Rick Bayko

Log

Date Workout Score Ave Comments Action
01/12/13 19:13.6 4,168m 2:18.3

warmup & cooldown

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01/11/13 3:35.8 1,000m 1:47.9 View workout
01/11/13 26:26.4 5,900m 2:14.4

warmups & cooldown

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01/10/13 1:00:00.0 14,635m 2:02.9 View workout
01/10/13 8:20.1 1,800m 2:18.9

warmup & cooldown

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01/09/13 7:23.4 2,000m 1:50.8 View workout
01/09/13 26:41.3 5,900m 2:15.7

warmups & cooldown

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01/08/13 30:00.0 7,502m 1:59.9 View workout
01/08/13 17:57.1 3,900m 2:18.0

warmup & cooldown

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01/06/13 3:03:42.0 42,195m 2:10.6 View workout
01/05/13 40:39.8 10,000m 2:01.9 View workout
01/05/13 12:01.9 2,647m 2:16.3

warmup & cooldown

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01/04/13 28:05.7 6,902m 2:02.1

Including CTC 17'

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01/03/13 1:00:00.0 14,517m 2:03.9 View workout
01/03/13 7:18.6 1,600m 2:17.0

warmup & cooldown

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01/02/13 3:37.9 1,000m 1:48.9 View workout
01/02/13 24:56.4 5,600m 2:13.6

warmups & cooldown

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01/01/13 30:00.0 7,437m 2:01.0 View workout
01/01/13 16:29.4 3,600m 2:17.4

warmup & cooldown

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12/31/12 1:40.9 500m 1:40.9 View workout
12/31/12 24:30.5 5,500m 2:13.6

warmups & cooldown

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12/30/12 1:29:59.5 21,097m 2:07.9 View workout
12/30/12 7:21.7 1,600m 2:18.0

warmup & cooldown

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12/29/12 7:27.3 2,000m 1:51.8 View workout
12/29/12 22:44.6 5,083m 2:14.2

warmups & cooldown

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