Noel Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/15 |
5,011m |
20:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/16/15 |
4,905m |
20:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/23/15 |
5,058m |
20:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/15/15 |
5,048m |
20:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/08/15 |
5,036m |
20:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/05/15 |
4,948m |
20:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
10/29/15 |
4,967m |
20:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
10/19/15 |
3,000m |
11:50.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/05/15 |
3,000m |
11:52.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/01/15 |
3,000m |
11:43.1 |
1:57.1 |
RowErg |
Hwt |
View workout
|
09/29/15 |
3,000m |
11:43.8 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/20/15 |
3,000m |
11:42.5 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/16/15 |
3,000m |
11:46.4 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/14/15 |
3,000m |
11:58.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/13/15 |
3,000m |
11:48.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/31/15 |
3,000m |
11:45.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/23/15 |
3,000m |
11:53.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/20/15 |
3,000m |
11:54.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/17/15 |
3,000m |
12:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/13/15 |
3,000m |
12:04.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|