Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/28/21	39:27.9	8,000m	2:27.9	RowErg	AM----45rhr----113df----17-15spm----85-97-96hr----Recovery row in Shelburne Falls	View workout
08/27/21	1:07:54.0	10,000m	3:23.7	Water	AM----Merrimack River w/PaulG----Alden Star----42:34 upriver against current & outgoing tide (4:15.4/500m--5.18m/s)----25:20 downrive…	View workout
08/26/21	500m	0:58.5	1:57.0	BikeErg	PM----60df----84-95-92rpm----92-123hr	View workout
08/26/21	21:58.8	9,200m	2:23.3	BikeErg	PM----56rhr----60df----Warmup & Cooldown	View workout
08/26/21	1:17:26.0	12,900m	3:00.0	Water	AM----CRI Vets----4+ Boat E10 (Hudson Hammerhead)----Ken-C, Me-4, Wayne-3, Tim-2, Paul-1----1/4 feather and pause drills and eyes closed…	View workout
08/25/21	23:39.9	9,600m	2:27.9	BikeErg	PM----56rhr----45df----79-80rpm----93-106-105hr----Active recovery	View workout
08/25/21	10000m	43:57.9	2:11.8	RowErg	AM----109df----Stroke rate capped at 20spm----Heart rate passed UT2 zone at 4K, UT1 zone at 7K, Spent 5' in TR/AN zone of low 150s f…	View workout
08/25/21	20:00.0	4,145m	2:24.7	RowErg	AM----43rhr----109df----Warmup & Cooldown	View workout
08/24/21	30:00	12,824m	2:20.3	BikeErg	PM----49rhr----45df----84rpm----95-114hr	View workout
08/24/21	58:50.0	11,001m	2:40.4	Water	AM----CRI Vets----Quad, Boat F2, Franklin-4, Wayne-3, Me-2, Paul-1----Drills down, racing back----Fastest 100m 2:07.5----Fastest spm 31.4…	View workout
08/23/21	23:39.7	9,600m	2:27.8	BikeErg	PM----53rhr----72rpm----88-92-86hr----Active recovery after an erg TT in the morning.	View workout
08/23/21	4:00	1,033m	1:56.1	RowErg	109df----Stroke rate capped at 25spm----113-163hr	View workout
08/23/21	41:00.0	8,499m	2:24.7	RowErg	AM----43rhr----109df----Warmup & Cooldown	View workout
08/22/21	1:00	508m	1:58.1	BikeErg	60df----90rpm----114hr	View workout
08/22/21	21:58.2	9,200m	1:11.6	RowErg	PM----47rhr----60df---Warmup & Cooldown	View workout
08/22/21	39:27.8	8,000m	2:27.9	RowErg	AM----44rhr----112df---17-14spm----84-106-101hr----Active rest in Shelburne Falls	View workout
08/21/21	39:27.0	8,000m	2:27.9	RowErg	AM----50rhr----112df----Active rest in Shleburne Falls after long drive	View workout
08/20/21	23:39.8	9,600m	2:27.8	BikeErg	PM----56rhr----45df----80rpm----92-99-97hr--Recovery ride	View workout
08/20/21	1:00:00	13,301m	2:15.3	RowErg	109df----Stroke rate capped at 19spm----99-150-127hr (UT1), rising slowly every 3' from 99 at 3' to 129 at 33', then spiki…	View workout
08/20/21	16:00.0	3,331m	2:24.1	RowErg	AM----47rhr----109df----Warmup & Cooldown	View workout
08/19/21	23:40.0	9,600m	2:27.9	BikeErg	PM----50rhr----45df----80rpm----88-96hr----Active recovery after a hard morning OTW session----feel good	View workout
08/19/21	1:00:06.0	10,000m	3:00.3	Water	AM----CRI Vets----4+ Boat E10----Ken-C, Me-4, Wayne-3, Tim-2, Paul-1----Arms away drills, max distance strokes, racing a Pair (Franklin &…	View workout
08/18/21	23:40.4	9,600m	2:27.9	BikeErg	PM----52rhr----45df----80rpm----90-99-98hr----Active recovery in the humidity after a hard morning erg session.	View workout
08/18/21	2000m	7:58.9	1:59.7	RowErg	AM----Rate capped at 24spm----114-175-146hr @ 250m splits with a spike to 188	View workout
08/18/21	41:00.0	8,468m	2:25.2	RowErg	AM----40rhr----112df----Warmup & Cooldown	View workout

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