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Log

Date Workout Score Ave Comments Action
11/26/13 40:51.8 9,300m 2:11.8

Warmup, 2 X 9' AT @ 2:00.0 pace (4.5'r), cooldown

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11/25/13 1:31:00.4 21,097m 2:09.4

10MPS Blind

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11/23/13 42:54.5 9,790m 2:11.4

Warmup, 2 X 10' AT @ 2:00.2 pace (5'r), cooldown

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11/22/13 58:09.0 13,375m 2:10.4

warmup, 3 X 13' UT1 @ 2:04.8 pace (4.25'r), cooldown

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11/21/13 36:19.8 8,250m 2:12.1

Warmup, 9 X 250m (3'r) for CTC, cooldown

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11/19/13 38:52.2 8,786m 2:12.7

Warmup, 2 X 8' AT @ 2:00.4 pace (4'r), cooldown.

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11/18/13 1:23:38.9 19,250m 2:10.3

S10MPS Blind

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11/16/13 38:53.2 8,780m 2:12.8

Warmup, 2 X 8' AT @ 2:00.6 pace (4'r), cooldown

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11/15/13 34:50.5 7,780m 2:14.3

Warmup, 1 X 12' AT @ 2:00.8 pace, cooldown

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11/13/13 49:21.3 11,200m 2:12.2

Warmup, 3 X 10' UT1 @ 2:05.0 pace (2.5'r), cooldown

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11/12/13 35:02.1 7,775m 2:15.1

Warmup, 1 X 12' AT @ 2:01.0 pace, cooldown

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11/10/13 1:15:00.9 17,500m 2:08.5

S10MPS Blind

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11/09/13 48:18.5 11,144m 2:10.0

Warmup, 6,344m for the UK Challenge Series in 25:14.4 (1:59.3 pace), cooldown.

 View workout
11/07/13 44:03.0 9,954m 2:12.7

Warmup, 3 X 7' AT (3.5'r) @ 2:02.2 pace, cooldown.

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11/06/13 43:04.2 9,706m 2:13.1

Warmup, 2 X 10' AT (5'r) @ 2:02.3 pace, cooldown.

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11/04/13 43:03.1 9,700m 2:13.1

Warmup, 2 X 10' AT (5'r) @ 2:02.4 pace, cooldown

 View workout
11/03/13 1:08:06.0 15,950m 2:08.0

S10MPS Blind

 View workout
11/01/13 43:01.5 9,696m 2:13.1

Warmup, 2 X 10' AT (4.5'r) @ 2:02.5 pace, cooldown

 View workout
10/31/13 38:59.8 8,714m 2:14.2

Warmup, 2 X 8' AT (4'r) @ 2:02.6 pace, cooldown

 View workout
10/29/13 41:03.7 9,200m 2:13.8

Warmup, 2 X 9' AT (4.5'r) @ 2:02.7 pace, cooldown

 View workout
10/28/13 1:02:30.3 14,500m 2:09.3

S10MPS Blind

 View workout
10/26/13 39:04.7 8,706m 2:14.6

Warmup, 2 X 8' AT (4'r) @ 2:02.8, cooldown

 View workout
10/25/13 35:11.6 7,730m 2:16.5

Warmup, 12' AT @ 2:02.8 pace, cooldown.

 View workout
10/23/13 33:06.4 7,240m 2:17.1

Warmup, 10' AT @ 2:02.9, Cooldown

 View workout
10/22/13 57:07.7 13,200m 2:09.8

S10MPS Blind

 View workout