Rick Bayko

Log

Date Workout Score Ave Comments Action
10/31/12 18:44.7 4,000m 2:20.5

warmup & cooldown

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10/30/12 1:00:00.0 13,954m 2:08.9 View workout
10/30/12 6:59.7 1,500m 2:19.9

warmup & cooldown

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10/28/12 2:43:18.1 37,000m 2:12.4 View workout
10/26/12 41:59.8 9,356m 2:14.6

including CTC

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10/25/12 42:40.0 10,000m 2:08.0 View workout
10/25/12 9:31.4 2,000m 2:22.8

warmup & cooldown

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10/24/12 30:00.0 7,144m 2:05.9 View workout
10/24/12 14:09.9 3,000m 2:21.6

warmup & cooldown

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10/23/12 1:44.9 500m 1:44.9 View workout
10/23/12 21:32.0 5,000m 2:09.2

warmups & cooldown

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10/22/12 3:47.0 1,000m 1:53.5 View workout
10/22/12 17:17.1 4,000m 2:09.6

warmups & cooldown

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10/21/12 2:25:52.7 33,000m 2:12.6 View workout
10/20/12 20:40.4 5,000m 2:04.0 View workout
10/20/12 20:31.8 4,500m 2:16.8

warmups & cooldown

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10/18/12 7:48.8 2,000m 1:57.2 View workout
10/18/12 25:32.8 5,654m 2:15.5

warmups & cooldown

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10/17/12 25:03.1 6,000m 2:05.2 View workout
10/17/12 13:37.3 3,000m 2:16.2

warmup & cooldown

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10/16/12 1:00:00.0 13,846m 2:10.0 View workout
10/14/12 2:12:47.5 30,000m 2:12.7 View workout
10/13/12 5:59.7 1,609m 1:51.7 View workout
10/13/12 16:57.8 3,802m 2:13.8

warmups & cooldown

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10/11/12 43:02.1 10,000m 2:09.1 View workout