Noel Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/16 |
10,000m |
38:35.5 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/25/16 |
5,000m |
18:59.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
07/23/16 |
7,832m |
30:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/21/16 |
10,000m |
39:23.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
07/18/16 |
5,000m |
18:58.6 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/17/16 |
10,000m |
38:58.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
07/14/16 |
7,821m |
30:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/12/16 |
5,000m |
19:04.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
07/11/16 |
7,633m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/06/16 |
5,000m |
19:08.3 |
1:54.8 |
RowErg |
Hwt |
View workout
|
07/05/16 |
7,712m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
07/03/16 |
5,000m |
19:14.5 |
1:55.4 |
RowErg |
Hwt |
View workout
|
06/29/16 |
10,000m |
39:32.4 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/28/16 |
5,015m |
19:22.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
06/25/16 |
5,000m |
19:28.9 |
1:56.8 |
RowErg |
Hwt |
View workout
|
06/18/16 |
5,000m |
19:19.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
06/14/16 |
6,000m |
23:07.7 |
1:55.6 |
RowErg |
Hwt |
View workout
|
06/11/16 |
7,793m |
30:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
06/09/16 |
5,000m |
19:19.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
06/02/16 |
10,000m |
39:14.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|