Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/11/00	6,000m	26:09.0	2:10.7	RowErg	Lwt	52 rhr - 7 x 1 min hard, 1 min easy	View workout
02/10/00	6,000m	25:59.2	2:09.9	RowErg	Lwt	75% - 2:09 - 2:10 - 54 rhr	View workout
02/09/00	6,000m	25:58.5	2:09.8	RowErg	Lwt	75% - 2:09 - 2:10 - 52 rhr	View workout
02/08/00	10,000m	42:31.7	2:07.5	RowErg	Lwt	10 x 1 min hard, 1 min easy (1:52 - 1.47) 45	View workout
02/07/00	5,000m	21:43.1	2:10.3	RowErg	Lwt	75% - 2:10 - 137 hr max - 52 rhr	View workout
02/06/00	500m	1:37.8	1:37.8	RowErg	Lwt		View workout
02/06/00	2,000m	7:23.5	1:50.8	RowErg	Lwt		View workout
02/05/00	5,000m	21:43.4	2:10.3	RowErg	Lwt	75% - 131 hr max - 51 rhr	View workout
02/03/00	6,000m	24:52.3	2:04.3	RowErg	Lwt	9 X 1min hard, 1 min easy 164 hr max - 52 rh	View workout
02/02/00	5,000m	21:57.4	2:11.7	RowErg	Lwt	75% - 2:10 - 2:15 - 52 rhr	View workout
02/01/00	4,592m	20:00.0	2:10.6	RowErg	Lwt	75% - 54 rhr	View workout
01/31/00	7,164m	30:00.0	2:05.6	RowErg	Lwt	2:06 - 159 hr max - 49 rhr	View workout
01/30/00	4,623m	20:00.0	2:09.7	RowErg	Lwt	75% - 43 rhr	View workout
01/29/00	2,000m	7:25.4	1:51.3	RowErg	Lwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity