Rick Bayko

Log

Date Workout Score Ave Comments Action
01/24/13 35:11.9 7,950m 2:12.8

w/10 X 250m @ 1:50.0 (1')

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01/23/13 23:54.8 5,500m 2:10.4 View workout
01/21/13 24:31.2 5,500m 2:13.7 View workout
01/20/13 26:47.2 6,400m 2:05.5

warmups + NE2KC in 7:28.2

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01/18/13 20:56.0 4,975m 2:06.2 View workout
01/17/13 30:00.0 7,564m 1:58.9 View workout
01/17/13 18:57.2 4,100m 2:18.6

warmup & cooldown

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01/16/13 40:19.1 10,000m 2:00.9 View workout
01/16/13 17:40.0 3,800m 2:19.4

warmup & cooldown

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01/15/13 1:39.9 500m 1:39.9 View workout
01/15/13 25:52.4 5,800m 2:13.8

warmup & cooldown

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01/14/13 1:29:18.0 21,097m 2:06.9 View workout
01/14/13 8:20.9 1,800m 2:19.1

warmup & cooldown

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01/13/13 50:47.0 11,559m 2:11.8

Pyramid w/Lisa

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01/12/13 23:36.0 6,000m 1:58.0 View workout
01/12/13 19:13.6 4,168m 2:18.3

warmup & cooldown

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01/11/13 3:35.8 1,000m 1:47.9 View workout
01/11/13 26:26.4 5,900m 2:14.4

warmups & cooldown

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01/10/13 1:00:00.0 14,635m 2:02.9 View workout
01/10/13 8:20.1 1,800m 2:18.9

warmup & cooldown

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01/09/13 7:23.4 2,000m 1:50.8 View workout
01/09/13 26:41.3 5,900m 2:15.7

warmups & cooldown

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01/08/13 30:00.0 7,502m 1:59.9 View workout
01/08/13 17:57.1 3,900m 2:18.0

warmup & cooldown

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01/06/13 3:03:42.0 42,195m 2:10.6 View workout