Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/23/21	6000m	28:47.5	2:23.9	RowErg	AM----35rhr----Active Rest	View workout
04/23/21	21:06.8	8,800m	2:23.9	BikeErg	PM----50rhr----45df----81-82rpm----102-109-105hr	View workout
04/22/21	10:00	2,084m	2:23.9	RowErg	Cooldown	View workout
04/22/21	2x20:00/3:00r	8,654m	2:18.6	RowErg	AM----39rhr----CRI Vets Workout----2 X 20' (3'r) alternating 18spm & 20spm every 2'	View workout
04/22/21	10:00	2,078m	2:24.3	RowErg	Warmup	View workout
04/22/21	24:09.6	10,000m	2:24.9	BikeErg	PM----45rhr----45df----81rpm----98-106hr	View workout
04/21/21	6000m	28:47.5	2:23.9	RowErg	AM----37rhr----Active rest	View workout
04/21/21	21:24.5	8,800m	2:25.9	BikeErg	PM----48rhr----45df----81rpm----101-110-109hr	View workout
04/20/21	5000m	23:59.6	2:23.9	RowErg	AM----39rhr----109df----Recovery row----Might be dealing with a pollen problem; breathing and heartrate felt harder than it should at tha…	View workout
04/20/21	21:33.2	8,800m	2:26.9	BikeErg	PM----55rhr----45df----80rpm----103-113-111hr	View workout
04/19/21	10:00	2,083m	2:24.0	RowErg	Cooldown	View workout
04/19/21	12x0:30/0:30r	1,654m	1:48.8	RowErg	AM----37rhr----109df----CRI Vets Workout----12 X 30"on/30"paddle	View workout
04/19/21	10:00	2,213m	2:15.5	RowErg	Warmup	View workout
04/19/21	24:39.7	10,000m	2:27.9	BikeErg	PM----50rhr----45df----79rpm----94-104-101	View workout
04/19/21	6:00.0	1,017m	2:56.9	RowErg	paddle meters between 30" sprints	View workout
04/18/21	5000m	24:09.6	2:24.9	RowErg	AM----37rhr----109df----Active Rest	View workout
04/18/21	21:50.9	8,800m	2:28.9	BikeErg	PM----48rhr----46df----79rpm----92-98hr	View workout
04/17/21	24:09.5	5,000m	2:24.9	RowErg	AM----41rhr----105df----Active Rest----17-15spm----89-98-97hr	View workout
04/16/21	10:00	2,069m	2:24.9	RowErg	Cooldown	View workout
04/16/21	1x20:00/3:00r	4,432m	2:15.3	RowErg	AM----40rhr----107df----CRI Vets Workout----Bailed out of 2 X 20' because of being pooped from recent high volume and needing to be…	View workout
04/16/21	10:00	2,124m	2:21.2	RowErg	Warmup	View workout
04/15/21	10:00	2,070m	2:24.9	RowErg	Cooldown	View workout
04/15/21	6000m	27:31.5	2:17.6	RowErg	Recovery Row	View workout
04/15/21	10:00	2,101m	2:22.7	RowErg	Warmup	View workout
04/15/21	24:19.5	10,000m	2:25.9	BikeErg	PM----50rhr----46df----80rpm----91-103hr	View workout

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