Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/12/13	56:58.8	13,800m	2:03.8	RowErg	3 X 4,600m UT1 (4.75'r)	View workout
03/12/13	18:47.6	4,000m	2:20.9	RowErg	warmup & cooldown	View workout
03/11/13	1:24:59.3	19,615m	2:09.9	RowErg	UT2	View workout
03/11/13	14:11.7	3,000m	2:21.9	RowErg	warmup & cooldown	View workout
03/10/13	50:58.8	12,345m	2:03.8	RowErg	3 X 4,115m UT1 (4.25'r)	View workout
03/10/13	18:37.1	4,000m	2:19.6	RowErg	warmup & cooldown	View workout
03/09/13	23:59.5	5,810m	2:03.8	RowErg	2 X 2,905m UT1 (3'r)	View workout
03/09/13	18:42.5	4,000m	2:20.3	RowErg	warmup & cooldown	View workout
03/07/13	51:57.6	12,580m	2:03.9	RowErg	4 X 3,145m UT1 (3.25'r)	View workout
03/07/13	18:46.3	4,000m	2:20.7	RowErg	warmup & cooldown	View workout
03/06/13	1:19:59.2	18,465m	2:09.9	RowErg	UT2	View workout
03/06/13	13:16.9	2,800m	2:22.3	RowErg	warmup & cooldown	View workout
03/05/13	47:58.6	11,610m	2:03.9	RowErg	3 X 3870m UT1 (4'r)	View workout
03/05/13	18:51.4	4,000m	2:21.4	RowErg	warmup & cooldown	View workout
03/04/13	1:12:00.0	16,615m	2:10.0	RowErg	UT2	View workout
03/04/13	12:22.7	2,600m	2:22.8	RowErg	warmup & cooldown	View workout
03/03/13	41:58.6	10,160m	2:03.9	RowErg	2 X 5080m UT1 (5.25'r)	View workout
03/03/13	17:47.3	3,800m	2:20.4	RowErg	warmup & cooldown	View workout
03/02/13	29:59.3	7,260m	2:03.9	RowErg	2 X 3630m UT1 (3.75'r)	View workout
03/02/13	16:59.8	3,600m	2:21.6	RowErg	warmup & cooldown	View workout
03/01/13	0m			RowErg	day off	View workout
02/28/13	34:43.1	7,957m	2:10.8	RowErg	Bailed out of 30' TT	View workout
02/27/13	44:59.8	10,890m	2:03.9	RowErg	3 X 3630m UT1 (3.75'r)	View workout
02/27/13	16:08.8	3,400m	2:22.4	RowErg	warmup & cooldown	View workout
02/26/13	1:08:00.8	15,700m	2:09.9	RowErg	UT2	View workout