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Log

Date Workout Score Ave Comments Action
04/12/20 53:51.9 12,000m 2:14.6

AM----112df----Warmup & 10K @ 18-20spm @ 117-128hr (UT2/UT1)

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04/11/20 6000m 24:37.1 2:03.0

AM----110df----6K TT for Spring VIII Series @ 25-28spm @ 119-158-146hr (AT+)

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04/11/20 23:15.0 5,000m 2:19.5

AM----110df----Warmup & Cooldown

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04/10/20 1:07:00.0 14,273m 2:20.8

AM----108df----CRI Vets workout----3 X (10 X 30"on/45"paddle) 4'r @ 26-42spm @ 108-141hr (171 final sprint) & Cooldow…

 View workout
04/09/20 56:49.9 12,306m 2:18.5

AM----108df----CRI Vets workout----4 X 11' (3'r) @ 16-18-20-18-16 & 18-20-22-20-18spm @ 106-120hr (UT2) & Cooldown

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04/08/20 55:03.2 12,185m 2:15.5

AM----108df----CRI Vets workout-----4 X 10' (2'r) @ 16-18-20-22 & 18-20-22-24spm @ 125-140hr (UT1/AT) & cooldown

 View workout
04/07/20 53:41.7 12,057m 2:13.6

AM----110df----CRI Vets workout----3 X 12' (2'r) @ 18-20-18-20 & 20-22-20-22 @ 126-166hr & Cooldown

 View workout
04/06/20 48:39.0 11,033m 2:12.2

AM----CRI Vets workout----4 X 6' (3'r) @ 22-24-26 & 24-26-28spm @ 133-146 hr (AT) & Cooldown

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04/05/20 48:40.5 10,800m 2:15.2

AM----110df----Warmup & 9K @ 19-21spm @ 115-130hr (UT2/UT1)

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04/04/20 44:53.6 9,912m 2:15.8

AM----110df----Power 10 video parts 1 & some of part 2 & April CTC

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04/03/20 54:28.3 11,726m 2:19.3

AM----108df----CRI Vets workout----Warmup & 4 X11' (3'r) @ 16-18-20-18-16 & 18-20-22-20-18 @ 107-120hr (UT2)

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04/02/20 1:06:48.3 14,092m 2:22.2

AM----108df----CRI Vets workout----Warmup & 3 X ( 10 X 30"on/45"p)) @ 26-36spm @ 120-142hr & Cooldown

 View workout
04/01/20 53:53.8 11,875m 2:16.1

AM----110df----CRI Vets workout----Warmup & 4 X 10' (2'r) @ 16-18-20-22spm & 18-20-22-24spm @ 128-141hr (UT1/AT) &…

 View workout
03/31/20 52:04.8 11,711m 2:13.4

AM----110df----CRI Vets workout----Warmup & 3 X 12' (2'r) @ 22-24 & 20-22 @ 133-140hr (UT1/AT) & Cooldown

 View workout
03/30/20 46:00.2 10,400m 2:12.7

AM----110df----CRI Vets workout----Warmup & 4 X 6' (3'r) @ 22-24-26 & 24-26-28spm @ 132-140-143-163hr (AT/TR/AN)

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03/29/20 44:23.9 9,800m 2:15.9

AM----110df----Warmup & 8K @ 20-21spm @ 115-128hr (UT1)

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03/28/20 38:49.0 8,327m 2:19.8

AM----110df----Power 10 video, Parts 2 (4887m) & 3 (3440m)

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03/27/20 41:35.2 9,200m 2:15.6

AM----108df----Recovery day, Warmup & 7K @ 21-22spm, 2.13.7 pace, 112-131hr

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03/26/20 57:50.3 12,986m 2:13.6

AM----110df----CRI Vets workout----Warmup & 5 X 9' (2'r) @ 18-20-18, 20-22-20, 22-24-22spm @ 127-142hr (UT1/AT)

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03/25/20 51:42.4 11,700m 2:12.5

AM----110df----CRI Vets workout-----Warmup & 4 X 2000m (3;r) @ 20-22-20 & 22-24-22 @ 2:09.7, 2:07.4, 2:08.7, 2:06.2 @ 134, 140, 1…

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03/24/20 47:20.5 10,690m 2:12.8

AM---110df----Warmup & CRI Vets workout of 2 X 19' (4'r) @ 20-22-24-26-24-22-20 @ 2:11.3 & 2:11.0 @ 137 & 140hr

…		 View workout
03/23/20 43:54.7 9,766m 2:14.8

AM----112df----Warmup & CRI Vets workout, 7-6-5-4-3-2-1' @ 20, 22, 24, 26, 28, 30, 32spm (1'paddle)-----134-163hr

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03/22/20 35:26.2 7,800m 2:16.2

AM 112df----Warmup & 6K @ 21spm @ 125-140hr (UT1)

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03/21/20 31:33.0 6,529m 2:24.9

Noon----111df----Power 10 video parts 1 & 2, after 6 days of wallowing in self-pity over the closing of the boathouse, suspension of…

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03/14/20 30:10.6 6,800m 2:13.1

AM----110df----Warmup & 5K @ 23-24spm

 View workout