSC gym workout in the AM----66% of scheduled AN workout	View workout
12/08/21	21:00	4,460m	2:21.2	RowErg	Warmup	View workout
12/07/21	8200m	19:56.6	2:25.9	BikeErg	PM----53rhr	View workout
12/07/21	8:00	1,644m	2:25.9	RowErg	Cooldown	View workout
12/07/21	56:00	12,178m	2:17.9	RowErg	AM----42rhr----62% of scheduled UT2 workout----2:18.0 pace @ 19spm----Handle flew out of sweaty hands @ 53:30----Good progress a week aft…	View workout
12/07/21	8:00	1,671m	2:23.6	RowErg	Warmup	View workout
12/06/21	12:00	2,468m	2:25.8	RowErg	Cooldown	View workout
12/06/21	2x2000m/4:15r	17:07.7	2:08.4	RowErg	PM----51rhr----2 X 2K AT (4:15r) after Strength & Conditioning workout in the AM----57% of scheduled AT workout.	View workout
12/06/21	12:00	2,562m	2:20.5	RowErg	Warmup	View workout
12/05/21	8200m	19:56.9	2:25.9	BikeErg	PM----59rhr	View workout
12/05/21	10:00	2,056m	2:25.9	RowErg	Cooldown	View workout
12/05/21	2x12:00/3:00r	5,501m	2:10.8	RowErg	AM----46rhr----2 X 12' UT1 (3'r)----40% of scheduled workout----being careful of lower back	View workout
12/05/21	10:00	2,101m	2:22.7	RowErg	Warmup	View workout
12/04/21	8200m	19:56.1	2:25.8	BikeErg	PM----56rhr	View workout
12/04/21	15:00	3,067m	2:26.7	RowErg	Cooldown----tweaked lower back with 4' to go.	View workout
12/04/21	v1000m/4:00r...2	1,524m	1:57.7	RowErg	AM----44rhr----1K @ 24spm for CTC + 2' TR (4'r)----50% of scheduled TR workout	View workout
12/04/21	21:00	4,471m	2:20.9	RowErg	Warmup	View workout
12/03/21	12:00	2,468m	2:25.8	RowErg	Cooldown	View workout
12/03/21	12:00	2,568m	2:20.1	RowErg	Warmup	View workout
12/03/21	8:35.7	2,000m	2:08.9	RowErg	PM----50rhr----Used the PM5's race start feature, not realizing that ErgData does not recognize it----40% of scheduled AT workout as…	View workout
12/02/21	10:00	2,056m	2:25.9	RowErg	Cooldown	View workout
12/02/21	12:00	2,747m	2:11.0	RowErg	PM----50rhr----25% of scheduled UT1 workout----ramping up slowly	View workout