Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/19	1000m	3:53.8	1:56.9	RowErg	128df---25spm---S10MPS---110-145hr	View workout
10/28/19	1000m	3:56.8	1:58.4	RowErg	128df---24spm--10MPS---100-138hr	View workout
10/28/19	19:20.3	4,100m	2:21.5	RowErg	Warmup & Cooldown	View workout
10/25/19	500m	1:55.2	1:55.2	RowErg	128df---26spm---S10MPS---104-138hr	View workout
10/25/19	500m	1:56.9	1:56.9	RowErg	128df---25spm---S10MPS---105-134hr	View workout
10/25/19	18:18.7	3,900m	2:20.8	RowErg	Warmup & Cooldown	View workout
10/18/19	5000m	21:23.5	2:08.3	RowErg	125df---21spm---S11.18MPS---118-133hr (UT1)	View workout
10/18/19	6000m	26:15.8	2:11.3	RowErg	125df---20spm---S11.36MPS--112-128hr (UT1)	View workout
10/18/19	17:25.0	3,700m	2:21.2	RowErg	Warmup & Cooldown	View workout
10/16/19	2000m	8:11.4	2:02.8	RowErg	127df---22spm---S10+MPS---110-135hr (UT1)	View workout
10/16/19	30:00	6,810m	2:12.1	RowErg	127df--19spm--S11,9MPS--105-120hr (UT2)	View workout
10/16/19	16:27.3	3,500m	2:21.0	RowErg	Warmup & Cooldown	View workout
10/14/19	1000m	4:01.5	2:00.7	RowErg	127df 23spm Strapless 93-133hr	View workout
10/14/19	10000m	44:52.6	2:14.6	RowErg	127df 18spm Strapless 105-123hr	View workout
10/14/19	15:38.2	3,300m	2:22.1	RowErg	Warmup & Cooldown	View workout
10/13/19	500m	1:58.9	1:58.9	RowErg	127df 24spm Strapless 97-127hr	View workout
10/13/19	1:00:00	13,242m	2:15.9	RowErg	127df 17spm Strapless 105-124hr	View workout
10/13/19	14:46.2	3,100m	2:22.9	RowErg	Warmup & Cooldown	View workout
10/12/19	21097m	1:37:36.9	2:18.8	RowErg	127df 16spm Strapless 97-125hr	View workout
10/12/19	13:54.4	2,900m	2:23.8	RowErg	Warmup & Cooldown	View workout
10/11/19	500m	2:00.1	2:00.1	RowErg	127df 23spm Strapless 99-125hr	View workout
10/11/19	1000m	4:06.6	2:03.3	RowErg	127df 22spm Strapless 91-128hr	View workout
10/11/19	2000m	8:21.9	2:05.4	RowErg	127df 21spm Strapless 96-126hr	View workout
10/11/19	39:23.6	8,399m	2:20.7	RowErg	Warmup & CTC & Cooldown	View workout
10/10/19	45:00.0	10,254m	2:11.6	RowErg	Warmup 2 X 19' (20-22-24-26-24-22-20) w/CRI Cooldown	View workout