Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/20	38:50.0	9,670m	2:00.4	RowErg	AM----37rhr---109df----CRI Vets burner----Warmup & 11 X 1:10 (2' 'rest' alternating 30" and 10 pushups) @ 1:57.7…	View workout
11/10/20	1000m	2:27.8	2:27.8	BikeErg	37df, 85rpm, HR to 105	View workout
11/10/20	21:59.2	8,147m	2:41.9	BikeErg	PM----54rhr----37df----65-100rpm, HR to 111	View workout
11/10/20	1:12:00.0	15,244m	2:21.6	RowErg	AM----37rhr----109df----Warmup & 60' capped at 17spm and 125hr (2:20.7) & Cooldown	View workout
11/09/20	22:30.0	8,127m	2:46.1	BikeErg	PM----50rhr----38df----65-95rpm, HR to 105	View workout
11/09/20	37:40.0	8,378m	2:14.8	RowErg	AM----38rhr----110df----Warmup & 2 X 9' (4'r) @ 2:07.4 @ 23spm, HR to 137 (AT) & Cooldown	View workout
11/08/20	20:35.7	7,103m	2:53.9	BikeErg	PM----54hr----38df----Unwinding from long OTW row earlier in the day. 65-90rpm, HR to 100.	View workout
11/08/20	2:23:00.0	22,000m	3:15.0	Water	AM----Old Van Dusen single on the Merrimack River from Lawrence boathouse upriver and back with GLRC. Flat water, 70 degrees, near perfe…	View workout
11/07/20	18:38.6	6,080m	3:03.9	BikeErg	PM----48rhr----37df----Easy pedalling up to 85rpm and up to 88hr.	View workout
11/07/20	32:58.9	7,000m	2:21.3	RowErg	AM----40rhr----109df----Capped at 16spm & 123hr, easyish to rest up for a long OTW row tomorrow.	View workout
11/06/20	34:37.4	11,006m	3:08.7	BikeErg	PM----55rhr----37df----65-80rpm, HR to 88----Starting to break a sweat	View workout
11/06/20	1:10:40.5	15,584m	2:16.0	RowErg	AM----37rhr----110df----Warmup & 3 X 17' (4'r) @ 20spm @ 2:13.5. HR to 132 (UT1) & Cooldown	View workout
11/05/20	34:18.7	10,000m	3:25.8	BikeErg	PM----57rhr----38df----60spm, HR to 80	View workout
11/05/20	52:05.0	10,850m	2:24.0	RowErg	AM----39----110df----Warmup & 4 X 1K (4'p) @ 2:03.0 @ 28spm (TR) & Cooldown	View workout
11/04/20	31:00.0	9,139m	3:23.5	BikeErg	PM----55rhr----38df----60rpm, HR to 77.	View workout
11/04/20	21097m	1:41:04.6	2:23.7	RowErg	AM----41rhr----111df----Capped at 16spm and 123hr (UT2) to work on capillaries and mitochondria.	View workout
11/03/20	23:57.7	8,400m	2:51.1	BikeErg	PM----54rhr----38df----Up to 75rpm and 94hr	View workout
11/03/20	34:44.5	7,614m	2:16.8	RowErg	AM----42rhr----109df----Warmup & 2K @ 21spm (2:10.9) & 1K @ 22spm (2:08.1) & 500m @ 23spm (2:03.1) & Cooldown. Felt hard…	View workout
11/02/20	24:00.8	7,515m	3:11.7	BikeErg	PM----53rhr----37df----More baby steps, getting used to the new machine	View workout
11/02/20	1:00:57.5	12,963m	2:21.0	RowErg	AM----38rhr----108df----Warmup & 5K @ 20spm (2:12.9) & CTC (2:04.4) & Cooldown	View workout
11/01/20	22:27.6	6,789m	3:18.4	BikeErg	PM----53rhr----37df----Still easy peasy, HR up to only 87.	View workout
11/01/20	19:59.5	6,200m	3:13.4	BikeErg	AM----38df----Continuing the learning process. HR to 84	View workout
10/31/20	16:51.3	5,000m	3:22.2	BikeErg	PM----38df----New toy for winter training, just getting the feel of it. HR only to 72	View workout
10/15/20	32:54.0	7,000m	2:21.0	RowErg	PM----46rhr----108df----S10MPS Blind----Feeling weary, maybe overdoing it a bit between the erg & OTW.	View workout
10/14/20	33:15.3	7,130m	2:19.9	RowErg	AM----42rhr----107df----Warmup & 2500m @ 20spm & Cooldown----pooped, weary legs.	View workout