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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Rick Bayko

Log

Date Workout Score Ave Comments Action
05/26/20 44:16.4 10,020m 2:12.5

AM----37rhr----111df----CRI Vets workout----Warmup & 3 X 10' (2'r) @ 18-20-22-24spm @ 122-128hr (UT1) & Cooldown

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05/25/20 2000m 8:17.4 2:04.3

AM----111dfd----19spm Strapless

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05/25/20 1:00:17.9 13,665m 2:12.3

AM----35rhr----111df----CRI Vets workout----Warmup & 3 X 15' (3'r) @ 20-22-20-22-20spm @ 115-123hr (UT2) & Cooldown

…		 View workout
05/24/20 5000m 21:12.9 2:07.2

AM----111df----18spm Strapless

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05/24/20 15:22.1 2,800m 2:44.6

AM----!!!df----Warmup & Cooldown----Resting heart rate of 34 before starting. Lowest in many years, and I believe tied for the lowes…

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05/23/20 6000m 26:19.9 2:11.6

AM----110df----17spm Strapless

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05/23/20 15:25.2 3,300m 2:20.1

AM----110df----Warmup & Cooldown

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05/22/20 31:13.5 7,346m 2:07.5

PM----106df (85 degrees)----CRI Vets workout----Warmup & 4 X 4' (4'r) @ 30-32-34spm @ 152-137hr & Cooldown

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05/21/20 30:00 6,584m 2:16.6

AM----111df----16spm Strapless

 View workout
05/21/20 40:42.6 9,212m 2:12.5

AM----111df----CRI Vets workout----Warmup & 3 X 10' (3'r) @ 18-20-22-30spm @ 121-130hr (UT1) & Cooldown

 View workout
05/20/20 1:12:54.7 16,447m 2:12.9

AM----112df----CRI Vets workout----Warmup & 3 X 20' (3'r) @ 18-20-22-24-26-24-22spm @ 114-123hr & Cooldown

 View workout
05/19/20 500m 2:03.2 2:03.2

AM----111df----20spm Strapless

 View workout
05/19/20 46:24.8 10,154m 2:17.1

AM----111df----CRI Vets workout----Warmup & 2 X (12 X 30"on/30"paddle) 5'r @ 1:52.7-1:44.1 @ 34-40spm & Cooldown

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05/18/20 1000m 4:09.9 2:04.9

AM----111df----19spm Strapless

 View workout
05/18/20 57:15.9 13,859m 2:03.9

AM----111df----CRI Vets workout----Warmup & 4 X 11' (3'r) @ 18-20-22-20-18 spm @ 117-126hr (UT2/UT1) & Cooldown

 View workout
05/17/20 2000m 8:26.0 2:06.5

AM----110df----18spm Strapless

 View workout
05/17/20 15:28.4 3,300m 2:20.6

AM----110df----Warmup & Cooldown

 View workout
05/16/20 5000m 22:03.4 2:12.3

AM----108df----17spm Strapless

 View workout
05/16/20 15:26.8 3,300m 2:20.4

AM----108df----Warmup & Cooldown

 View workout
05/15/20 47:57.1 10,881m 2:12.2

AM----109df---CRI Vets workout----Warmup & 3 X 6' (4'r) @ 26-28-30spm @ 133-147hr (AT) & Cooldown

 View workout
05/14/20 50:34.0 11,470m 2:12.2

PM----108df----CRI Vets workout----Warmup & 4 X 10' (2'r) @ 18-20-22-24spm @ 125-132hr (UT1)

 View workout
05/13/20 1:12:54.8 16,356m 2:13.7

AM----110df----CRI Vets workout----Warmup & 3 X 20' (3'r) @ 18-20-22-24-26-24-22spm @ 126-134hr (UT1) & Cooldown

 View workout
05/12/20 6000m 27:21.6 2:16.8

AM----110df----16spm Strapless

 View workout
05/12/20 30:35.0 6,937m 2:12.2

AM----110df----CRI Vets workout----Warmup & 2 X (10 X 40"on/20"paddle) 5'r @ 33spm @ 113-163hr

 View workout
05/11/20 500m 2:05.9 2:05.9

AM----110df----19spm Strapless

 View workout