Rick Bayko

Log

Date Workout Score Ave Comments Action
01/15/19 15:45.0 3,300m 2:23.1

Warmup & Cooldown

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01/14/19 32:04.0 7,000m 2:17.4

Warmup--1 X 2K AT @ 2:05 (bailed out of 5 X 8' AT from being tired after an 11 mile run yesterday)--Cooldown

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01/12/19 2000m 7:37.7 1:54.4 View workout
01/12/19 34:27.0 7,356m 2:20.4

Warmup & Cooldown

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01/11/19 1:00 304m 1:38.6 View workout
01/11/19 44:56.9 9,587m 2:20.6

Warmup--3 X 1' AN @ 1:49.7 (2'p)--Cooldown

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01/08/19 27:53.7 6,000m 2:19.4

Warmup--Bailed out of AT workout after 1K (pooped)--Cooldown

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01/07/19 10000m 42:13.5 2:06.6

UT1--Substituted a straight 10K for 3 X 15' UT1

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01/07/19 20:02.6 4,200m 2:23.1

Warmup & Cooldown

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01/06/19 1:35:18.6 21,300m 2:14.2

Warmup--UT2 @ 2:12.4 S10MPS--Cooldown

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01/05/19 2000m 7:39.4 1:54.8 View workout
01/05/19 33:59.2 7,265m 2:20.3

Warmup & Cooldown

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01/04/19 53:40.9 11,372m 2:21.6

Warmup--4 X 400m AN @ 1:49.9 (3'p)--Cooldown

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01/03/19 500m 1:44.4 1:44.4 View workout
01/03/19 54:32.7 11,710m 2:19.7

Warmup--5 X 500m TR @ 1:54.5 (2'p)--Cooldown

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01/02/19 43:37.5 9,900m 2:12.1

Warmup--2 X 2500m AT @ 2:01.3 (5'r)--Cooldown

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01/01/19 50:19.2 11,400m 2:12.4

Warmup--2 X 3600m UT1 @ 2:05.7 (3.75'r)--Cooldown

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12/31/18 1:03:11.3 14,000m 2:15.4

Warmup--UT2 @ 2:12.6 S10MPS--Cooldown

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12/29/18 2000m 7:43.5 1:55.8 View workout
12/29/18 33:30.1 7,148m 2:20.6

Warmup & Cooldown

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12/28/18 1:00 301m 1:39.6 View workout
12/28/18 40:59.6 8,591m 2:23.1

Warmup--AN--Cooldown

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12/27/18 4:00 1,038m 1:55.6 View workout
12/27/18 42:29.9 9,042m 2:21.0

Warmup--TR--Cooldown

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12/22/18 21:00.0 4,638m 2:15.8

Eddie Fletcher Warmup, after 4 days off from sickness.

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