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Rick Bayko

Log

Date Workout Score Ave Comments Action
05/09/20 14:33.6 3,100m 2:20.9

AM----109df----Warmup & Cooldown

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05/08/20 44:50.9 10,016m 2:14.3

AM----109df----CRI Vets workout----Warmup & 2 X 10' (2'r) @ 22-24-26-28spm @ 133-136hr & Cooldown

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05/07/20 500m 2:08.6 2:08.6

AM----109hr----18spm Strapless

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05/07/20 57:04.9 12,580m 2:16.1

AM----109df----CRI Vets workout-----Warmup & 4 X 11' (3'r) @ 16-18-20-18-16 & 18-20-22-20-18spm @ 112-131hr (UT1) &…

 View workout
05/06/20 1:13:09.9 16,393m 2:13.8

AM----110df----CRI Vets workout----Warmup & 4 X 15' (2'r) @ 20-22-20-22-20spm @ 128-135hr (UT1) & Cooldown

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05/05/20 1000m 4:22.5 2:11.2

AM----109df----17spm Strapless

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05/05/20 32:55.6 7,379m 2:13.8

AM----109df----CRI Vets workout----Warmup & 2 X (5 X 40"on/20"paddle) 5'r @ 33spm @ 114-147hr & Cooldown

 View workout
05/04/20 53:07.1 11,795m 2:15.1

AM----109df----CRI Vets workout---Warmup & 2 X 20' (3'r) @ 18-20-22-24-26-24-22spm @ 128-155hr & cooldown

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05/03/20 2000m 9:01.5 2:15.3

PM----106df----16spm Strapless

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05/03/20 22:10.5 4,700m 2:21.5

PM----106df----Warmup & Cooldown

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05/02/20 1:00 298m 1:40.6

AM----110df----44spm

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05/02/20 500m 2:11.5 2:11.5

AM----110df----17spm Strapless

 View workout
05/02/20 1000m 4:31.1 2:15.5

AM----110df----16spm Strapless

 View workout
05/02/20 23:20.6 4,900m 2:22.9

AM----110df----Warmup & Cooldown

 View workout
05/01/20 500m 2:15.9 2:15.9

AM----110df----16spm

 View workout
05/01/20 4:00 1,052m 1:54.0

AM----110df----Spring Series VIII----34-38spm @ 124-153hr

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05/01/20 22:26.3 5,080m 2:12.5

AM----110df----CRI Vets time trial----Warmup & 6' trial @ 28-30-35spm @ 124-141hr & Cooldown

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04/30/20 59:39.0 13,200m 2:15.5

AM----111df----CRI Vets workout----4 X 11' (3'r) @ 15-18-20-18-16 & 18-20-22-20-18spm @ 118-130hr (UT1) & Cooldown

 View workout
04/29/20 1:00:50.0 13,761m 2:12.6

AM----110df----CRI Vets workout----3 X 15' (2'r) @ 20-22-20-22-20spm @ 128-138hr (UT1) & Cooldown

 View workout
04/28/20 35:22.3 7,850m 2:15.1

AM----110df----CRI Vets workout----Warmup & 2 X (5 X 1'on/1:15paddle) 5'r @ 26-28-30-32-34 & 26-28-30-33-37spm @ 120-14…

 View workout
04/27/20 53:26.3 11,775m 2:16.1

AM----113df----CRI Vets workout----2 X 20' (3;r) @ 18-20-22-24-26-24-22spm @ 122-129hr (UT2/UT1) & Cooldown

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04/26/20 17:06.7 3,600m 2:22.5

AM---Warmup only, fatigued

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04/25/20 30:00 7,150m 2:05.8

AM----112df----30' for Spring Series VIII----24-27spm----negatively split from 2:07.8 to 2:03.1 every 3'----122-148hr AT/AT+)

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04/25/20 13:27.5 2,900m 2:19.2

AM----Warmup & Cooldown

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04/24/20 43:52.4 10,000m 2:11.6

AM----110df----CRI Vets workout----Warmup & 4 X 1K (4'r) @ 30-33spm @ 133-144hr (AT/TR) & Cooldown

 View workout