Rick Bayko

Log

Date Workout Score Ave Comments Action
04/26/13 25:55.4 5,600m 2:18.8

warmup & cooldown

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04/25/13 20:00.0 5,292m 1:53.3

4 X 5' TR (5'r)

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04/25/13 26:01.2 5,600m 2:19.3

warmup & cooldown

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04/23/13 16:19.0 4,114m 1:58.9

C2 UK Challenge Series

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04/23/13 22:20.8 4,800m 2:19.6

warmup & cooldown

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04/22/13 50:58.2 12,540m 2:01.9

3 X 4,180m UT1 (4.25'r)

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04/22/13 18:55.3 4,000m 2:21.9

warmup & cooldown

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04/20/13 16:19.0 4,014m 2:01.9

C2 UK Challenge Series

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04/20/13 18:37.9 4,000m 2:19.7

warmup & cooldown

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04/19/13 16:19.0 3,826m 2:07.9

C2 UK Challenge Series

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04/19/13 15:12.4 3,200m 2:22.5

warmup & cooldown

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04/15/13 3:02:06.0 42,195m 2:09.4

Erg Marathon for Alzheimer's

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04/15/13 7:22.9 1,600m 2:18.4

warmup

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04/13/13 2:12.7 639m 1:43.8

C2 Challenge

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04/13/13 25:24.7 5,500m 2:18.6

warmup & cooldown

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04/13/13 4:08.0 1,070m 1:55.8

bailed out of AT workout halfway through the first rep

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04/11/13 10:25.1 2,400m 2:10.2

warmup

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04/09/13 29:59.1 7,380m 2:01.8

2 X 3,690m UT1 (3.75'r)

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04/09/13 18:44.1 4,000m 2:20.5

warmup & cooldown

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04/07/13 51:10.0 12,000m 2:07.9

UT2, bailed out of 2:10:00.0 UT2 that had been planned.

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04/07/13 7:09.6 1,600m 2:14.2

warmup

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04/06/13 53:57.5 13,170m 2:02.9

3 X 4,390m UT1 (4.5'r)

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04/06/13 18:46.8 4,000m 2:20.8

warmup & cooldown

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04/05/13 29:48.9 7,602m 1:57.6

3 X 2,534m AT (5'r)

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04/05/13 22:19.1 4,800m 2:19.4

warmup & cooldown

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