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Log

Date Workout Score Ave Comments Action
04/03/21 19:12.9 4,000m 2:24.1

AM----Warmup & Cooldown

 View workout
04/02/21 21:33.4 8,800m 2:26.9

PM----45rhr----45df----80rpm----87-95hr

 View workout
04/02/21 1:20:00.0 17,681m 2:15.7

AM----37rhr----110df----CRI Vets workout----Warmup & 3 X 20' (3'r) @ 18-20-22-20spm @ 2:13.4 @ 119-122hr & Cooldown

…		 View workout
04/01/21 25:39.5 10,000m 2:33.9

PM----49rhr----45df----79-80rpm----92-99-97hr

 View workout
04/01/21 54:00.0 11,658m 2:18.9

AM----38rhr----109df----Warmup & CTC 2 X 10' @ 20spm (5'p) @ 2:09.4 @ 127-129hr & Cooldown

 View workout
03/31/21 21:51.0 8,800m 2:28.9

PM----48rhr----45df----79rpm----93-99hr

 View workout
03/31/21 1:28:00.0 18,994m 2:18.9

AM----38rhr----111df----Warmup & 72' UT2 @ 2:17.8 @ 18spm @ 99-120-119hr & Cooldown

 View workout
03/30/21 21:59.7 8,800m 2:29.9

PM----50rhr----45df----79rpm----92-98hr

 View workout
03/30/21 49:25.1 11,000m 2:14.7

AM----39rhr----112df----Warmup & 6K for CTC @ 2:09.9 @ 23spm (S10MPS) @ 117-132hr (UT1) & Cooldown

 View workout
03/29/21 25:09.6 10,000m 2:30.9

PM----48rhr----45df----78rpm----89-94hr

 View workout
03/29/21 54:00.0 12,085m 2:14.0

AM----37rhr----109df----CRI Vets workout----Warmup & 3 X 10' (7'r) @ 2:07.9 @ 22-24-26-28spm @ 130-160hr & Cooldown

…		 View workout
03/28/21 20:15.6 8,000m 2:31.9

PM----45rhr----45df----78rpm----88-90hr

 View workout
03/28/21 1:21:00.0 17,456m 2:19.2

AM----42rhr----112df----Warmup & 65'UT2 @ 2:17.9 @ 17-18spm @ 103-120-116hr & Cooldown

 View workout
03/27/21 50:00.0 11,061m 2:15.6

AM----40rhr----110df----Warmup & 2 X 15' UT1 (3.45'r) @ 2:11.0 @ 22spm @ 119-128hr & Cooldown

 View workout
03/26/21 50:47.7 10,691m 2:22.5

AM----41rhr----109df----CRI Vets workout----Warmup & 16 X 20"0n/40"paddle @ 1:45.3 @ 39-45spm @ 87-165hr & Cooldown

…		 View workout
03/25/21 24:49.8 10,000m 2:28.9

PM----47rhr----45df----79rpm----88-94-92hr

 View workout
03/25/21 1:11:00.0 15,244m 2:19.7

AM----36rhr----110df----Warmup & 55' UT2 @ 2:18.0 @ 17-18spm @ 99-115hr & Cooldown

 View workout
03/24/21 21:59.7 8,800m 2:29.9

PM----45rhr----45df----78-79rpm----86-93hr

 View workout
03/24/21 1:20:00.0 17,516m 2:17.0

AM----36rhr----111df----CRI Vets workout----Warmup & 3 X 20' (3'r) @ 18-20-22-20spm @ 2:14.6 @ 112-117hr & Cooldown

…		 View workout
03/23/21 20:07.7 8,000m 2:30.9

PM----48rhr----45df----78rpm----88-93-90hr

 View workout
03/23/21 56:00.0 12,379m 2:15.7

AM----37rhr----111df----Warmup & 2 X 18' UT1 (4.5'r) @ 2:11.0 @ 23spm (S10MPS) @ 124-126hr & Cooldown

 View workout
03/22/21 25:19.8 10,000m 2:31.9

PM----47rhr----45df----77rpm----91-95-94hr

 View workout
03/22/21 47:47.8 10,595m 2:15.3

AM----38rhr----111df----CRI Vets Workout----Warmup & 2 X 2500m @ 26-28-open spm @ 2:06.0 @ 131-135hr & Cooldown

 View workout
03/21/21 20:31.7 8,000m 2:33.9

PM----51rhr----45df----76rpm----92-90hr

 View workout
03/21/21 1:24:00.0 18,058m 2:19.5

AM----37rhr----112df----Warmup & 68' UT2 @ 2:18.0 @ 18spm @ 98-116-112hr & Cooldown

 View workout