Lyra Alfenas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/25/25 | 2x30:00/3:00r | 12,548m | 2:23.4 | RowErg | View workout | |
| 08/22/25 | 3x20:00/2:00r | 12,499m | 2:24.0 | RowErg | View workout | |
| 08/20/25 | 3x20:00/2:00r | 12,845m | 2:20.1 | RowErg | View workout | |
| 07/05/25 | 4x15:00/1:30r | 12,433m | 2:24.7 | RowErg | View workout | |
| 07/04/25 | 8x500m/2:00r | 15:49.2 | 1:58.6 | RowErg | View workout | |
| 07/03/25 | 7x10:00/1:00r | 14,590m | 2:23.9 | RowErg | View workout | |
| 07/01/25 | 20x0:40/0:20r | 3,369m | 1:58.7 | RowErg | View workout | |
| 06/28/25 | 4x15:00/1:30r | 12,947m | 2:19.0 | RowErg | View workout | |
| 06/27/25 | 8x500m/2:00r | 15:29.8 | 1:56.2 | RowErg | View workout | |
| 06/26/25 | 8x10:00/1:00r | 17,198m | 2:19.5 | RowErg | View workout | |
| 06/24/25 | 4x10:00/6:00r | 9,136m | 2:11.3 | RowErg | View workout | |
| 06/24/25 | 2:01 | 385m | 2:37.4 | RowErg | View workout | |
| 06/23/25 | 4x12:00/1:30r | 10,139m | 2:22.0 | RowErg | View workout | |
| 06/19/25 | 5x1250m/5:00r | 25:42.1 | 2:03.3 | RowErg | View workout | |
| 06/17/25 | 4x10:00/6:00r | 9,092m | 2:11.9 | RowErg | View workout | |
| 06/16/25 | 3x16:00/1:00r | 10,268m | 2:20.2 | RowErg | View workout | |
| 06/14/25 | 4x15:00/1:30r | 12,682m | 2:21.9 | RowErg | View workout | |
| 06/13/25 | 6x1000m/4:00r | 24:28.8 | 2:02.4 | RowErg | View workout | |
| 06/12/25 | 7x10:00/1:00r | 14,825m | 2:21.6 | RowErg | View workout | |
| 06/10/25 | 20x0:40/0:20r | 3,419m | 1:56.9 | RowErg | View workout | |
| 06/09/25 | 4x12:00/1:30r | 10,240m | 2:20.6 | RowErg | View workout | |
| 06/07/25 | 4x10:00/1:00r | 8,992m | 2:13.4 | RowErg | View workout | |
| 06/06/25 | 7x10:00/1:00r | 14,858m | 2:21.3 | RowErg | View workout | |
| 06/05/25 | 3x16:00/1:30r | 10,387m | 2:18.6 | RowErg | View workout | |
| 04/15/25 | 2x15:00/2:00r | 6,535m | 2:17.7 | RowErg | View workout |