Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/15/21	5000m	21:13.3	2:07.3	RowErg	AM----41rhr----Goal: 2:05.0 @ 23spm----On pace through 2K then tired quickly. Kept soldiering on as if racing in a team boat and needing…	View workout
09/15/21	12:00	2,587m	2:19.1	RowErg	Warmup	View workout
09/14/21	9600m	23:30.3	2:26.9	BikeErg	PM----55rhr----Active rest	View workout
09/14/21	44:41.4	7,300m	3:03.6	Water	AM----CRI Vets----2X w/PaulF (Boat D13)----Need to lift my hands up at the catch	View workout
09/13/21	9600m	23:30.8	2:26.9	BikeErg	PM----51rhr----Active rest	View workout
09/13/21	8000m	39:10.3	2:26.8	RowErg	AM----41rhr----Active rest	View workout
09/12/21	20000m	47:19.2	2:21.9	BikeErg	PM----55rhr----45df	View workout
09/12/21	8000m	39:11.3	2:26.9	RowErg	AM----37rhr----Active rest	View workout
09/11/21	20:00	4,083m	2:26.9	RowErg	Cooldown	View workout
09/11/21	1:00	271m	1:50.7	RowErg	AM----38rhr----Stroke rate capped at 28spm	View workout
09/11/21	21:00	4,443m	2:21.7	RowErg	Warmup	View workout
09/11/21	23:30.7	9,600m	2:26.9	BikeErg	PM----55rhr----50df----77rpm----93-101-96hr----Active recovery	View workout
09/10/21	9600m	23:30.9	2:26.9	BikeErg	PM----53rhr----Active rest	View workout
09/10/21	8000m	39:11.2	2:26.9	RowErg	AM----41rhr----Active rest	View workout
09/09/21	4000m	9:47.8	2:26.9	BikeErg	Cooldown	View workout
09/09/21	1000m	2:02.9	2:02.9	BikeErg	PM----53rhr----55df----Goal: 2:03, nailed it.	View workout
09/09/21	4600m	10:43.4	2:19.8	BikeErg	Warmup	View workout
09/09/21	8000m	39:10.3	2:26.8	RowErg	AM----42rhr----Active rest	View workout
09/08/21	9600m	23:31.0	2:26.9	BikeErg	PM----55rhr----Active recovery	View workout
09/08/21	12:00	2,449m	2:26.9	RowErg	Cooldown	View workout
09/08/21	6000m	25:32.1	2:07.6	RowErg	AM----37rhr----Stroke rate capped at 22spm----Goal: 2:06.5 to 2:07.7 pace----On pace through 2K, then seriously fatigued. Considered bai…	View workout
09/08/21	12:00	2,564m	2:20.4	RowErg	Warmup	View workout
09/07/21	9600m	23:30.9	2:26.9	BikeErg	PM----55rhr----Active rest	View workout
09/07/21	8000m	39:10.3	2:26.8	RowErg	AM----40rhr----Active recovery	View workout
09/06/21	1:00:00	25,002m	2:23.9	BikeErg	PM----51rhr----Capillaries & mitochondria workout	View workout

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