Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/17/21	20000m	47:39.8	2:22.9	BikeErg	PM----50rhr----45df----82rpm----96-104-102hr	View workout
08/17/21	58:54.4	8,700m	3:23.1	Water	AM----CRI Vets----1X, Boat A3----Pond laps, Pause drill up, max distance/stroke back X2, then fast as possible----Ran into parked yacht/y…	View workout
08/16/21	21097m	1:39:09.8	2:21.0	RowErg	AM----34rhr!----112df----Rate capped at 18spm---Monitor covered except for meters, spm & hr to concentrate on mechanics----pace from…	View workout
08/15/21	23:39.9	9,600m	2:27.9	BikeErg	PM----50rhr----45df----79-80rpm----92-99-97hr----Active rest after a hardish OTW in the morning then 1.5hrs of lawn mowing in the afterno…	View workout
08/15/21	45:08.1	6,559m	3:26.4	Water	AM----CRI Vets----1X, Boat A4----Pause drills down, 20on/20paddle on the way back @ 18,20,22,24,26,28, 30, 31, 18, 20, 22spm w/PaulF----G…	View workout
08/14/21	23:40.4	9,600m	2:27.9	BikeErg	PM----51rhr----45df----79-80rpm----90-97-96hr----Active rest, still hot & humid	View workout
08/14/21	39:28.1	8,000m	2:28.0	RowErg	AM----43rhr----110df----15spm----83-94hr----Active rest, hopefully last day of current heat wave.	View workout
08/13/21	23:40.5	9,600m	2:27.9	BikeErg	PM----47rhr----79-80rpm----86-96hr----Active rest as heat wave continues.	View workout
08/13/21	1:10:00.0	9,900m	3:32.1	Water	AM----Merrimack River w/PaulG----Alden Star----44' up, against the current and with seaweed on the skeg----26' back, feeling pr…	View workout
08/12/21	53:27.3	9,500m	2:48.8	Water	AM----CRI Vets----Quad, Me-stroke, Wayne-3, Ben-2, Paul-bow.----Pause @ arms & body over downriver, racing Franklin & Marcel in a…	View workout
08/11/21	23:40.5	9,600m	2:27.9	BikeErg	PM----51rhr----45df----80rpm----90-97hr----Active recovery	View workout
08/11/21	39:28.0	8,000m	2:28.0	RowErg	AM----41rhr----110df----Recovery row because I've started to feel a little worn down-----Steady 2:28.0 pace @ 15spm @ 81-108-92hr	View workout
08/10/21	1000m	2:04.0	2:04.0	BikeErg	55df----89rpm----78-127-113hr	View workout
08/10/21	20:39.0	8,600m	2:24.0	BikeErg	PM----49rhr----55df----Warmup & Cooldown	View workout
08/10/21	50:47.6	8,100m	3:08.1	Water	AM----CRI Vets----Double (Boat D13) w/PaulF----Funky boat (rudder problem) and probably funky me, after a 3:15 AM wakeup to get there fro…	View workout
08/09/21	33:13.3	7,000m	2:22.3	RowErg	AM----45rhr----111df----Last time in Stiockbridge--16-20spm----94-112-108hr (UT2)	View workout
08/08/21	49:27.7	7,000m	3:31.9	Water	AM----CRI Vets----Charles River----Boat A4 1X----Pause drills downriver/steady upriver----Aggravated by CBC woman who kept moving in fron…	View workout
08/07/21	1:00:00	24,835m	2:24.9	BikeErg	PM----51rhr----45df----81rpm----97-107hr (UT3)	View workout
08/07/21	5000m	21:05.8	2:06.5	RowErg	111df----Stroke rate capped at 22spm----112-134-133hr (Like yesterday TR pace/ AT hr)----Hard work, satisfying	View workout
08/07/21	24:00.0	5,025m	2:23.2	RowErg	AM----42rhr----111df----Warmup & Cooldown	View workout
08/06/21	6000m	25:44.0	2:08.6	RowErg	110df----Capped at 21 spm----108-132hr (TR pace/AT hr)	View workout
08/06/21	24:00.0	5,010m	2:23.7	RowErg	AM----40rhr----110df----Warmup & Cooldown	View workout
08/05/21	4000m	8:51.8	2:12.9	BikeErg	45df----88rpm----109-122-118hr	View workout
08/05/21	13:34.9	5,600m	2:25.5	BikeErg	AM----55rhr----45df----Warmup & Cooldown	View workout
08/05/21	1:20:03.0	14,300m	2:47.9	Water	AM----CRI Vets----4+ Boat E15----Sophie?-C, Franklin-4, Marcel-3, Me-2, Paul-1----Pause @ 3/4 slide on feather, then square and drop in--…	View workout

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