Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/22/20	28:54.4	6,500m	2:13.4	RowErg	PM----110df----18-20spm----101-120hr (UT2)	View workout
02/22/20	4:00	1,084m	1:50.7	RowErg	AM----109df----35-38spm----128-161hr (TR/AN)	View workout
02/22/20	39:56.6	8,672m	2:18.1	RowErg	AM----109df----Warmup (EF) & Cooldown	View workout
02/21/20	31:04.3	7,000m	2:13.1	RowErg	PM----110df----17-20spm----101-119hr (UT2)	View workout
02/21/20	30:00	7,230m	2:04.4	RowErg	AM----CRI Vets----110df----30' Time Trial (10'@ 24spm--10' @ 26spm--5' @ 28spm--5' @ 30spm)	View workout
02/21/20	22:38.5	4,776m	2:22.2	RowErg	AM----CRI Vets----Warmup & Cooldown	View workout
02/20/20	52:17.2	11,944m	2:11.3	RowErg	AM----107df----Warmup & 2 X 3500m @ 2:04.4 (UT1) w/4'paddle & Cooldown	View workout
02/19/20	32:48.1	7,500m	2:11.2	RowErg	PM----110df----3K steady-1.5K @ 2:00.1 (AT)-3Ksteady	View workout
02/19/20	1:14:39.3	16,388m	2:16.6	RowErg	AM----CRI Vets----109df---Warmup & 4 X 12' 22-24-26-28spm (4'rest/paddle) @ 2:09.2-2:08.2-2:07.6-2:06.2	View workout
02/18/20	1:17:47.0	17,400m	2:14.1	RowErg	AM----107df----Warmup & 14K @ 2:13.1 @ 19-22spm @ 113-122hr (UT2) & Cooldown	View workout
02/17/20	33:12.2	7,500m	2:12.8	RowErg	PM----110df----18-21spm----108-123hr (UT2)	View workout
02/17/20	1:13:34.3	16,400m	2:14.5	RowErg	AM----108df----19-21spm----Warmup & 13K @ 2:13.3 & Cooldown	View workout
02/16/20	1:01:15.3	12,772m	2:23.8	RowErg	12:30PM----109df----Warmup & 2 X (8 X 1'on/2'paddle)	View workout
02/15/20	33:15.7	7,500m	2:13.0	RowErg	PM----110df----19-21spm----101-127hr (UT2/UT1)	View workout
02/15/20	1:09:04.0	15,400m	2:14.5	RowErg	AM----109df----Warmup & 12K @ 19-21spm @ 101-125hr (UT2)----Cooldown	View workout
02/14/20	31:09.8	7,000m	2:13.5	RowErg	PM----110df----19-22spm---99-124hr (UT2)	View workout
02/14/20	54:03.5	11,288m	2:23.6	RowErg	AM----CRI Vets----110df----Warmup & 6 X 500m @ 1:51.7 (4'p) & Cooldown	View workout
02/13/20	1:04:35.9	14,400m	2:14.5	RowErg	AM----Warmup & 11K @ 2:13.6----110df----18-20spm----120-137hr (UT1)	View workout
02/08/20	7:40.0	2,000m	1:55.0	RowErg	World Rowing Indoor Championships, 6th place 70-74 lightweights.	View workout
02/08/20	35:49.0	7,457m	2:24.0	RowErg	Warm-up & Cooldown	View workout
02/05/20	49:37.6	10,935m	2:16.1	RowErg	AM----CRI Vets----Warmup & 2 X 20' (4'r)----111df----18-20-22-20spm----119-130hr (UT1) & Cooldown	View workout
02/04/20	46:20.9	10,058m	2:18.2	RowErg	AM----110df----EF Warmup & 6 X 200m (1'p)----1:45.2-1:41.0----38-42spm----117-139hr & Cooldown	View workout
02/03/20	31:03.5	7,000m	2:13.1	RowErg	PM----110df----17-22spm----102-123hr (UT2)	View workout
02/03/20	51:26.2	11,599m	2:13.0	RowErg	AM----CRI Vets----110df----Warmup & 3 X 10' (7'r) @ 24-32spm----130-136hr (UT1) & Cooldown	View workout
02/02/20	27:39.5	6,100m	2:16.0	RowErg	AM----110df----Warmup & Bailed out of workout with fatigued thighs & Cooldown	View workout