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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Rick Bayko

Log

Date Workout Score Ave Comments Action
12/17/18 5000m 20:54.5 2:05.4

UT1 S10MPS

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12/17/18 6000m 25:11.5 2:05.9

UT1 S10MPS

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12/17/18 20:12.0 4,200m 2:24.2

Warmup & Cooldown

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12/16/18 1:33:17.8 20,800m 2:14.5

Warmup--UT2 @ 2:12.9 S10MPS--Cooldown

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12/15/18 2000m 7:47.3 1:56.8

First shot across the bow of the new racing season

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12/15/18 32:59.9 7,047m 2:20.4

Warmup & Cooldown

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12/14/18 45:16.4 9,680m 2:20.3

Warmup--8 X 250m AN @ 1:48.4 (1.5'p)--Cooldown

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12/13/18 500m 1:48.6 1:48.6 View workout
12/13/18 40:22.5 8,624m 2:20.4

Warmup--4 X 500m TR @ 1:56.4 (2'p)--Cooldown

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12/12/18 43:14.6 9,800m 2:12.3

Warmup--2 X 2500m AT @ 2:01.5 S10MPS--Cooldown

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12/11/18 1:15:37.5 17,420m 2:10.2

Warmup--3 X 3330m UT1 @ 2:06.1 S10MPS--Cooldown

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12/10/18 1:25:39.3 19,100m 2:14.5

Warmup--UT2 @ 2;12.8--Cooldown

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12/08/18 1:00 297m 1:41.0 View workout
12/08/18 39:36.8 8,352m 2:22.2

Warmup--5 X 1' AN (2'p) @ 1:49.8--Cooldown

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12/07/18 1000m 3:54.3 1:57.1

S10MPS

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12/07/18 39:52.8 8,465m 2:21.3

Warmup--2 X 1000m TR @ 1:59.0 S10MPS (4'p)--Cooldown

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12/06/18 53:08.6 12,100m 2:11.7

Warmup--3 X 2500m AT @ 2:03.7 S10MPS--Cooldown

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12/04/18 30:00 7,127m 2:06.2

2nd part of UT1 workout, combining two reps into one steady 30' for the CTC--2:06.3 S10MPS

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12/04/18 42:48.7 9,600m 2:13.7

Warmup--2 X 2800m UT1 @ 2:06.4 (3'r) S10MPS--Cooldown

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12/03/18 1:18:11.0 17,400m 2:14.7

Warmup--UT2 @ 2:13.0 S10MPS--Cooldown

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11/30/18 500m 1:56.6 1:56.6

6th of 6 X 500m TR S10MPS

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11/30/18 42:53.2 9,125m 2:20.9

Warmup--1st 5 of 6 X 500m TR (2'paddle) @ 1:59 S10MPS--Cooldown

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11/29/18 42:20.5 9,650m 2:11.6

Warmup--3 X 1750m AT @ 2:01.7 S10MPS (3.5.r)--Cooldown

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11/27/18 1:05:34.3 15,000m 2:11.1

Warmup--4 X 2800m UT1 @ 2:06.5 (3'r)--Cooldown

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11/26/18 100m 0:19.8 1:39.0

TT

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