Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/14/21	26:33.5	5,500m	2:24.8	RowErg	AM----45rhr----114df----Active Rest day, like last Sunday----17-18spm	View workout
02/13/21	29:17.9	11,200m	2:36.9	BikeErg	PM----48rhr----45df----75rpm----88-96hr	View workout
02/13/21	1:29:32.9	18,800m	2:22.8	RowErg	AM----38rhr----115df----Warmup & 2 X 2K/5'r @ 2:16.9 @ 19-20spm & long Cooldown	View workout
02/12/21	27:33.6	11,200m	2:27.6	BikeErg	PM----44rhr----45df----Warmup & Croaked on 4K PB attempt & Cooldown	View workout
02/12/21	1:20:21.3	16,940m	2:22.3	RowErg	AM----38rhr----114df----Warmup & 3X2K(5'r) @ 2:19,9 @ 17-18spm @ 114-117hr & 5940m S10MPS Blind @ 2:18.6 @ 21-22spm @ 105-12…	View workout
02/11/21	1:00:29.5	22,000m	2:44.9	BikeErg	PM----48rhr----38df----75rpm----85-90hr	View workout
02/11/21	1:26:36.6	18,300m	2:21.9	RowErg	AM----41rhr----114df----Essentially the same workout as last Thursday, but 10% more volume and 1sec/500m faster.	View workout
02/10/21	30:47.5	11,200m	2:44.9	BikeErg	PM----50rhr----38df----75rpm----81-87hr	View workout
02/10/21	57:58.1	11,440m	2:32.0	RowErg	AM----39rhr----115df----Warmup & CRI Vets Workout (16 X 20"on/40"p @ 1:56.2-1:46.3 @ 33-39spm ) & Long Cooldown	View workout
02/09/21	30:00	13,003m	2:18.4	BikeErg	PM----47rhr----38df----89rpm----111-129hr	View workout
02/09/21	15:01.7	5,600m	2:41.0	BikeErg	Warmup & Cooldown	View workout
02/09/21	54:39.6	11,000m	2:29.0	RowErg	AM----41rhr----115df----Recovery row.	View workout
02/08/21	29:29.4	11,200m	2:37.9	BikeErg	PM----48rhr----45df----74-75rpm----83-107hr	View workout
02/08/21	49:11.5	10,400m	2:21.8	RowErg	AM----41rhr----114df----Warmup & CTC (3 X 2K/5'r @ 2:15.0/20spm) & Cooldown. Good progress in one week back on the erg. …	View workout
02/07/21	200m	0:21.2	1:46.0	BikeErg	PM----47rhr----58df----95-110rpm----98hr	View workout
02/07/21	25:32.3	10,400m	2:27.3	BikeErg	Warmup & Cooldown	View workout
02/07/21	24:42.9	5,000m	2:28.2	RowErg	AM----43rhr----114df----Rest Day (on the 7th day he rested). The legs were weak even though the heartrate (92-119) was willing.	View workout
02/06/21	27:22.8	10,400m	2:37.9	BikeErg	PM----53rhr----44df----75rpm----90-97hr	View workout
02/06/21	1:23:45.7	17,400m	2:24.4	RowErg	AM----42rhr----113df----Warmup & CTC (3 X 2K/5'r @ 2:18.0/19spm) & Long Cooldown	View workout
02/05/21	1000m	1:56.4	1:56.4	BikeErg	PM----49rhr----44df----102rpm----95-135hr	View workout
02/05/21	24:28.3	9,600m	2:32.9	BikeErg	Warmup & Cooldown	View workout
02/05/21	1:12:17.0	15,400m	2:20.8	RowErg	AM----42rhr----113df----Warmup & CTC (3 X 2K/5'r @ 2:20.9) & CRI Vets (2 X 2.5K/7'r @ 2:10.0) & Cooldown	View workout
02/04/21	28:35.9	10,400m	2:44.9	BikeErg	PM----48rhr----38df----76rpm----80-90hr	View workout
02/04/21	1:19:01.8	16,632m	2:22.5	RowErg	AM----43rhr----112df----Warmup & CTC (3 X 2K/5'r) & CRI Vets (2 X 20'/3'r) & Cooldown	View workout
02/03/21	20000m	49:19.2	2:27.9	BikeErg	PM----50rhr----38df----85rpm----93-109hr	View workout

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