Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/20	1:00:00.0	12,374m	2:25.4	RowErg	AM----40rhr----111df----CRI Vets Workout----4 X 15' (2'r) @ 18/20spm----slowed down in order to finish a workout, for the first…	View workout
11/24/20	17:00.0	3,655m	2:19.5	RowErg	Had nothing. Bailed out.	View workout
11/20/20	13:14.4	2,500m	2:38.8	RowErg	AM----38rhr----112df----Had NOTHING!--	View workout
11/19/20	30:00	11,002m	2:43.6	BikeErg	PM----50rhr----39df----75rpm----HR to 92	View workout
11/19/20	54:04.8	11,327m	2:23.2	RowErg	AM----35rhr----115df----Warmup & 4 X 3' TR (3'paddle) @ 30spm @ 2:00.8 @ 127-132hr & Cooldown	View workout
11/18/20	1000m	2:17.3	2:17.3	BikeErg	PM----50rhr----39df---90rpm----HR to 113	View workout
11/18/20	28:53.7	10,000m	2:53.3	BikeErg	Warmup & Cooldown	View workout
11/18/20	50:43.8	11,187m	2:16.0	RowErg	AM----37rhr----112df----CRI Vets Workout----Warmup & 2 X 3500m (5'r) @ 22-24-26spm @ 2:11.7 @ 129-133hr & Cooldown	View workout
11/17/20	10000m	27:29.8	2:44.9	BikeErg	PM----51rhr----38df----75rpm----HR to 92	View workout
11/17/20	44:00.0	9,626m	2:17.1	RowErg	AM----37rhr----111df----Warmup & 2 X 10' AT (5') @ 2:10.3 @ 23spm, HR to 135 & Cooldown	View workout
11/16/20	200m	0:24.7	2:03.5	BikeErg	PM----47rhr----44df----100rpm----HR to 88	View workout
11/16/20	28:31.5	9,000m	3:10.1	BikeErg	Warmup & Cooldown----38/44df----60-65rpm----HR to 73	View workout
11/16/20	1:00:00.0	10,860m	2:45.7	RowErg	AM----36rhr----111df----CRI Vets Workout----Warmup & 2 X 20' (3'r) @ 18-20-22-20spm @ 114-120hr & Cooldown----Fatigued…	View workout
11/15/20	4000m	9:44.3	2:26.0	BikeErg	PM----47rhr----38df----85rpm----HR to 101	View workout
11/15/20	11:36.8	4,000m	2:54.2	BikeErg	Warmup & Cooldown----38df----65-80rpm----HR to 89	View workout
11/14/20	1:00	475m	2:06.3	BikeErg	PM----49rhr----39df----100rpm----HR to 113	View workout
11/14/20	20:13.7	7,000m	2:53.3	BikeErg	Warmup & Cooldown----39df----65-80rpm----HR to 95	View workout
11/14/20	38:36.3	8,079m	2:23.3	RowErg	AM----37rhr----112df----Bad day at Black Rock----Warmup & bailed out of 2K trial & Cooldown----Probably shouldn't have tried…	View workout
11/13/20	30:00	10,176m	2:56.8	BikeErg	PM----50rhr----38df----70rpm----HR to 82	View workout
11/13/20	6:19.1	2,000m	3:09.5	BikeErg	Warmup & Cooldown	View workout
11/13/20	40:00.0	8,889m	2:14.9	RowErg	AM----35rhr----111df----Warmup & 2 X 8' (4'r) @ 23spm @ 2:05.9----HR to 144 (AT) & Cooldown	View workout
11/12/20	500m	1:06.6	2:13.2	BikeErg	38df----95rpm----HR to 108	View workout
11/12/20	31:11.8	10,500m	2:58.2	BikeErg	PM----47rhr----38df----65-70rpm---- HR to 83	View workout
11/12/20	1:20:00.0	17,433m	2:17.6	RowErg	AM----38rhr----109df----CRI Vets Workout----Warmup & 4 X 15' (2') alternating 3'@ 18spm and 2' @ 20spm, ave 2:15.…	View workout
11/11/20	10000m	31:43.2	3:10.3	BikeErg	PM----51rhr----37df----65rpm----HR to 76	View workout