Rick Bayko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/00 |
10,000m |
41:53.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
04/14/00 |
5,000m |
21:11.7 |
2:07.1 |
RowErg |
Lwt |
View workout
|
04/13/00 |
7,245m |
30:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
04/12/00 |
5,000m |
21:22.2 |
2:08.2 |
RowErg |
Lwt |
View workout
|
04/11/00 |
6,000m |
24:36.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
04/10/00 |
5,000m |
21:08.7 |
2:06.8 |
RowErg |
Lwt |
View workout
|
04/09/00 |
5,000m |
20:27.5 |
2:02.7 |
RowErg |
Lwt |
View workout
|
04/08/00 |
5,000m |
21:26.1 |
2:08.6 |
RowErg |
Lwt |
View workout
|
04/07/00 |
9,826m |
42:15.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
04/06/00 |
5,000m |
21:20.6 |
2:08.0 |
RowErg |
Lwt |
View workout
|
04/04/00 |
10,000m |
43:36.1 |
2:10.8 |
RowErg |
Lwt |
View workout
|
04/03/00 |
5,000m |
21:16.5 |
2:07.6 |
RowErg |
Lwt |
View workout
|
04/01/00 |
7,056m |
30:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
03/31/00 |
5,000m |
21:14.3 |
2:07.4 |
RowErg |
Lwt |
View workout
|
03/29/00 |
6,000m |
26:04.7 |
2:10.3 |
RowErg |
Lwt |
View workout
|
03/28/00 |
5,000m |
21:19.9 |
2:07.9 |
RowErg |
Lwt |
View workout
|
03/26/00 |
5,000m |
21:16.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
03/24/00 |
5,000m |
21:18.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
03/22/00 |
5,000m |
21:15.4 |
2:07.5 |
RowErg |
Lwt |
View workout
|
03/20/00 |
5,000m |
21:20.7 |
2:08.0 |
RowErg |
Lwt |
View workout
|