Concept2 Logbook | Log for Rick Bayko

71,790,265

Lifetime Meters

3,930,921

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/17/20	26:10.2	5,559m	2:21.2	RowErg	Warmups & Cooldown	View workout
01/16/20	52:12.6	11,400m	2:17.3	RowErg	Warmup & 8K UT2 & Cooldown	View workout
01/15/20	31:35.0	7,000m	2:15.3	RowErg	120df---15-20spm----96-123hr (UT2)	View workout
01/15/20	1:11:30.3	14,639m	2:26.5	RowErg	Warmup & 5 X 2000m (3'r) @ 20, 22, 22,20 w/3 30"bursts & Cooldown	View workout
01/14/20	48:42.2	10,400m	2:20.4	RowErg	Warmup & 7K UT2 & Cooldown	View workout
01/13/20	1:08:30.2	15,375m	2:13.6	RowErg	CRI----Warmup & 4 X 12' UT1 & Cooldown	View workout
01/11/20	23:59.8	5,200m	2:18.4	RowErg	Warmup & Cooldown-----pooped	View workout
01/10/20	31:44.9	7,000m	2:16.0	RowErg	120df----16-21spm----92-118hr----UT2 Recovery Row	View workout
01/10/20	48:51.8	10,254m	2:22.9	RowErg	CRI Vets----120df---Warmup & 3 X (5 X 1'on/1'off) 7'r & Cooldown	View workout
01/09/20	31:49.0	7,000m	2:16.3	RowErg	122df----16-21spm----93-118hr----UT2 Recovery Row	View workout
01/08/20	31:50.8	7,000m	2:16.4	RowErg	119df----16-22spm----98-118hr----UT2 Recovery Row	View workout
01/08/20	1:00:00.0	13,209m	2:16.2	RowErg	CRI Vets----Warmup & 2 X 20' of 1:40on/:20off & Cooldown	View workout
01/07/20	26:04.1	5,700m	2:17.2	RowErg	Warmup & Bailed out of 6K & Cooldown----Pooped	View workout
01/06/20	31:52.4	7,000m	2:16.6	RowErg	119df----16-19spm----97-118hr----UT2 Recovery Row	View workout
01/06/20	31:55.6	7,000m	2:16.8	RowErg	120df----16-19spm----91-117hr----Recovery Row	View workout
01/05/20	31:55.4	7,000m	2:16.8	RowErg	118df----16-19spm----99-118hr----Recovery Row	View workout
01/05/20	500m	1:45.2	1:45.2	RowErg	Time Trial w/ Racing Start----123df----44spm	View workout
01/05/20	52:01.9	11,381m	2:17.1	RowErg	EF Warmup & CTC & Cooldown	View workout
01/04/20	31:50.4	7,000m	2:16.4	RowErg	118df----17-20spm----98-119hr----Recovery Row	View workout
01/04/20	31:53.7	7,000m	2:16.6	RowErg	118df----16-20spm----83-117hr----Recovery Row	View workout
01/03/20	1:00:00	14,072m	2:07.9	RowErg	119df----24-25spm----115-135hr (UT1)	View workout
01/03/20	19:41.1	4,200m	2:20.6	RowErg	Warmup & Cooldown	View workout
12/31/19	32:09.2	7,000m	2:17.8	RowErg	126df----15-17spm----92-119hr----Recovery Row, exact same time to the tenth as last night.	View workout
12/30/19	2000m	7:45.0	1:56.2	RowErg	125df----30-32spm----130-157hr w/spike to 192 @ about 1400m	View workout
12/30/19	32:09.2	7,000m	2:17.8	RowErg	1216df----15-17spm----100-120hr----Recovery Row	View workout