Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/25/21	1:12:13.0	10,000m	3:36.6	Water	AM----CRI Vets----Charles River----Boat A4 (Hudson Great White)----4 laps of The Pond-----Pick Drill & Pause Drill for 1st lap----Int…	View workout
05/23/21	1:00	491m	2:02.1	BikeErg	45df----96rpm----120hr	View workout
05/23/21	1000m	2:09.0	2:09.0	BikeErg	45df----90rpm----112hr	View workout
05/23/21	20:00.0	8,038m	2:29.2	BikeErg	PM----58rhr----45df----Warmup & Cooldown	View workout
05/23/21	1:04:09.0	10,600m	3:01.5	Water	AM----Merrimack River in Alden Star----Kazmeira Marina downriver to Rocks Village Bridge (35:43.9/3:22.2pace) against incoming tide &…	View workout
05/22/21	10:00	2,143m	2:19.9	RowErg	Cooldown	View workout
05/22/21	4:00	972m	2:03.4	RowErg	21spm	View workout
05/22/21	2000m	8:24.9	2:06.2	RowErg	20spm	View workout
05/22/21	10:00	2,184m	2:17.3	RowErg	AM----44rhr----Warmup	View workout
05/22/21	24:54.7	10,000m	2:29.4	BikeErg	PM----54rhr----78-79rpm----90-96-94hr----Active rest	View workout
05/21/21	10:00	2,143m	2:19.9	RowErg	Cooldown	View workout
05/21/21	5000m	21:34.6	2:09.4	RowErg	19spm	View workout
05/21/21	4000m	9:07.9	2:16.9	BikeErg	46df----85rpm----113hr	View workout
05/21/21	14:50.3	6,000m	2:28.3	BikeErg	PM----56rhr----46df----Warmup & Cooldown	View workout
05/21/21	10:00.0	2,173m	2:18.0	RowErg	AM----42rhr----Warmup	View workout
05/20/21	10000m	23:39.5	2:21.9	BikeErg	PM----61rhr----45df----82rpm----101-112-111hr	View workout
05/20/21	49:28.0	7,300m	3:23.2	Water	AM----CRI Vets----Charles River----Boat A8 (Hudson)----Pondmageddon, 4 X 750m-ish, Had butt handed to me by Tim & Stephan----7 U-turn…	View workout
05/19/21	10:00	2,143m	2:19.9	RowErg	Cooldown	View workout
05/19/21	6000m	26:23.5	2:11.9	RowErg	18spm	View workout
05/19/21	10:00	2,148m	2:19.6	RowErg	AM----43rhr----Warmup	View workout
05/19/21	30:00	12,443m	2:24.6	BikeErg	PM----56rhr----46df----81rpm----96-102-99hr	View workout
05/18/21	20000m	48:59.4	2:26.9	BikeErg	PM----55rhr----46df----80rpm----92-102-100hr	View workout
05/18/21	1:08:18.0	11,300m	3:01.3	Water	AM----CRI Vets----Charles River----Boat A4----4 laps of The Pond + 1 up to Narnia (7 U-turns)----4:06.1 to 2:22.4 @ 17.3 to 25.1 spm----G…	View workout
05/17/21	10:00	2,143m	2:19.9	RowErg	Cooldown	View workout
05/17/21	100m	0:23.0	1:55.0	RowErg	Goal 25 spm, actual 26spm	View workout