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Rick Bayko

Log

Date Workout Score Ave Comments Action
03/19/19 31:00.0 7,095m 2:11.0

Warmup--CRI baseline testing:
20spm (4'), 22(3'), 24 (2'), 26 (1') = 2318m
24spm (4'), 26 (3'), 28…

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03/18/19 37:18.4 8,300m 2:14.8

Warmup--UT@ @ 2:11.6--Cooldown

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03/16/19 37:13.8 8,300m 2:14.5

Warmup--UT2 @ 2:11.6--Cooldown

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03/15/19 20:16.0 4,600m 2:12.1

Warmup--Bail Out--Cooldown Weary legs

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03/14/19 1:03:22.9 14,300m 2:12.9

Warmup--UT2 @ 2:11.0--Cooldown

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03/13/19 21097m 1:29:58.6 2:07.9

25-26spm, heartrate never went above 129 which is comfortably within the UT1 range of 124-135. Feels like there is more if I feel inclin…

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03/13/19 19:28.4 4,200m 2:19.0

Warmup & Cooldown

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03/12/19 59:05.5 13,300m 2:13.2

Warmup--UT2 @ 2:11.2--Cooldown

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03/11/19 54:44.3 11,397m 2:24.0

Warmup--CTC--Cooldown

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03/10/19 54:44.3 12,300m 2:13.5

Warmup--UT2 @ 2:11.4--Cooldown

 View workout
03/08/19 50:26.8 11,300m 2:13.9

Warmup--UT2 @ 2:11.6--Cooldown

 View workout
03/07/19 46:06.3 10,300m 2:14.2

Warmup--UT2 @ 2:11.8--Cooldown

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03/06/19 1000m 3:35.9 1:47.9

World Rowing Virtual Indoor Sprints

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03/06/19 44:28.2 9,661m 2:18.0

Warmup & Cooldown

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03/05/19 41:46.4 9,300m 2:14.7

Warmup--UT2 @ 2:12.0--Cooldown

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03/04/19 37:26.3 8,300m 2:15.3

Warmup--UT2 @ 2:12.2--Cooldown

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03/03/19 7:41.5 2,000m 1:55.3

Ergzilla. 3rd of 5. 1st 70+ & 1st lwt

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03/03/19 21:00.0 4,590m 2:17.2

EF Warmup

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03/02/19 35:32.2 7,665m 2:19.0

Warmup & Cooldown only

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02/28/19 42195m 3:06:36.8 2:12.6

CRI Military Vets

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02/27/19 45:59.9 10,300m 2:13.9

Warmup--UT2 @ 2:11.4--Cooldown

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02/26/19 10000m 41:20.2 2:04.0

UT1

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02/26/19 17:31.1 3,800m 2:18.3

Warmup & Cooldown

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02/25/19 46:17.6 10,300m 2:14.8

Warmup--UT2 @ 2:12.3--Cooldown

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02/25/19 46:30.4 10,300m 2:15.4

Warmup--UT2 @ 2:12.9--Cooldown

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