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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wojciech Janas

Log

Date Distance Time Pace Comments Action
11/17/24 8,437m 15:00.0 1:46.6 View workout
11/17/24 2,357m 5:00.0 2:07.2 View workout
11/16/24 19,159m 40:00.0 2:05.2 View workout
10/25/24 4,757m 10:00.0 2:06.1 View workout
10/25/24 5,000m 8:37.6 1:43.5 View workout
10/25/24 2,385m 5:00.0 2:05.7 View workout
10/23/24 20,000m 39:06.5 1:57.3 View workout
10/22/24 5,726m 12:00.0 2:05.7 View workout
10/22/24 7,663m 13:28.3 1:45.4 View workout
10/22/24 2,404m 5:00.0 2:04.7 View workout
10/21/24 8,000m 13:55.1 1:44.3 View workout
10/19/24 2,369m 6:00.0 2:31.9 View workout
10/19/24 6,000m 9:51.2 1:38.5 View workout
10/19/24 2,417m 5:00.0 2:04.1 View workout
10/16/24 2,756m 6:00.0 2:10.6 View workout
10/16/24 10,578m 19:00.0 1:47.7 View workout
10/16/24 2,299m 5:00.0 2:10.4 View workout
10/15/24 28,891m 1:00:00.0 2:04.6 View workout
10/14/24 3,322m 8:00.0 2:24.4 View workout
10/14/24 8,667m 15:00.0 1:43.8 View workout