Rick Bayko

Log

Date Workout Score Ave Comments Action
12/21/12 22:18.6 5,039m 2:12.8

warmups & cooldown

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12/20/12 1:00:00.0 14,400m 2:05.0 View workout
12/20/12 11:49.3 2,500m 2:21.8

warmup & cooldown

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12/19/12 19:26.6 5,000m 1:56.6 View workout
12/19/12 24:43.7 5,500m 2:14.8

warmups & cooldown

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12/18/12 1:30:42.7 21,097m 2:08.9 View workout
12/18/12 6:51.6 1,500m 2:17.2

warmup & cooldown

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12/17/12 3:40.2 1,000m 1:50.1 View workout
12/17/12 24:31.2 5,500m 2:13.7

warmups & cooldown

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12/16/12 1:19:52.0 17,464m 2:17.1

Variable intervals with Lisa Doucett at Hard Nock's gym.

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12/15/12 23:59.3 6,000m 1:59.9 View workout
12/15/12 22:42.5 5,071m 2:14.3

warmups & cooldown

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12/14/12 41:19.2 10,000m 2:03.9 View workout
12/14/12 16:04.9 3,500m 2:17.8

warmup & cooldown

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12/13/12 1:41.9 500m 1:41.9 View workout
12/13/12 24:26.7 5,500m 2:13.3

warmups & cooldown

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12/12/12 3:04:57.4 42,195m 2:11.5 View workout
12/11/12 30:00.0 7,317m 2:03.0 View workout
12/11/12 24:57.2 5,500m 2:16.1

warmups & cooldown

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12/10/12 7:35.5 2,000m 1:53.8 View workout
12/10/12 24:42.8 5,500m 2:14.8

warmups & cooldown

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12/09/12 54:00.0 11,917m 2:15.9

W/Lisa Doucett @ Hard Nock's Gym

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12/08/12 1:00:00.0 14,290m 2:05.9 View workout
12/08/12 7:50.0 1,710m 2:17.4

warmup & cooldown

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12/07/12 24:11.7 6,000m 2:00.9 View workout