Rick Bayko

Log

Date Workout Score Ave Comments Action
09/01/12 8:10.9 2,000m 2:02.7 View workout
09/01/12 6:34.5 1,499m 2:11.5

warmup

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08/30/12 1:00:00.0 13,501m 2:13.3 View workout
08/29/12 21:23.5 5,000m 2:08.3 View workout
08/29/12 9:18.5 2,000m 2:19.6

warmup & cooldown

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08/28/12 1:48.4 500m 1:48.4 View workout
08/28/12 22:49.1 5,000m 2:16.9

warumps & cooldown

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08/26/12 1:13:33.0 16,500m 2:13.7 View workout
08/25/12 45:30.4 10,000m 2:16.5

CTCs & cooldown

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08/25/12 8:15.3 2,000m 2:03.8 View workout
08/24/12 3:55.5 1,000m 1:57.7 View workout
08/24/12 8:40.8 2,000m 2:10.2

warmups

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08/23/12 25:46.8 6,000m 2:08.9 View workout
08/23/12 13:49.9 3,000m 2:18.3

warmup & cooldown

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08/20/12 1:49.8 500m 1:49.8 View workout
08/20/12 16:01.2 3,500m 2:17.3

warmup & cooldown

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08/19/12 1:06:55.9 15,000m 2:13.8 View workout
08/18/12 30:00.0 6,877m 2:10.8 View workout
08/17/12 8:19.4 2,000m 2:04.8 View workout
08/17/12 5:00.0 1,123m 2:13.5

warmup

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08/16/12 44:08.1 10,000m 2:12.4 View workout
08/16/12 2:18.4 500m 2:18.4

warmup

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08/15/12 1:50.6 500m 1:50.6 View workout
08/15/12 25:38.9 5,610m 2:17.1

warmup & cooldown

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08/12/12 1:00:00.0 13,390m 2:14.4 View workout