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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/06/21	8000m	39:11.2	2:26.9	RowErg	AM----41rhr----Active rest	View workout
09/05/21	9600m	23:30.6	2:26.9	BikeErg	PM----50rhr----Active recovery	View workout
09/05/21	20:00	4,083m	2:26.9	RowErg	Cooldown	View workout
09/05/21	500m	1:52.5	1:52.5	RowErg	AM----39rhr----Stroke rate capped at 27spm	View workout
09/05/21	21:00.0	4,444m	2:21.7	RowErg	Warmup----forgot to connect iPhone (doh!)	View workout
09/04/21	2800m	6:51.3	2:26.8	BikeErg	Cooldown	View workout
09/04/21	4000m	8:47.7	2:11.9	BikeErg	PM----50rhr	View workout
09/04/21	2800m	6:38.7	2:22.3	BikeErg	Warmup	View workout
09/04/21	8000m	39:09.9	2:26.8	RowErg	AM----41rhr----Active rest	View workout
09/03/21	9600m	23:30.7	2:26.9	BikeErg	PM----51rhr----Active rest	View workout
09/03/21	1:14:32.0	10,100m	3:41.3	Water	AM----Merrimack River w/PaulG, Alden Star----How strong was the current? 49:34 upriver (4:57.3/500m)/24:08 downriver despite an incoming…	View workout
09/02/21	35000m	1:26:18.7	2:27.9	BikeErg	PM----51rhr----Work on capillaries & mithchondria	View workout
09/02/21	8000m	39:11.4	2:26.9	RowErg	AM----39rhr----109df----16-14spm----85-101-100hr----Active rest	View workout
09/01/21	23:30.7	9,600m	2:26.9	BikeErg	PM----50rhr----45df----80rpm----92-103-101hr----Recovery ride	View workout
09/01/21	30:00	6,950m	2:09.4	RowErg	AM----110df----Stroke rate capped at 21spm (630 strokes total--11.0 meters/stroke)----112-137hr (AT)	View workout
09/01/21	24:00.0	4,999m	2:24.0	RowErg	AM----40rhr----110df----12' Warmup & 12' Cooldown	View workout
08/31/21	200m	0:21.7	1:48.5	BikeErg	70df----84-100rpm----91-108hr	View workout
08/31/21	23:17.9	9,800m	2:22.6	BikeErg	PM----54rhr----70df----Warmup & Cooldown	View workout
08/31/21	39:27.6	8,000m	2:27.9	RowErg	AM----43rhr----110df----16-14spm----85-104hr----Active rest	View workout
08/30/21	23:39.8	9,600m	2:27.8	BikeErg	PM----61rhr----45df----80rpm----96-110-106hr----Active recovery	View workout
08/30/21	1000m	3:50.1	1:55.0	RowErg	110df----Stroke rate capped at 26spm----100strokes, probably the highest stroke rate at which I can maintain 10mps----107-165hr (AN)	View workout
08/30/21	41:00.0	8,497m	2:24.7	RowErg	AM----43rhr----110df----Warmup & Cooldown	View workout
08/29/21	10000m	22:59.5	2:17.9	BikeErg	45df----85-86rpm----103-120hr	View workout
08/29/21	7:50.5	3,200m	2:27.0	BikeErg	PM----51rhr----45df----Warmup & Cooldown	View workout
08/29/21	50:00.6	7,700m	3:14.8	Water	AM----CRI Vets----1X Boat A3----downriver, pick drill, work on straight arms through the drive----upriver 8 X 500m (300m paddle)----faste…	View workout

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