Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/21	8200m	19:56.9	2:25.9	BikeErg	AM----46rhr	View workout
12/02/21	10:00.0	2,113m	2:21.9	RowErg	PM----Warmup	View workout
12/01/21	4x1:30/3:00r	1,456m	2:03.6	RowErg	PM----46rhr----4 X 1.5' AN (3'paddle)----baby steps back to fitness	View workout
12/01/21	21:00	4,472m	2:20.8	RowErg	Warmup	View workout
12/01/21	12:00.0	2,224m	2:41.8	RowErg	Paddles between 4 X 1.5' ANs	View workout
11/30/21	5300m	12:53.6	2:25.9	BikeErg	PM----53rhr----First ride on Valkyrie2 since November 10th----Out of the valley, climbing to another peak.	View workout
11/30/21	8:00	1,644m	2:25.9	RowErg	Cooldown	View workout
11/30/21	2000m	8:39.8	2:09.9	RowErg	AM----43rhr----First erg session since November 11. Time to get down to business.	View workout
11/30/21	8:00	1,659m	2:24.6	RowErg	Warmup	View workout
11/11/21	1014m	4:54.1	2:25.0	RowErg	AM----40rhr----Bailed out of 10K @ 21spm----Yesteday must have taken more out of me than I thought it did (Gym, Raking, BikeErg)	View workout
11/11/21	12:00	2,554m	2:20.9	RowErg	Warmup	View workout
11/10/21	10200m	24:47.9	2:25.8	BikeErg	PM----47rhr----Active rest after a gym session in the morning and an hour of raking leaves in the afternoon.	View workout
11/09/21	20:00	4,115m	2:25.8	RowErg	Cooldown	View workout
11/09/21	100m	0:21.4	1:47.0	RowErg	Goal: fastest possible @ 32spm----overshot the stroke rate a bit.	View workout
11/09/21	2000m	8:03.8	2:00.9	RowErg	AM----42rhr----Goal: sub 1:59 pace @ 25spm----Only made it halfway before having to back off----Better than when I tried it a week and a…	View workout
11/09/21	21:00	4,471m	2:20.9	RowErg	Warmup	View workout
11/08/21	78m	0:20.2	4:18.9	BikeErg		View workout
11/08/21	10200m	24:47.5	2:25.8	BikeErg	PM----53rhr----Active rest after AM BBB gym session	View workout
11/07/21	8500m	41:19.6	2:25.8	RowErg	AM----CRI boathouse because the coach didn't show up for our OTW session----No HR monitor----Steady Active rest.	View workout
11/07/21	24:48.4	10,200m	2:25.9	BikeErg	PM----57rhr----45df----80/81rpm----100-111-110hr----Active rest	View workout
11/05/21	10200m	24:48.2	2:25.9	BikeErg	PM----57rhr----Active rest	View workout
11/05/21	12:00	2,468m	2:25.8	RowErg	Cooldown	View workout
11/05/21	3x12:00/3:00r	8,246m	2:10.9	RowErg	AM----43rhr----3 X 12' UT1 (3'r)----Goal: 2:11 pace @ 21spm @ 123-131hr	View workout
11/05/21	12:00	2,577m	2:19.6	RowErg	Warmup	View workout
11/04/21	10200m	24:48.3	2:25.9	BikeErg	PM----51rhr----Active rest	View workout