Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
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Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/26/13	1:49:59.0	25,580m	2:08.9	RowErg	UT2	View workout
03/26/13	15:10.8	3,200m	2:22.3	RowErg	warmup & cooldown	View workout
03/25/13	3:21.7	920m	1:49.6	RowErg	CTC	View workout
03/25/13	14:59.2	3,846m	1:56.9	RowErg	3 X 1,282m AT (2.5'r)	View workout
03/25/13	22:13.8	4,800m	2:18.9	RowErg	warmup & cooldown	View workout
03/24/13	47:58.9	11,710m	2:02.9	RowErg	2 X 5,855m UT1 (6'r)	View workout
03/24/13	18:36.1	4,000m	2:19.5	RowErg	warmup & cooldown	View workout
03/23/13	35:58.8	8,790m	2:02.7	RowErg	3 X 2,930m UT1 (3'r)	View workout
03/23/13	18:41.6	4,000m	2:20.2	RowErg	warmup & cooldown	View workout
03/22/13	13:59.2	3,590m	1:56.8	RowErg	2 X 1,795m AT (3.5'r)	View workout
03/22/13	22:15.8	4,800m	2:19.1	RowErg	warmup & cooldown	View workout
03/21/13	35:58.6	8,790m	2:02.7	RowErg	3 X 2,930m UT1 (3'r)	View workout
03/21/13	18:40.8	4,000m	2:20.1	RowErg	warmup & cooldown	View workout
03/20/13	1:39:59.4	23,260m	2:08.9	RowErg	UT2	View workout
03/20/13	15:10.8	3,200m	2:22.3	RowErg	warmup & cooldown	View workout
03/18/13	11:59.0	3,080m	1:56.7	RowErg	2 X 1,540m AT (3'r)	View workout
03/18/13	22:12.1	4,800m	2:18.7	RowErg	warmup & cooldown	View workout
03/17/13	29:58.8	7,320m	2:02.8	RowErg	2 X 3,660m UT1 (3.75'r)	View workout
03/17/13	18:41.3	4,000m	2:20.1	RowErg	warmup & cooldown	View workout
03/15/13	49:58.4	12,100m	2:03.9	RowErg	2 X 6,050m UT1 (5.25'r)	View workout
03/15/13	18:39.0	4,000m	2:19.8	RowErg	warmup & cooldown	View workout
03/14/13	59:58.2	14,520m	2:03.9	RowErg	3 X 4,840m UT1 (5')	View workout
03/14/13	18:44.0	4,000m	2:20.5	RowErg	warmup & cooldown	View workout
03/13/13	1:29:59.2	20,770m	2:09.9	RowErg	UT2	View workout
03/13/13	15:07.1	3,200m	2:21.7	RowErg	warmup & cooldown	View workout