Rick Bayko

Log

Date Workout Score Ave Comments Action
09/22/12 14:55.1 3,288m 2:16.1

warmup & cooldown

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09/20/12 7:58.1 2,000m 1:59.5 View workout
09/20/12 11:29.9 2,500m 2:17.9

warmup & cooldown

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09/19/12 1:00:00.0 13,615m 2:12.2 View workout
09/18/12 43:24.6 10,000m 2:10.2 View workout
09/18/12 9:34.5 2,000m 2:23.6

warmup & cooldown

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09/16/12 1:33:42.3 21,097m 2:13.2 View workout
09/15/12 8:02.5 2,000m 2:00.6 View workout
09/15/12 22:57.2 5,000m 2:17.7

warmups & cooldown

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09/12/12 43:46.2 10,000m 2:11.3 View workout
09/12/12 9:33.8 2,000m 2:23.4

warmup & cooldown

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09/11/12 21:12.2 5,000m 2:07.2 View workout
09/11/12 9:28.1 2,000m 2:22.0

warmup & cooldown

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09/10/12 3:51.5 1,000m 1:55.7 View workout
09/10/12 23:34.5 5,500m 2:08.5

warmup & cooldown

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09/09/12 1:26:43.2 19,500m 2:13.4 View workout
09/08/12 8:06.9 2,000m 2:01.7 View workout
09/08/12 22:51.5 5,000m 2:17.1

warmup & cooldown

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09/06/12 25:30.0 6,000m 2:07.5 View workout
09/06/12 9:23.7 2,000m 2:20.9

warmup & cooldown

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09/05/12 3:53.6 1,000m 1:56.8 View workout
09/05/12 25:43.8 6,000m 2:08.6

warmups & cooldown

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09/04/12 30:00.0 6,958m 2:09.3 View workout
09/04/12 9:31.3 2,042m 2:19.8

warmup & cooldown

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09/02/12 1:20:09.2 18,000m 2:13.5 View workout