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Log

Date Workout Score Ave Comments Action
08/15/15 1:33:01.7 17,064m 2:43.5

Week of arms-only, arms-an-back-only. and 1.5 slide in 1464m to 2,300m increments

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08/08/15 1:27:38.8 15,217m 2:52.7

Week of arms-only and arms-an-back-only in 879m to 1,800m increments

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08/04/15 1:05:48.0 11,400m 2:53.1

Week of arms-only and arms-an-back-only in 500m to 1,400m increments

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07/25/15 24:01.3 3,958m 3:02.0

One week of arms-only and arm-and-back-only in 1' to 4' increments.

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07/01/15 25:55.2 6,000m 2:09.6

S10MPS Blind

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06/30/15 1:00:00.0 14,013m 2:08.4

S10MPS Semi-Blind

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06/27/15 30:07.3 7,000m 2:09.0

S10MPS Blind

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06/25/15 43:09.7 10,000m 2:09.4

S10MPS Blind

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06/23/15 26:53.8 6,000m 2:14.4

S10MPS Blind Still Recovering

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06/22/15 27:14.6 6,000m 2:16.2

S10MPS Blind Recovery from hard running weekend.

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06/18/15 25:24.1 6,000m 2:07.0

S10MPS Blind

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06/16/15 1:31:34.9 21,097m 2:10.2

UT2 S10MPS

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06/16/15 4:48.6 1,000m 2:24.3

Warmup

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06/14/15 25:28.0 6,000m 2:07.3

S10MPS Blind

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06/10/15 30:00.0 7,023m 2:08.1

S10MPS Blind

 View workout
06/08/15 1:32:07.0 21,097m 2:10.9

UT2 S10MPS

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06/04/15 39:06.4 9,010m 2:10.2

Warmup, June CTC of 4,810m Mont Blanc, Cooldown

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06/02/15 47:18.6 11,000m 2:09.0

Warmup, 2 X 3.6K UT1 @ 2:03.0 pace S10MPS (4' paddle), Cooldown

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06/01/15 1:27:27.4 20,000m 2:11.1

UT2 S10MPS

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05/30/15 7:58.0 2,000m 1:59.5

S10MPS Blind

 View workout
05/30/15 14:05.3 3,000m 2:20.8

Warmup & Cooldown

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05/28/15 40:29.6 8,765m 2:18.5

Warmup, 3 X 2' @ 1:52.7, 1:50.7, 1:46.9 (5' paddle) for CTC, Cooldown.

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05/27/15 34:16.6 8,000m 2:08.5

Warmup, bailed out of 2 X 3.6K UT1 @ 2:03.0 pace S10MPS (4' paddle). Too hot for too many days in a row.

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05/25/15 1:23:13.1 19,000m 2:11.3

UT2 S10MPS

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05/23/15 21:44.3 5,000m 2:10.4

S10MPS Blind

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